The 1:1 diet

The 1:1 diet

The origin of the 1:1 diet

The 1:1 diet or 'one to one' diet is a fairly new diet that became famous quickly due to its promise of losing weight quickly. It originated in the UK out of Cambridge, where it got its name the Cambridge diet or Cambridge weight plan originally but later became the one-to-one diet. Originally it was made for those who were suffering from obesity or had to lose weight for surgery; however, it was picked up by people who want to lose weight in general due to its success.

The concept of the diet is to replace foods with other low-calorie tasty meal replacements; such as soups and nutrition bars. Each person's diet is different and is tailored to suit them with a personalised diet plan along with a personal diet consultant.

When the diet first became popular there was a fair amount of debate regarding its legitimacy. Many believed it to be another diet that was based around low calories and a crash diet, that in the long run may have been worse for you due to malnutrition. In reality, the diet turned out to be the very opposite. The Cambridge weight plan focused on meal replacement, not meal reduction along with one-to-one support that lead to greater success because of these factors. When you start your weight loss journey, it is customised by a personal diet consultant who will be with you the entire way. They base it on data that they collect to determine your body type, overall health, starting weight, dietary needs and age. The dietician makes sure the plan fits you, not you fit the plan. 

Keep in perspective that weight reduction usually demands a holistic strategy, incorporating calorie cutbacks, maintaining active and healthy habits, and occasionally, if appropriate, the employment of medical products such as Wegovy.

The six steps

The Cambridge weight plan consists of six steps that you follow, each with a distinct meal replacement plan. You get to decide what tasty meal replacements you have within each stage. You'll have one-to-one support to help you decide what to go for. The replacements are based around low calory foods with meals that contain all the vitamins that you could need. Food such as porridge, shakes and supplement bars are popular choices.

The first step of the 1:1 diet is perhaps the biggest of all of them. Your usual diet is stopped and you move over to specifically tailored meal replacements based on what you have discussed with your personal diet consultant.

Once you have reached step 2 of the 1:1 diet, you can expand your diet options slightly more, but keeping within the confines of your outlined diet plan. In general, you select one meal of your choice and then three replacement meals.

Moving on to step 3, you are granted even more flexibility in the tasty food that you can consume. You get to choose a healthy breakfast, lunch and dinner, along with two meal replacement products. This step is often the most exciting one in the plan thanks to the flexibility that it offers you. You can find plenty of resources online on different sites for meal replacement diet plans.

You'll be given even more choice here at step 4 with an additional two meal replacements and extra options for lunch, dinner and healthy snacks. Your personal diet consultant will make sure that you keep on track and don't overdo the snacking.

Step 5 is big, both for you and your health. You deserve tasty food but this step will teach you portion control and it places a lot of emphasis on the control that you have learnt in the previous steps. You continue as you have in the previous steps but with far greater control, cutting back to only one of the food replacements but cooking portioned healthy food alongside it.

The final step, step 6 places all the control back into your hands and is about your own personal upkeep. You remain in contact with your personal diet consultant who is there to give you advice and remind you of how far you have come. You are free to live your new healthy lifestyle and eat as you please!

A diet for everyone

The 1:1 diet before it became widespread outside of Cambridge was heavily reviewed, with tests done alongside it to make sure it was actually beneficial in the long run. Thanks to the review process that it underwent, it came out better tailored to everyone, meaning people who don't like cooking are more likely to enjoy and stick to the diet. With the choice to select your meals and not have to stick to one thing all the time, it became more accessible to a wider group. Perhaps one of the biggest successes of the diet that makes it favourable over other diets is the fact you introduce non-diet supplemented meals in between your replacement meals. The diet is very filling and most if not all the meals are no more than 200 calories but contain all the vitamins you might need as well other supplements.

The science of the 1:1

We have talked about what the Cambridge weight plan is but not exactly how it works. The 1:1 diet's main mechanism is based on ketosis, a metabolic process that takes place within your body. Ketosis is the metabolism of fat and not glucose; the latter being the major source of the body's energy. The diet encourages the conversion of fat by lipases to ketones as a source of energy instead of glucose, meaning that you burn away a lot of the fat you are consuming. Another advantage of this is due to the low-calorie nature of the diet, the body will start to convert stored fat to energy, reducing the ratio of body fat in your body.

Interviews with several people who have undergone the 1:1 diet did confirm that they did lose weight through it but the downside to the Cambridge weight plan is it is not guaranteed results. You still need to put work in to get results, the more you follow the plan given to you by your personal diet consultant, the better the results that you get.

Risk of 1:1

The Cambridge weight plan is no exception to the rule of everything has a risk and potential health complications that come with the diet for certain people with pre-existing conditions. Conditions such as:

• Diabetes

• Hypertension

• Kidney malfunction

• Heart abnormalities

The change in diet and as well as a reduction in macronutrients can put a fair amount of stress on the body and if the body is already struggling to function with a pre-existing condition; this could damage your body. You should consult your doctor or dietician before attempting the 1:1 diet. You can also do a lifestyle blood test if you are worried about your health and want to try the diet.

At different steps within the 1:1 diet, there are various pros and cons that appear at certain times. These cons are usually based on the overall nutrients you are getting from the diet, which can at times be limited and end up with you deficient if you aren't careful. Side effects include:

The majority of the meal replacement will be bulking shakes that can cause some constipation, however, you can be prescribed laxatives for this from the doctor.

One of the joys of a largely liquid diet is of course more frequent urination from the greater intake of water in your diet. Whilst not a dangerous side effect, it can be quite socially limiting, especially if you need to go to the toilet a lot.

Some people may experience headaches initially with the diet as they lose access to caffeine-based products, instead of gently weaning themselves off.

As you switch to your new diet, your body will take a few weeks to catch up and sort itself out energy-wise. As you are not getting your usual intake of energy from a source your body is used to, it needs to convert over to a ketosis state. This can mean you feel drained and tired for a few days as your body gets used to managing its new source of energy.

All in all, the Cambridge weight plan is extremely dependent on you and what you choose to eat. You will get out of it exactly what you put into it. The restriction of the diet at first can seem quite daunting but eventually, you will get used to the change and so will your body. This change though can make it difficult to continue burning calories after the diet. Your body gets used to a certain pattern and functions that way, after you complete the diet, it might find it hard to start processing food and burning the fat off at the rate it is consumed.

Despite the cons of the 1:1 diet, it is an extremely easy-to-follow and accessible diet. With a fixed regiment of meals and a restricted (but vast) choice of food just ready to be picked up, it makes it easy to do for anyone no matter their lifestyle. It is a great way for people who are busy and cannot spare time for working out or making special foods for weight loss.

The 1:1 diet can also serve as a fantastic supporting role for those who are struggling with toxic eating habits such as relying on unhealthy takeaway food, those who find themselves constantly hungry or for just people who want to make a positive change in their life. With the 1:1 diet's meals basically prepared for you, unless you opt to make your own, you can get food easily.

Overview

In this day and age where everyone is busy and we are constantly stimulated by things around us, we can find that we often forget to look after ourselves. For some people with their lives, whether it is due to work or other circumstances, there isn't much room for taking care of themselves outside of the usual, sleep, cleaning and eating routine. This lifestyle can lead to them living a life lacking in nutrients. The 1:1 diet comes in handy for these people as they don't need to make a huge change to their routine to start gaining benefits. It is an excellent option as it contains the right amount of essential vitamins, minerals and everything you require in a balanced amount.

The meal replacement products stand out in the 1:1 diet as mostly when on a diet, you are strictly instructed to stay away from junk food like chocolates and shakes. However, in the 1:1 diet, you can eat these foods but meal replacement as the 1:1 diet has almost the same taste but in low calory options.

Everyone wants to stay fit with the perfect body but the reality is it is difficult work when you have a busy life that can't accommodate time set aside for self-care. The 1:1 diet makes sure that you can start on the path to achieving the look you want with small lifestyle changes as well as introducing you to wider range of nutrition and delicious food. It is recommended for people who can afford replacement meals and is perfect for those who have little time to themselves.

Conclusion

The majority of people who have taken part in the 1:1 diet, highly recommend the diet to others looking to lose weight easily. It helped them lose fat-based weight without losing muscle mass. Though the diet can be hard at first with the sudden change in what foods you eat, moving to low-carb meals can be extremely draining. But in the end, after their body got used to it, the diet was extremely easy to do and came with great benefits. It is advisable though to speak to a diet consultant or your doctor before partaking in the diet. You can also test yourself to see if you are suitable to do the 1:1 diet.

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