Probiotics are live microorganisms—mainly beneficial bacteria—that play a vital role in supporting gut health and overall wellbeing. Found naturally in fermented foods and available as supplements, probiotics help maintain a balanced microbiome, which is crucial for digestion, immune function, and even mood regulation.
An estimated 70% of the body’s immune system is located in the gut, and disruptions in gut flora have been linked to common issues such as bloating, diarrhoea, IBS, and even skin conditions. Research has shown that supplementing with probiotics can ease digestive complaints, reduce inflammation, support mental clarity, and aid in nutrient absorption. With millions of people in the UK experiencing digestive discomfort each year, probiotics are an increasingly popular choice for maintaining everyday health. Explore our dedicated Gut Health collection to discover targeted support for digestive wellbeing.
Probiotic Benefits and Our Curated Collection
At Welzo, we’ve brought together a collection of trusted probiotic supplements designed to support everything from digestion and immunity to skin health and mental wellbeing. Whether you need a daily blend for general gut support or a specialist formulation targeting women’s health, immunity, or IBS symptoms, we’ve got it covered.
To complement probiotics, our Prebiotics collection features products that nourish and stimulate the growth of healthy gut bacteria. We also offer a variety of Custom Probiotics for those looking for more tailored formulations designed to address specific health concerns or preferences.
For additional digestive support, fibre-based options like Psyllium Husk can help maintain regular bowel movements and promote a balanced internal environment.
Our range features expertly selected products from reputable brands, each one vetted for quality, effectiveness, and the presence of clinically researched strains. Many options are suitable for vegans, children, and those with dietary sensitivities. We also ensure that products are clearly labelled with CFU counts and strain types so you can make an informed choice.
What Are the Best Types of Probiotic Supplements?
The best probiotic supplements are those that match your individual health needs and lifestyle. Multi-strain formulas are popular for everyday wellness, while single-strain products may be more effective for targeted concerns. Key factors to look for include:
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Clinically studied strains such as Lactobacillus and Bifidobacterium
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Clearly labelled CFU counts (ideally 1 billion or more per dose)
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Protective capsule or delivery systems to survive stomach acid
-
No unnecessary fillers or allergens
Whether you're new to probiotics or looking to refine your gut health routine, Welzo makes it easy to find what works best for you.
Probiotic Tablets, Capsules & Liquids
Probiotics are live microorganisms—mainly beneficial bacteria—that play a vital role in supporting gut health and overall wellbeing. Found naturally in fermented foods and available as supplements, probiotics help maintain a balanced microbiome, which is crucial for digestion, immune function, and even mood regulation.
An estimated 70% of the body’s immune system is located in the gut, and disruptions in gut flora have been linked to common issues such as bloating, diarrhoea, IBS, and even skin conditions. Research has shown that supplementing with probiotics can ease digestive complaints, reduce inflammation, support mental clarity, and aid in nutrient absorption. With millions of people in the UK experiencing digestive discomfort each year, probiotics are an increasingly popular choice for maintaining everyday health. Explore our dedicated Gut Health collection to discover targeted support for digestive wellbeing.
Probiotic Benefits and Our Curated Collection
At Welzo, we’ve brought together a collection of trusted probiotic supplements designed to support everything from digestion and immunity to skin health and mental wellbeing. Whether you need a daily blend for general gut support or a specialist formulation targeting women’s health, immunity, or IBS symptoms, we’ve got it covered.
To complement probiotics, our Prebiotics collection features products that nourish and stimulate the growth of healthy gut bacteria. We also offer a variety of Custom Probiotics for those looking for more tailored formulations designed to address specific health concerns or preferences.
For additional digestive support, fibre-based options like Psyllium Husk can help maintain regular bowel movements and promote a balanced internal environment.
Our range features expertly selected products from reputable brands, each one vetted for quality, effectiveness, and the presence of clinically researched strains. Many options are suitable for vegans, children, and those with dietary sensitivities. We also ensure that products are clearly labelled with CFU counts and strain types so you can make an informed choice.
What Are the Best Types of Probiotic Supplements?
The best probiotic supplements are those that match your individual health needs and lifestyle. Multi-strain formulas are popular for everyday wellness, while single-strain products may be more effective for targeted concerns. Key factors to look for include:
-
Clinically studied strains such as Lactobacillus and Bifidobacterium
-
Clearly labelled CFU counts (ideally 1 billion or more per dose)
-
Protective capsule or delivery systems to survive stomach acid
-
No unnecessary fillers or allergens
Whether you're new to probiotics or looking to refine your gut health routine, Welzo makes it easy to find what works best for you.
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Save- £15.00Save- £23.47Save- £10.61Vendor:Enviromedica
Terraflora Daily Care - Broad Spectrum Synbiotic (soil based / SBO) - 60 Capsules - Enviromedica
Save- £16.62Save- £20.27Vendor:Custom ProbioticsVendor:Seeking HealthFrequently Asked Questions
Is it better to take probiotics in liquid or pill?
Probiotic capsules and tablets are likely superior to probiotic drinks when it comes to delivering a therapeutic dose of bacteria. Probiotic drinks with adequate amounts of good bacteria may have benefits for digestive health, as well as immune, respiratory, and metabolic health.
Do probiotics help IBS diarrhoea?
Yes, certain probiotic strains can help manage IBS-related diarrhoea. Strains such as Saccharomyces boulardii, Lactobacillus plantarum, and Bifidobacterium infantis have shown positive results in clinical studies, helping to reduce the frequency and severity of diarrhoea while improving overall gut function. Results can vary by individual, so finding the right strain is key.
What is the best probiotic on the UK market?
There isn’t a single “best” probiotic, as the ideal product depends on your individual needs. However, top-rated probiotics in the UK tend to be those with a high CFU count (ideally over 1 billion), multiple clinically studied strains, and protective delivery systems. Look for trusted brands that provide full transparency on strain types and quantities.
What should you not take with probiotics?
Some medications that may interact with certain probiotics include: antibiotics, antifungals (such as clotrimazole, ketoconazole, griseofulvin, nystatin).
What is the difference between probiotics in tablets and drinks?
Most probiotic supplements in tablet / capsule form cannot survive stomach acid because they are not initially adapted to an acid environment. Probiotic drinks and probiotic foods are active media and the bacteria in them are already in an activated state.
What is the most effective form of probiotic?
The most effective form of probiotic is typically a capsule or delayed-release supplement, which protects the live bacteria from stomach acid and ensures they reach the gut. Powders and sachets can also be effective if they contain clinically researched strains and are stored correctly. Refrigeration may help preserve potency in some cases, but many high-quality probiotics are shelf-stable.
Is there a downside to taking probiotics?
Yes, there can be some downsides, although they are usually mild. Some people experience temporary bloating, gas, or digestive changes when first starting probiotics. These symptoms usually subside as the body adjusts. People with weakened immune systems or underlying health conditions should consult a doctor before taking probiotics.
Is Actimel the same as a probiotic?
No, Actimel is not the same as a dedicated probiotic supplement. While it does contain live cultures like Lactobacillus casei, it typically has lower concentrations and fewer strains than purpose-formulated probiotic supplements. It can still support gut health but shouldn’t be considered a full replacement for probiotic capsules or powders designed for targeted benefits.
What is the best form to take probiotics?
You can take probiotics as a dietary supplement, or you can get them through fermented foods and drinks. There are benefits to both methods. In general, food and drink sources might help to promote a greater diversity of microbes in your biome, which is good for maintaining your general health.
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