Sleep

10 Best Nasal Strips for Better Sleep

Good sleep is essential for overall health, but many people face sleep problems that prevent them from getting the rest they need. Common sleeping problems such as nasal congestion and...

Best Magnesium for Sleep of 2025

Magnesium is widely celebrated for its ability to improve sleep quality and overall health and plays a role in numerous body functions. According to Professor Abdullah Al Alawi (Royal Darwin...

Circadin SR (Melatonin)

What is Circadin SR (Melatonin)? Circadin tablets are used to treat jet lag by helping you to regulate your sleep patterns. If you've travelled across time zones, you will likely find...

Cat Nap: What It Is and How Long It Should Last

A cat nap refers to short, light sleep periods akin to the many brief restful moments experienced by felines throughout their day. Typically, naps are under 30 minutes, and such...

Lettuce Water: Does It Really Help Your Sleep?

Sleep problems are becoming increasingly common in today's fast-paced world, leading many to search for natural remedies for a healthy night's rest. Lettuce water has emerged as a new trend...

Amitriptyline for Sleep: Benefits and Risks

Amitriptyline is a tricyclic antidepressant that is widely used off-label to manage sleep-related conditions. It is becoming increasingly popular, being touted as a beneficial solution that helps to conquer insomnia...