DHEA is a natural hormone that affects other hormones in your body and may be purchased as a supplement. It is a pre-hormone called dehydroepiandrosterone that is transformed by your body into the male and female sex hormones.
Scientists are still studying the abilities of DHEA. However, they are clear that it acts as a precursor to the sex hormones oestrogen and testosterone.
DHEA is produced by both the liver and the adrenal glands. DHEA levels seem to drop as people get older. DHEA levels seem to decline after menopause and in depressed people.
DHEA deficiency is associated with fatality, anxiety, and cardiac disorders. Your skin tone, muscle mass, and bone density are ultimately impacted by the low amount. To boost the level of the substance and lessen its side effects, it should be taken as a dietary supplement. It is also helpful in erectile dysfunction.
DHEA supplements in the UK
Dehydroepiandrosterone is available in various dosage forms, including tablets and capsules that melt in your mouth. A vegetarian supplement is another option. If a blood test shows you need more, you may decide to begin with a lesser amount and gradually increase it.
The best time to take a DHEA supplement is in the morning when the body naturally produces most of the hormone. Try taking it before breakfast and lunch if you take it on a regular basis.
Some DHEA supplements are available in the UK, however, they are not yet on the mainstream market. It is important to buy from a trusted retailer if you are purchasing supplements.
To check your DHEA levels, purchase a DHEA Home Test from the Welzo store!
Dosage of DHEA
Most people who want to take DHEA supplements start at 15 to 25 mg per day, while women often choose a lower dose than men. Approximately three to six weeks after starting a supplement, ensure checking your DHEA levels carefully. Your specific needs may determine how much DHEA you should take.
Your body will respond to supplementation of DHEA quite quickly. This is particularly true when libido improves. However, the majority of DHEA's advantages will need more time. Before checking for any other substantial changes, make a plan to supplement for approximately two months.
Benefits of DHEA
DHEA is helpful in the following health conditions.
1. Slow down the ageing process
Maintaining DHEA levels with supplements could slow down the ageing process and possibly improve mood, cognition, and physical appearance. However, no studies have so far proven that this is true.
More research is needed to find out if taking DHEA supplements can lessen some of the effects of ageing. A small study suggests that older people who use DHEA supplements may experience an increase in the stiffness and hydration of their skin and a decrease in ageing skin.
When treating depression, DHEA may be more beneficial, especially in those with low DHEA levels.
Studies have observed mixed outcomes regarding DHEA medications' use to manage osteoporosis. More research is required to figure out if supplementing with DHEA increases bone density in older persons with low DHEA.
4. Vaginal Atrophy
DHEA products may help elderly ladies who have vaginal dryness. In postmenopausal women, even very large doses of genital DHEA can raise the hormone's level to that of normal premenopausal women. Without significantly changing serum oestrogen and testosterone levels, intravaginal DHEA delivery offers immediate local positive effects on vaginal atrophy and prevents the greater risk of breast cancer.
5. Heart disease
Along with controlling the signalling pathways in the heart, DHEA also possesses anti-inflammatory properties. Low levels are linked to an increased risk of cardiovascular disease and mortality.
DHEA appear to be beneficial for asthma and allergies. It reduces eosinophilia, airway hyperreactivity, and T helper 2 redness and swelling. Low DHEAS levels occur in conjunction with adrenal suppression. Which decreases the level of cortisol.
7. Systemic lupus erythematosus (SLE)
Lupus, often known as SLE, is an autoimmune disease. In other words, the immune system of the body unintentionally harms itself. Numerous studies show that lupus patients who use DHEA in combination with other medications see an increase in their quality of life. However, this is doubtful that this will have an overall impact on how their disease develops.
Precautions with DHEA
Due to the possibility of adverse reactions and drug interactions, dietary supplements containing DHEA should only be consumed under the supervision of a qualified healthcare expert.
Those younger than 40 should avoid using DHEA unless their doctors determine their levels are low. DHEA users' blood levels must be examined every 6 months.
DHEA is utilized by the body to produce oestrogen and testosterone. Thus, those who have hormone-related cancers, including breast, prostatic, ovary, adrenal, or testicular cancer or who have a family background of them shouldn't take it. Other hormonally-related conditions, including polycystic ovarian syndrome and endometriosis, may be made worse by DHEA. Some medical professionals think using DHEA can cause hyperactivity and irritation in people with bipolar disorder or depression.
When the hormone is present in high concentrations, the body may stop generating DHEA. High concentrations of the liver cells could potentially be hazardous. For those with liver issues, DHEA should be discontinued. Some specialists are concerned that DHEA may make liver problems worse. Diabetes patients shouldn't take DHEA because it may worsen their insulin resistance.
Side effects of DHEA supplements
you must only use it as a supplement when directed to do so by a healthcare professional. According to research, you can ingest up to 50 mg without experiencing any negative effects for at least a year. If adverse effects do happen, they frequently involve changes in hair growth, excessive sweating or body odour, and skin issues. Mood swings are another potentially negative effect. DHEA is, however, tolerable when used carefully.
Learn more at Welzo! Read our explainer article about DHEA or be more informed about supplements!
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