The 15 Best Protein Powders for Women
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Protein powders offer a convenient way to boost protein intake, whether a person intends to build muscles, shift to a vegan diet or hasten recovery from injuries. They are easy to use and mix quickly with milk, water, smoothies, and baked products. Their benefits are not limited to any specific gender.
Women's health is a sensitive issue, particularly during specific life stages, e.g., pregnancy and breastfeeding. These life stages and increased physical activities cause a significant increase in protein requirements. Protein powders offer an excellent option, mainly when the diet alone is insufficient.
How to choose the best protein powder for women?
The women must choose a protein powder carefully to avoid unwanted ingredients, e.g., adaptogens and herbs, which are unsafe for some women. The other unwanted ingredients are artificial fillers and thickeners, GMO ingredients, soy, artificial colours and flavours, added sugars and sweeteners.
Third-party testing is a valuable criterion to ensure the chosen product is safe and doesn't contain unhealthy ingredients or contaminants. Both plant and animal-based products have pros and cons, and choosing between them is a matter of personal preference.
We selected and tested 28 products in our lab and sorted them based on flavour, taste, smell, aftertaste, texture and overall value for money. The 15 shortlisted products were forwarded to our nutritionists, who evaluated them for nutritional profile, quality of ingredients and third-party testing to ensure that the selected products are the ‘best’ in the market.
Products Summary
The 15 best products that qualify our standards are;
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Best overall: Dr Mercola Pure Power (Vanilla) Organic Whey Protein
Product details
Type of protein: Whey Protein Concentrate
Packing size: 20.60 oz (585g)
Serving size: 2 scoops (39g)
Protein/ serving: 20g (40% DV)
Calories/ serving: 140
Third party testing: Yes
Availability & Reviews
Price and availability: £59.71 (buy Dr Mercola Pure Power Organic Whey Protein Powder at Welzo)
Our rating
Overall: 4.7/ 5
Flavour: 4.3/ 5
Texture: 5/ 5
Nutritional value: 5/ 5
Aftertaste: 4.5/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Dr. Mercola's Pure Power Organic Whey Protein Powder boasts exceptional quality and extensive health benefits. It's free from added sugar with 20 grams of pure, organic whey protein and 1.5 grams of immune-supporting Immunoglobulin G (IgG) per serving. Sourced from pasture-raised U.S. cows ensuring premium nutritional content, this powder delivers essential amino acids, beta-glucans, and immunoglobulins crucial for energy, immunity, muscle development, and gut health, making it perfect for those leading an active lifestyle.
Best overall formula: Lamberts Performance Flavoured Whey Protein Isolate
Product details
Type of protein: Blend of whey Protein isolate & concentrate
Packing size: 35.27 oz (1000g)
Serving size: 2 scoops (30g)
Protein/ serving: 23g
Calories/ serving: 114
Third party testing: Yes
Availability & Reviews
Price and availability: £31.24 (buy Lamberts Performance Flavoured Whey Protein Isolate at Welzo)
Our rating
Overall: 4.7/ 5
Flavour: 4.5/ 5
Texture: 4.6/ 5
Nutritional value: 5/ 5
Aftertaste: 4.7/ 5
User rating: 4.6/ 5 based on 86 reviews at Amazon
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Why do we choose it?: The Advanced Whey Protein features premium whey protein isolate & concentrate, renowned for their easy digestion and abundance of essential amino acids, particularly the branched-chain amino acids (BCAAs) that promote the synthesis of muscle proteins. It offers convenience due to its fast mixing and delightful flavours. The absence of aspartame makes it a healthier option. Experience the advantages of Advanced Whey Protein as a tasty and efficient protein supplement for muscle building and repair.
Pocket-friendly choice: Lamberts Pea Protein
Product details
Type of protein: Amino acids blend
Packing size: 26.4 oz (750g)
Serving size: 1 scoop (20g)
Protein/ serving: 16g
Calories/ serving: 75
Third party testing: Yes
Availability & Reviews
Price and availability: £22.46 (buy Lamberts Pea Protein Powder at Welzo)
Our rating
Overall: 4.7/ 5
Flavour: 4.3/ 5
Texture: 5/ 5
Nutritional value: 4.8/ 5
Aftertaste: 4.7/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Lamberts® Pea Protein contains a potent concentration of yellow pea-sourced proteins that are thoroughly processed for optimal quality. Renowned for its superb solubility, digestibility, and absorption, it stands out as a top-tier option. Its amino acid profile includes branched-chain amino acids and arginine. Furthermore, it's a versatile, allergen-free choice, devoid of wheat, gluten, dairy, eggs, soya, and animal products. With its unsweetened, mildly savoury taste, it blends easily into various dishes or smoothies. Elevate your protein intake with convenience with Lamberts® Pea Protein.
Best for skin health: Planet Paleo Organic Bone Broth (Banana & Vanilla) Protein Powder
Product details
Type of protein: Animal bone broth
Packing size: 16.9 oz (480g)
Serving size: 16g (1 scoop)
Protein/ serving: 14 grams
Calories/ serving: 64
Third party testing: Yes
Availability & Reviews
Price and availability: £41.41 (buy Planet Paleo Organic Bone Broth (Banana & Vanilla) Protein Powder at Welzo)
Our rating
Overall: 4.5/ 5
Flavour: 4.5/ 5
Texture: 4.5/ 5
Nutritional value: 5/ 5
Aftertaste: 4/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Planet Paleo's Organic Bone Broth Protein Powder earns its stellar reputation with its delightful and nourishing blend. Obtained from premium, free-range, grass-fed Scandinavian cattle, this collagen-packed powder is perfect for supporting a wholesome, natural diet. Brimming with vital amino acids, vitamins, and minerals, it's an essential addition to promoting holistic wellness. Offering 480g of pure goodness, it delivers the benefits of bone broth in a convenient and delicious package. Opting for Planet Paleo's Organic Bone Broth Protein Powder is a choice your body will truly value and reward.
Vegan-friendly choice: Nuzest Clean (Rich Chocolate) Lean Protein
Product details
Type of protein: Pea protein (isolate)
Packing size: 17.6 oz (500g)
Serving size: 25g (2 scoops)
Protein/ serving: 19g
Calories/ serving: 101
Third party testing: Yes
Availability & Reviews
Price and availability: £31.52 (buy Nuzest Clean (Rich Chocolate) Lean Protein at Welzo)
Our rating
Overall: 4.7/ 5
Flavour: 4.4/ 5
Texture: 4.8/ 5
Nutritional value: 5/ 5
Aftertaste: 4.6/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: The Clean Lean Protein by Nuzest boasts a natural, allergen-free formula featuring European Golden Pea protein. With high protein content and low sugar and carbs, it caters to diverse dietary preferences. This vegan, plant-based powder provides all nine essential amino acids, delivering 21g of bioavailable protein per 25g serving. Easy to digest and gut-friendly, it suits individuals sensitive to other powders. Committed to quality and sustainability, it's free from gluten, dairy, soy, nuts, GMO ingredients, lectins, and fillers.
Best detoxifier: Thorne Research MediClear-SGSTM Rice & Pea Protein Powder
Product details
Type of protein: Blend of rice & pea protein
Packing size: 30.10 oz (854g)
Serving size: 46.6g (2 scoops)
Protein/ serving: 20g
Calories/ serving: 100
Third party testing: Yes
Availability & Reviews
Price and availability: £68.60 (buy Thorne Research MediClear-SGSTM Rice & Pea Protein Powder at Welzo)
Our rating
Overall: 4.5/ 5
Flavour: 4.5/ 5
Texture: 5/ 5
Nutritional value: 4.3/ 5
Aftertaste: 4.2/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: MediClear Rice & Pea Protein Powder is a holistic supplement that supports liver detoxification by eliminating toxins. It has a base of rice and pea protein and offers a full spectrum of vitamins, minerals, and essential nutrients to promote GI and liver health. The detoxification potential of the MediClear promises to guide you towards a healthier, toxin-free lifestyle. Experience the benefits firsthand by trying Thorne Research's MediClear - Rice & Pea Protein Powder today.
Best amino acid combination: Natural Hemp Protein Powder & Amino Acids by Creative
Product details
Type of protein: Whey Protein Concentrate
Packing size: 10.58 oz (585g)
Serving size: (30g) 2 scoops
Protein/ serving: 15g
Calories/ serving: 104
Third party testing: Yes
Availability & Reviews
Price and availability: £9.91 (buy Natural Hemp Protein Powder & Amino Acids by Creative at Welzo)
Our rating
Overall: 4.8/ 5
Flavour: 4.7/ 5
Texture: 4.8/ 5
Nutritional value: 5/ 5
Aftertaste: 4.7/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Natural Hemp Protein Powder & Amino Acids by Creative is a robust protein source delivering 15g per serving. Crafted from pure hemp protein isolate, it fosters muscle growth and recovery with excellent digestibility. This plant-based gem provides a wealth of essential amino acids, making it perfect for vegans and those with dietary limitations. Embrace a healthier, sustainable protein choice with Creative Nature's Hemp Protein Powder.
Best for plant lovers: Garden of Life Organic Protein Powder ( Plant-Based)
Product details
Type of protein: Blend of different plant proteins
Packing size: 29.6 oz (840g)
Serving size: 30g (2 scoops)
Protein/ serving: 30g
Calories/ serving: 180
Third party testing: Yes
Availability & Reviews
Price and availability: £66.29 (buy Garden of Life Organic Plant-based Protein Powder at Welzo)
Our rating
Overall: 4.8/ 5
Flavour: 4.4/ 5
Texture: 5/ 5
Nutritional value: 5/ 5
Aftertaste: 4.8/ 5
User rating: 4.6/ 5 based on 86 reviews at Amazon
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Why do we choose it?: Garden of Life's Organic Plant-Based Protein powder is a superb choice for rapid recovery, muscle growth, and metabolic assistance. Delivering 30g of complete organic plant protein per serving, it facilitates muscle recovery, diminishes soreness, and bolsters immune function. Endorsed by athletes and accredited by Informed Choice.Org, it's guaranteed free of banned substances, upheld by USDA Organic and Non-GMO Project Verified certifications. Indulge in the delectable chocolate flavour and assurance of quality with Garden of Life's protein powder.
Best gut friendly choice: L-Glutamine Powder by Pure Encapsulations
Product details
Type of protein: Amino acid (L-glutamine)
Packing size: 8 oz (227g)
Serving size: 3.1g
Protein/ serving: N/A
Calories/ serving: N/ A
Third party testing: Yes
Availability & Reviews
Price and availability: £52.11 (buy L-Glutamine Powder by Pure Encapsulations at Welzo)
Our rating
Overall: 4.7/ 5
Flavour: 4.5/ 5
Texture: 4.6/ 5
Nutritional value: 5/ 5
Aftertaste: 4.7/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Experience the convenience and efficacy of Pure Encapsulations' L-Glutamine Powder to boost gut health and immunity. This 227g container promotes digestion and absorption, fostering gastrointestinal health, muscle recuperation, and overall immune strength. Highlighting its digestible powder form, it supports gut integrity, aids muscle recovery, and fortifies immune function. Ideal for vegetarians, it's devoid of common allergens like gluten, dairy, and soy, ensuring accessibility to a wider audience.
Best medicated product: NUTRICIA Protifar Concentrated Milk Protein
Product details
Type of protein: Milk protein concentrate
Packing size: 7.93 oz (225g)
Serving size: 2.5g
Protein/ serving: 2.2g
Calories/ serving: 9.2
Third party testing: Yes
Availability & Reviews
Price and availability: £17.60 (buy NUTRICIA Protifar Concentrated Milk Protein at Welzo)
Our rating
Overall: 4.8/ 5
Flavour: 4.7/ 5
Texture: 4.8/ 5
Nutritional value: 5/ 5
Aftertaste: 4.7/ 5
User rating: 4.6/ 5 based on 86 Amazon reviews
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Why do we choose it?: Protifar by NUTRICIA is classified as a dietary supplement for medical purposes, designed for use under medical supervision. This unflavored, powdered supplement is rich in protein and is used to address the nutritional needs of patients with hypoproteinemia. It is a protein boost for individuals who cannot obtain sufficient protein from their regular diet. Additionally, Protifar benefits patients with higher protein needs, such as those recovering from burns or wounds.
Vegan-friendly product: Form Performance Protein
Product details
Type of protein: Pea protein isolate
Packing size: 18.34 oz (520g)
Serving size: 40g (2 heaped tablespoons)
Protein/ serving: 30 grams
Calories/ serving: 154
Third party testing: Yes
Availability & Reviews
Price and availability: £26.00 (buy Form Performance Protein at Farm Nutrition)
Our rating
Overall: 4.7/ 5
Flavour: 4.3/ 5
Texture: 4.8/ 5
Nutritional value: 5/ 5
Aftertaste: 4.7/ 5
User rating: 5/ 5 (based on 716 reviews at the official website)
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Why do we choose it?: Form Performance Protein Powder ranks among the top protein products and delivers 30g of protein per serving sourced from organic pea protein, brown rice, hemp, and AlgaVia whole algae protein. Enrichment with curcumin and black pepper extract reduces inflammation and aids in faster recovery. Packed with 5g BCAAs, glutamine, digestive enzymes, and probiotics, it supports muscle growth and maintenance while offering a complete amino acid profile. The London Evening Standard praises it as the flavour winner. It has no artificial flavours and is eco-friendly due to its 100% plastic-free and compostable packaging.
Best nutrient-rich vegan blend: Pulsin Hemp Protein Powder
Product details
Type of protein: Plant based hemp protein
Packing size: 35.27 oz (1000g)
Serving size: 30g (3 dessert spoons)
Protein/ serving: 14.5g
Calories/ serving: 115
Third party testing: Yes
Availability & Reviews
Price and availability: £40.49 (buy Pulsin Hemp Protein Powder at the official website)
Our rating
Overall: 4.5/ 5
Flavour: 4.3/ 5
Texture: 4.6/ 5
Nutritional value: 4.5/ 5
Aftertaste: 4.6/ 5
User rating: 4.2/ 5 (based on 202 reviews at Amazon UK)
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Why do we choose it?: Pulsin's Hemp Protein Powder is a natural, nutrient-rich superfood, boasting 4.9g of protein, 0.4g of carbs, and 35 Kcal per 10g serving. Its complete plant-based protein profile delivers all nine essential amino acids crucial for muscle repair and growth. Its high digestibility and hypoallergenic nature take care of sensitive stomachs and make it a good choice for people with food allergies. Versatile in usage, it easily integrates into smoothies, shakes, or baked goods, supporting diverse dietary preferences. Gluten-free, dairy-free, and vegan, it's ideal for enhancing protein intake while prioritising health and wellness.
Best performance-enhancing fuel: Innermost The Fit Protein
Product details
Type of protein: Brown rice & pea protein
Packing size: 18.34 oz (520g)
Serving size: 40g (4 flat scoops)
Protein/ serving: 31 grams
Calories/ serving: 144
Third party testing: Yes
Availability & Reviews
Price and availability: £29.95 (buy Innermost The Fit Protein at the official website)
Our rating
Overall: 4.5/ 5
Flavour: 4.5/ 5
Texture: 4.5/ 5
Nutritional value: 4.8/ 5
Aftertaste: 4.2/ 5
User rating: 4.5/ 5 (based on 109 reviews at the official website)
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Why do we choose it?: Innermost's products are tailored to support health goals, whether daily nutrition or enhancing athletic performance. Innermost's Fit Protein is a game-changer that boosts performance, vitality, and lean muscle development. With approximately 30g of protein per serving and a blend of seven carefully selected active ingredients, it's a powerhouse for repair and recovery. It is free from additives, colours, fillers, and GMOs. Additionally, its vegetarian, gluten-free, soy-free, and dairy-free formula is packed with vitamins and minerals, making it a wholesome choice for people with diverse dietary needs.
Award-winning formula: Myprotein Clear Whey
Product details
Type of protein: Whey protein hydrolysate (96%)
Packing size: 20 servings
Serving size: –
Protein/ serving: 20g
Calories/ serving: 84
Third party testing: Yes
Availability & Reviews
Price and availability: £36.99 (buy Myprotein Clear Whey at My Protein)
Our rating
Overall: 4.5/ 5
Flavour: 4.5/ 5
Texture: 4.5/ 5
Nutritional value: 4.5/ 5
Aftertaste: 4.5/ 5
User rating: 4.67/ 5 (based on thousands of reviews at the official website)
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Why do we choose it?: Discover the transformative power of Clear Whey Protein Powder, a lighter yet highly potent alternative to other whey protein powders. Recognised with the prestigious 'Best Protein Powder' award at the European Specialist Sports Nutrition Awards in 2022, its excellence speaks volumes. It provides 20g of protein per serving sourced from fast-absorbing hydrolysed whey protein isolate and ignites muscle growth with a refreshingly juicy flavour. It is also informed choice certified and manufactured using eco-friendly and sustainable practices. Embrace the change and contribute to a greener future while enjoying the same high-quality product you've come to trust.
Zero-sugar champion: Foodspring Clear Whey
Product details
Type of protein: Clear whey protein isolate
Packing size: 16.9 oz (480g)
Serving size: 30g (2 scoops)
Protein/ serving: 26g
Calories/ serving: 111
Third party testing: Yes
Availability & Reviews
Price and availability: £34.99 (buy Foodspring Clear Whey at the official website)
Our rating
Overall: 4.3/ 5
Flavour: 4/ 5
Texture: 5/ 5
Nutritional value: 4/ 5
Aftertaste: 4.2/ 5
User rating: 4.17/ 5 (based on 217 reviews at the official website)
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Why do we choose it?: Elevate your summer workouts with Clear Whey Protein Shake, a refreshing option that hydrates and delivers essential nutrients for muscle growth and recovery. Crafted from premium whey isolate sourced from grass-fed, pasture-raised cows, it's low-fat and low-lactose for optimal results. Packed with essential amino acids, it supports muscle regeneration and growth post-workout. It aligns perfectly with a healthy fitness lifestyle due to zero sugar and natural flavourings. Choose from three refreshing flavours – Raspberry Mojito, Peach Ice Tea Hibiscus, or Lemonade – to keep you refreshed and motivated all day.
Frequently Asked Questions
Are protein powders safe for women and girls?
Contrary to popular belief, protein powders are not just for bodybuilders and athletes. These protein supplements are safe for everyone and are a great addition to women's and girls' dietary and fitness routines, depending on their nutritional needs and health goals. Pregnant women and women with kidney diseases, liver diseases, digestive disorders and food allergies must consult the doctor before choosing a protein powder.
Is whey protein safe for women?
Whey protein, one of the ingredients of cow's milk, is an excellent source of essential amino acids and is a safe addition to the women's diet. It has excellent digestion and absorption. However, choosing between animal-based and plant-based products is a matter of personal choice.
Does protein influence women's hormones?
Proteins contain amino acids, the building blocks of many hormones in the female body. The effects on reproductive hormones are limited. Some studies have shown supplements containing soy proteins have estrogenic effects due to the presence of phytoestrogens in the soy proteins and boost reproductive health.
What should be the minimum age for using the protein powders?
The protein powders are not recommended for children under four years of age. The kids have more complex dietary needs for growth and development, which the protein powders alone do not fulfil.
Can women use men's protein powders?
Yes, there is no issue in doing so. Remember that protein is protein, no matter the label on the box. Most protein powders are suitable for both men and women. However, some products are tailored to the particular needs of women, such as pregnancy and breastfeeding. They have specialised ingredients, e.g., folic acid, vitamin D, calcium and iron.
Bottom-line
Choosing a suitable protein powder is essential to boost women's overall health and achieve fitness goals. The article summarises the best products, from whey protein isolates to plant-based products tailored to women's health. Each product is rigorously scrutinised for quality and standard.
Select a suitable product according to your lifestyle, considering dietary restrictions and taste. Remember to consult the healthcare provider before choosing any dietary supplement to ensure it aligns with your nutritional needs and health goals.
To understand the basics of nutritional science, go through the First Step for Nutrition by visiting our page.
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