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Sports Performance
What's the Strongest Muscle in the Human Body?
Dr Blen Tesfu
The concept of muscle strength is more complex than it seems, as different muscles perform different types of work. Some muscles generate maximum force, others display incredible endurance, while some are...
What's the Strongest Muscle in the Human Body?
Dr Blen Tesfu
The concept of muscle strength is more complex than it seems, as different muscles perform different types of work. Some muscles generate maximum force, others display incredible endurance, while some are...
What is AMRAP?
Dr Adam Williams
What’s covered? AMRAP, which stands for As Many Reps (or Rounds) As Possible, is a simple yet powerful training method. As the name suggests, the aim is to complete as...
What is AMRAP?
Dr Adam Williams
What’s covered? AMRAP, which stands for As Many Reps (or Rounds) As Possible, is a simple yet powerful training method. As the name suggests, the aim is to complete as...
The Top 10 Most Common Sports Nutrition Mistake...
Dr Adam Williams
What’s covered? Not having enough carbohydrates in your diet. Eating a bad diet, high fat diet, or just not having enough of the right foods. Do you drink enough water...
The Top 10 Most Common Sports Nutrition Mistake...
Dr Adam Williams
What’s covered? Not having enough carbohydrates in your diet. Eating a bad diet, high fat diet, or just not having enough of the right foods. Do you drink enough water...