Sleep

7 Top Ear Plugs for Sleeping: According to Experts

Whether someone is living with a partner with snores or residing close to the city traffic, barking dogs, commercial centres, and construction sites, the noisy environment is too troublesome. It...

Sleep Sounds: Decoding Pink, Brown, and White N...

Adequate sleep is paramount for maintaining optimal health and well-being. It plays a critical role in brain function, emotional well-being, and overall physical health. However, in our fast-paced world, many...

Best Over The Counter Sleeping Pills Reviewed

What are the best over the counter sleeping pills? Sleep is fundamental to our well-being. In the UK, with its bustling cities and demanding lifestyle, many turn to over-the-counter (OTC)...

Does masturbating help you sleep?

Does masturbating help you sleep? It is common to find self-care helpful to fall asleep faster. Perhaps the time is just right for introducing some more personal 'me-times' into your...

Why is Melatonin Banned in the UK?

Two-thirds of adults in the UK suffer from disrupted sleep and almost a quarter do not get more than five hours a night, so why is melatonin banned in the...

How Much Deep Sleep Do I Need?

What’s covered? The amount of sleep you need varies from person to person. Generally, adults should get between 7 and 9 hours of sleep per night. However, some people may...