Sports Performance

Metcon Workout: What is it and is it Right for You?

Metcon Workout: What is it and is it Right for ...

What is a Metcon Workout? Met Con, short for metabolic conditioning means a high-intensity workout that improves the efficiency of the body’s energy systems. The main objective is to raise...

Metcon Workout: What is it and is it Right for ...

What is a Metcon Workout? Met Con, short for metabolic conditioning means a high-intensity workout that improves the efficiency of the body’s energy systems. The main objective is to raise...

Bicep Stretch: 10 Best Stretches to Try

Bicep Stretch: 10 Best Stretches to Try

One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...

Bicep Stretch: 10 Best Stretches to Try

One critical aspect of bicep stretches is their role in muscle flexibility maintenance as well as injury prevention. In the words of Dr Sarah Lin, an orthopaedic surgeon, “Expanding the...

7 Effective Wall Exercises for Strength and Stability

7 Effective Wall Exercises for Strength and Sta...

What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...

7 Effective Wall Exercises for Strength and Sta...

What are Wall Exercises? Wall exercises are exercises that are done by using the support of a call, these exercises are used for stability, strength and overall fitness. Wall exercises...

Front Squat vs Back Squat: Which Is Better?

Front Squat vs Back Squat: Which Is Better?

In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...

Front Squat vs Back Squat: Which Is Better?

In the fitness community, the debate between front squats vs back squats is a never-ending one. Depending on the muscles you want to focus on or the person’s personal preference...

Rotator Cuff Exercise

7 Effective Rotator Cuff Exercises

The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...

7 Effective Rotator Cuff Exercises

The rotator cuff is a group of four muscles along with their tendons and is essential for shoulder stability and movement. Strengthening these muscles can prevent injuries and enhance overall...

Is Roller Skating Good Exercise?

Is Roller Skating Good Exercise?

Roller Skating for Exercise Roller skating is no longer a pastime of our childhood, it has also become a mode of transportation and a favourite form of exercise for those...

Is Roller Skating Good Exercise?

Roller Skating for Exercise Roller skating is no longer a pastime of our childhood, it has also become a mode of transportation and a favourite form of exercise for those...