Sports Performance

Top 8 Pre-Workout Supplements to Fuel Your Work...

Dr Sadia Saeed

The idea of pre-workout supplements as a means of improving the workout experience is alluring to athletes and those who exercise for fitness. Pre-workouts come in various forms and are...

Top 8 Pre-Workout Supplements to Fuel Your Work...

Dr Sadia Saeed

The idea of pre-workout supplements as a means of improving the workout experience is alluring to athletes and those who exercise for fitness. Pre-workouts come in various forms and are...

11 Best Supplements for Muscle Growth

Dr Sadia Saeed

Building muscle is not just about training in the gym, it's about fuelling your body with the right nutrients to maximise your gains. Have you ever wondered why some athletes...

11 Best Supplements for Muscle Growth

Dr Sadia Saeed

Building muscle is not just about training in the gym, it's about fuelling your body with the right nutrients to maximise your gains. Have you ever wondered why some athletes...

Hack Squat: How to Do Them Properly for Stronge...

Dr Muhammad Zeeshan Afzal

Hack squats are among the most famous leg-strengthening exercises, and there are many reasons for this claim. They help improve the stability and strength of glutes and quads and involve...

Hack Squat: How to Do Them Properly for Stronge...

Dr Muhammad Zeeshan Afzal

Hack squats are among the most famous leg-strengthening exercises, and there are many reasons for this claim. They help improve the stability and strength of glutes and quads and involve...

15 Best Forearm Workouts for Strength and Defin...

Dr Muhammad Zeeshan Afzal

Fitness trainers routinely encounter various fitness enthusiasts who are interested in boosting their self-confidence by building their muscles, particularly the forearm muscles. A minority of fitness enthusiasts are interested in...

15 Best Forearm Workouts for Strength and Defin...

Dr Muhammad Zeeshan Afzal

Fitness trainers routinely encounter various fitness enthusiasts who are interested in boosting their self-confidence by building their muscles, particularly the forearm muscles. A minority of fitness enthusiasts are interested in...

Hyperextension: Video Guide to Complete Back Ex...

Dr Adam Williams

The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...

Hyperextension: Video Guide to Complete Back Ex...

Dr Adam Williams

The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...

How to Improve VO2 Max: Tips and More

Dr Adam Williams

Maximal oxygen uptake (VO2 max) reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...

How to Improve VO2 Max: Tips and More

Dr Adam Williams

Maximal oxygen uptake (VO2 max) reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...