Sleep

10 Best Nasal Strips for Better Sleep

Good sleep is essential for overall health, but many people face sleep problems that prevent them from getting the rest they need. Common sleeping problems such as nasal congestion and...

Best Magnesium for Sleep of 2025

Magnesium is widely celebrated for its ability to improve sleep quality and overall health and plays a role in numerous body functions. According to Professor Abdullah Al Alawi (Royal Darwin...

Cat Nap: What It Is and How Long It Should Last

A cat nap refers to short, light sleep periods akin to the many brief restful moments experienced by felines throughout their day. Typically, naps are under 30 minutes, and such...

Amitriptyline for Sleep: Benefits and Risks

Amitriptyline is a tricyclic antidepressant that is widely used off-label to manage sleep-related conditions. It is becoming increasingly popular, being touted as a beneficial solution that helps to conquer insomnia...

Does Hot Chocolate Help You Sleep?

Hot chocolate is made of cocoa powder that is transformed into a creamy beverage when finely mixed with hot milk. It is a soothing treat that is appealing to people...

7 Top Ear Plugs for Sleeping: According to Experts

Whether someone is living with a partner with snores or residing close to the city traffic, barking dogs, commercial centres, and construction sites, the noisy environment is too troublesome. It...