Calcium, an essential mineral, is vital for maintaining strong bones, teeth and proper muscle and nerve function. For individuals looking for ways to increase their calcium intake, our calcium supplements are formulated to aid with cardiovascular health, skeletal strength and overall wellbeing.
What is Calcium?
Calcium is a naturally occurring mineral that the body cannot produce on its own. It is found in food such as dairy products, green leafy vegetables and almonds. Around 99% of the body’s calcium is stored in bones and teeth, with the remaining 1% circulating in the blood to support nerve transmission, muscle contraction, and hormone release.
Because calcium levels fluctuate based on dietary intake, supplementation can help maintain optimal levels, particularly in individuals at risk of deficiency, such as older adults, postmenopausal women, and those following a vegan diet.
Benefits and Features of Calcium
Calcium offers a wide range of benefits for maintaining overall health and function which include, but are not limited to, bone and teeth support, help in prevention of osteoporosis and bone density loss, and supports vascular function.
Explore our other collections, including Magnesium Supplements, Vitamin D Supplements, and our Minerals Collection, all formulated to work cohesively with Calcium for optimal absorption and effectiveness.
Why is Calcium Important?
Calcium plays a crucial role in maintaining bone structure and preventing age-related bone loss. The European Food Safety Authority (EFSA) confirms that calcium contributes to the maintenance of normal bones, teeth, and muscle function.
Low calcium intake can increase the risk of bone fractures and osteoporosis, especially in women after menopause. Additionally, research published in the Journal of Nutrition highlights that adequate calcium, paired with Vitamin D, improves bone mineral density and supports long-term skeletal health.
FAQs
Q. Can I take Calcium every day?
Yes, Calcium can be taken daily as part of a balanced diet. Ensure your total intake (from diet and supplements) does not exceed the recommended daily amount.
Q. Should I take Calcium with Vitamin D?
Yes. Vitamin D enhances the absorption of Calcium in the body, making them ideal companion supplements.
Q. Can Calcium help prevent osteoporosis?
Yes. Regular calcium intake, particularly alongside Vitamin D, is clinically proven to reduce the risk of osteoporosis and maintain bone density.
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