Sports Performance

50 Press Ups A Day: What You Need to Know

Dr Adam Williams

What is a Press-Up? A press-up, or pushup, is an exercise that mostly focuses on the upper-body muscles, such as the chest, core and arms. Press-ups, as a bodyweight exercise,...

50 Press Ups A Day: What You Need to Know

Dr Adam Williams

What is a Press-Up? A press-up, or pushup, is an exercise that mostly focuses on the upper-body muscles, such as the chest, core and arms. Press-ups, as a bodyweight exercise,...

Ski Machine: Benefits and How to Use It

Dr Adam Williams

Ski machines, also known as Nordic ski machines or ski ergometers, are becoming increasingly popular in fitness centres and home gyms. These gym machines simulate the motion of cross-country skiing,...

Ski Machine: Benefits and How to Use It

Dr Adam Williams

Ski machines, also known as Nordic ski machines or ski ergometers, are becoming increasingly popular in fitness centres and home gyms. These gym machines simulate the motion of cross-country skiing,...

Hip Dip: What It Is and How to Get Rid of It?

Dr Kezia Joy

Hip dips, also known as violin hips, are natural indentations where the hip bone meets the thigh. This indentation is more prominent in some individuals due to the structure of...

Hip Dip: What It Is and How to Get Rid of It?

Dr Kezia Joy

Hip dips, also known as violin hips, are natural indentations where the hip bone meets the thigh. This indentation is more prominent in some individuals due to the structure of...

Psoas Stretch: What It Is and Your How-To Guide

Dr Adam Williams

Flexibility and muscle health are crucial components of overall physical well-being. Maintaining flexibility helps to improve mobility, reduce the risk of injuries, and enhance the performance of daily activities. Muscle...

Psoas Stretch: What It Is and Your How-To Guide

Dr Adam Williams

Flexibility and muscle health are crucial components of overall physical well-being. Maintaining flexibility helps to improve mobility, reduce the risk of injuries, and enhance the performance of daily activities. Muscle...

Best Time to Take Creatine

Dr Kezia Joy

Creatine, a naturally occurring amino acid derivative found in muscle cells, plays a pivotal role in energy production, particularly during high-intensity, short-duration exercises such as weightlifting or sprinting. Its popularity...

Best Time to Take Creatine

Dr Kezia Joy

Creatine, a naturally occurring amino acid derivative found in muscle cells, plays a pivotal role in energy production, particularly during high-intensity, short-duration exercises such as weightlifting or sprinting. Its popularity...

Push Pull Workout: Your Personal How-To Guide

Dr Adam Williams

Push Pull Workout A push-pull workout is a structured approach to resistance training that simplifies exercise selection into two categories based on the body's natural movements. In this regime, 'push'...

Push Pull Workout: Your Personal How-To Guide

Dr Adam Williams

Push Pull Workout A push-pull workout is a structured approach to resistance training that simplifies exercise selection into two categories based on the body's natural movements. In this regime, 'push'...