MHP Supplements

MHP (Maximum Human Performance) is a US-based sports nutrition brand, established in 1997, known for its science-driven formulas, performance-oriented supplement stacks and strong reputation among strength athletes, bodybuilders and committed gym-goers.

On Welzo, MHP products integrate well with other specialised ranges such as sports supplements, pre-workouts, gut health supplements, heart health support and vitamin B12 supplements, helping to form a comprehensive training and recovery ecosystem.

What is MHP?

MHP stands for Maximum Human Performance. Since its founding in 1997, the brand has focused on delivering supplements based on scientific research, transparent formulas and high-standard manufacturing.

MHP supplements are produced in quality-controlled facilities and undergo strict quality assurance to help ensure label accuracy and consistent product standards.

Origins & brand philosophy

From the outset, MHP set out to combine rigorous sport-science principles with practical supplementation tailored for serious athletes. The emphasis has always been on strength, performance, recovery and results for people who are genuinely committed to improving their physical capacity.

Over the years, MHP has built a broad product line that includes pre-workouts, mass gainers, performance boosters, recovery formulas and lifestyle-focused health supplements. Ingredient clarity, science-aware dosing and practical stack design are central to the brand’s philosophy.

Key benefits & features of MHP supplements

Science-led formulas designed for strength, muscle gain, recovery and performance goals.
Wide range covering bulking, cutting, maintenance, health and performance phases.
Quality-controlled manufacturing with an emphasis on label transparency.
Stack-friendly products that can be combined intelligently depending on training block.
Suitable for both advanced athletes and serious beginners following structured training and nutrition.

How to use MHP products

Protein powders & mass gainers

Mix with water or milk according to the product directions.
Use after training, between meals or as part of breakfast to meet protein or calorie needs.
Adjust serving frequency based on bodyweight, training intensity and protein intake from whole foods.

Pre-workouts & performance boosters

Take 20–30 minutes before training, unless the label advises otherwise.
Avoid combining with other stimulant-based products or high-caffeine drinks.
Do not take close to bedtime to reduce the risk of sleep disturbances.
If you are new to stimulants, start with a half-serving to assess tolerance.

Fat-burners, cutting & metabolic support formulas

Follow label instructions carefully regarding dose, timing and maximum daily intake.
Be mindful of total caffeine and stimulant intake from all sources.
Use alongside a calorie-controlled diet and structured training routine.

Health & recovery support supplements

Often taken daily to support joint health, micronutrient intake and general wellbeing.
Best used as a complement to a balanced diet, especially when training volume is high.

Types of MHP products available

Mass gainers & high-calorie formulas – to support bulking phases and higher energy requirements.
Protein powders & isolate blends – to support muscle repair and maintenance.
Pre-workouts & performance boosters – for training energy, focus, pump and endurance.
Fat-burners & cutting support – aimed at body composition and lean phases.
Health, vitamin & recovery formulas – for joint health, nutrient support and recovery.
Comprehensive stacks – combinations tailored to bulking, cutting or recomposition programmes.

Best MHP products at a glance

Depending on your goals and training phase, popular choices often include:

MHP Up Your Mass XXXL – a high-calorie mass gainer used in bulking phases.
MHP protein blends (such as whey or isolate-based formulas) – for daily protein intake and muscle maintenance.
MHP pre-workout formulas – for energy, focus and pump before intense training sessions.
MHP fat-burners & cutting formulas – used as support during calorie-deficit phases.
MHP vitamin, mineral & recovery blends – for general health and joint support on heavy training days.

Customer reviews & real-world feedback

From customer feedback, common themes include:

Effective support for both bulking and cutting cycles when used consistently.
Good taste and mixability compared with many older-generation supplement brands.
Perceived improvements in strength, endurance and recovery when stacked with a solid nutrition plan.
Reliability and consistency, with many users returning to MHP products over the long term.

On Welzo, verified reviews and star ratings help you assess how specific products have performed for people with similar training styles and goals.

Safety, warnings & possible side effects

MHP supplements are food supplements and performance products, not medicines. Most healthy adults tolerate them well when used as directed. However, possible side effects can include:

Digestive discomfort or bloating, particularly with high-calorie mass gainers.
Stimulant-related effects such as jitteriness, increased heart rate or sleep problems when using pre-workouts or fat-burners.
Temporary water retention with certain performance or creatine-containing products.
Allergic reactions or intolerance to specific ingredients, flavourings or sweeteners.

Stop use and seek medical attention if you experience severe symptoms such as breathing difficulties, chest pain, pronounced dizziness or signs of an allergic reaction. Do not use MHP supplements as a sole source of nutrition.

If you have medical conditions (for example cardiovascular disease, metabolic disorders or kidney issues), are pregnant or breastfeeding, or take prescription medication, consult a qualified healthcare professional before starting any supplement.

Evidence, research context & expert insight

MHP positions itself as a science-informed brand, formulating products around established sports nutrition ingredients such as proteins, carbohydrates, creatine, amino acids, vitamins and specific performance compounds. When combined with structured training, appropriate calorie intake and good sleep, these ingredients can support strength, muscle gain and recovery.

However, supplements do not replace the fundamentals of a balanced diet, progressive training, adequate rest and lifestyle management. They should be viewed as tools that complement, rather than override, the basics.

How Welzo curates the MHP range

Reviewing ingredient lists, labelling and intended use for clarity and transparency.
Prioritising products with clear instructions, sensible warnings and realistic claims.
Monitoring customer reviews, repeat purchase patterns and performance within the sports category.
Ensuring the range complements related collections such as sports supplements, pre-workout support and hormone balance support.

MHP FAQs

1. Is MHP only for bodybuilders and elite athletes?

No. While MHP is popular among bodybuilders and powerlifters, many products such as basic protein blends or vitamin formulas can also be used by recreational lifters and anyone who trains regularly.

2. Can beginners use MHP products?

Yes. Basic protein powders, vitamin and mineral blends and non-extreme formulas are generally suitable for beginners. High-stimulant products or large stacks are better reserved for more experienced users.

3. Will MHP mass gainers make me gain fat?

Mass gainers add extra calories. Whether they lead to muscle gain or fat gain depends on your total daily calorie balance, training intensity and overall diet. Used appropriately, they can support lean mass gain during bulking phases.

4. Can I stack MHP supplements with other brands?

Yes, but you should track your total intake of protein, stimulants, calories and key nutrients across all products to avoid excessive dosing or overlap.

5. Are MHP products made in quality-controlled facilities?

MHP products are produced under quality-control standards intended to support consistent formulation and label accuracy. Always follow the latest label and usage guidance on each product.

6. Are all MHP products suitable for vegetarians or vegans?

Not all. Some MHP products contain animal-derived ingredients. Always check the packaging for dietary suitability before purchase.

7. Can I use MHP supplements while dieting for fat loss?

Yes. Many people use MHP fat-burners, pre-workouts and lighter protein blends during cutting phases. However, calorie intake and activity level remain the main drivers of fat loss.

8. How long does it take to see results?

Some effects, such as pre-workout energy, may be felt quickly. Changes in strength, muscle size and body composition usually take several weeks or months of consistent training, diet and supplement use.

9. Are MHP products safe for long-term use?

When used as directed and as part of a balanced diet and lifestyle, most MHP supplements can be used over the long term. If you have health concerns, speak to a healthcare professional for personalised advice.

10. Do I need to cycle stimulant-based MHP supplements?

Many users choose to cycle high-stimulant pre-workouts or fat-burners to maintain sensitivity and reduce the risk of sleep problems or over-stimulation. Taking periodic breaks can be a sensible approach.

Medical review, authorship & disclaimer

The information on this page is for general educational purposes only and does not replace personalised medical or nutritional advice. Always check product labels, follow the manufacturer’s instructions and consult a qualified healthcare professional before beginning any supplement regimen.

If you have underlying health conditions, are pregnant or breastfeeding, or are taking prescription medication, speak with your GP or another suitably qualified clinician before using MHP supplements.