Gut Health

Digestive health is a crucial aspect of overall health and influences energy levels, immunity, and mental health besides digestion. So maintenance of a healthy gut microbiome is necessary for health. A healthy gut better absorbs nutrients, regulates...

Digestive health is a crucial aspect of overall health and influences energy levels, immunity, and mental health besides digestion. So maintenance of a healthy gut microbiome is necessary for health. A healthy gut better absorbs nutrients, regulates the mood through the gut-brain axis and supports immunity. Various factors, e.g., poor sleep, use of antibiotics, stress and poor diets, disturb this balance, causing the conditions, e.g., leaky gut syndrome, IBS, bloating and indigestion, etc. Thankfully, there are numerous products at Welzo, from probiotics & digestive enzymes to prebiotics, herbal supplements and fibre supplements. 

These products improve digestion, restore natural balance, and improve useful gut-friendly bacteria growth. Incorporating these supplements into the regular diet is extremely important for people who want to improve their digestive health. These high-quality products are backed by research and are tailored to individual needs. Their regular use causes noticeable improvements in energy levels, digestion and overall wellness, making gut health a top priority for a healthy life.

Visit us today to buy Welzo General Health Supplements.

Frequently Asked Questions

What are the signs of poor gut health?

Bloating, diarrhoea and constipation are the most obvious indicators of poor gut health. Likewise, changes in bowel habits, poor digestion, unexpected weight loss and unhealthy food cravings are the additional signs.

Does fasting allow the gut to heal?

Yes, intermittent fasting improves the gut health by boosting the gut microbiome. These are trillions of bacteria that love inside the digestive system. 

How to repair the problematic gut naturally?

Practising some techniques help improve the digestive system naturally. These are lowering the stress levels, getting enough sleep, eating slowly, staying hydrated, using probiotics or probiotics, and regularly checking for the presence of food intolerances. 

What are the foods that improve gut health?

The probiotic rich foods that are beneficial for gut health are, whole wheat foods, barley, oats, pears, apples, bananas, asparagus, leeks, garlic and onions. The people with gut inflammation and irritation must use a cautious approach.