Sleep

Circadin SR (Melatonin)

Circadin SR (Melatonin)

What is Circadin SR (Melatonin)? Circadin tablets are used to treat jet lag by helping you to regulate your sleep patterns. If you've travelled across time zones, you will likely find...

Circadin SR (Melatonin)

What is Circadin SR (Melatonin)? Circadin tablets are used to treat jet lag by helping you to regulate your sleep patterns. If you've travelled across time zones, you will likely find...

Cat nap is a nap that lasts less than half an hour

Cat Nap: What It Is and How Long It Should Last

A cat nap refers to short, light sleep periods akin to the many brief restful moments experienced by felines throughout their day. Typically, naps are under 30 minutes, and such...

Cat Nap: What It Is and How Long It Should Last

A cat nap refers to short, light sleep periods akin to the many brief restful moments experienced by felines throughout their day. Typically, naps are under 30 minutes, and such...

Lettuce Water: Does It Really Help Your Sleep?

Lettuce Water: Does It Really Help Your Sleep?

Sleep problems are becoming increasingly common in today's fast-paced world, leading many to search for natural remedies for a healthy night's rest. Lettuce water has emerged as a new trend...

Lettuce Water: Does It Really Help Your Sleep?

Sleep problems are becoming increasingly common in today's fast-paced world, leading many to search for natural remedies for a healthy night's rest. Lettuce water has emerged as a new trend...

Amitriptyline for Sleep: Benefits and Risks

Amitriptyline for Sleep: Benefits and Risks

Amitriptyline is a tricyclic antidepressant that is widely used off-label to manage sleep-related conditions. It is becoming increasingly popular, being touted as a beneficial solution that helps to conquer insomnia...

Amitriptyline for Sleep: Benefits and Risks

Amitriptyline is a tricyclic antidepressant that is widely used off-label to manage sleep-related conditions. It is becoming increasingly popular, being touted as a beneficial solution that helps to conquer insomnia...

Does Hot Chocolate Help You Sleep?

Does Hot Chocolate Help You Sleep?

Hot chocolate is made of cocoa powder that is transformed into a creamy beverage when finely mixed with hot milk. It is a soothing treat that is appealing to people...

Does Hot Chocolate Help You Sleep?

Hot chocolate is made of cocoa powder that is transformed into a creamy beverage when finely mixed with hot milk. It is a soothing treat that is appealing to people...

7 Top Ear Plugs for Sleeping: According to Experts

7 Top Ear Plugs for Sleeping: According to Experts

Whether someone is living with a partner with snores or residing close to the city traffic, barking dogs, commercial centres, and construction sites, the noisy environment is too troublesome. It...

7 Top Ear Plugs for Sleeping: According to Experts

Whether someone is living with a partner with snores or residing close to the city traffic, barking dogs, commercial centres, and construction sites, the noisy environment is too troublesome. It...