Conjugated Linoleic Acid (CLA)
What are the benefits of CLA?
CLA has been demonstrated in both animal and human studies to encourage weight loss and decrease body fat. In one study, obese people lost more weight and body fat than those who did not take CLA during the course of the study's 12-week period. In diabetics, CLA has also been shown to lower cholesterol and blood sugar levels.
Is CLA safe?
Although there have been a few reports of side effects like fatigue, diarrhea, and upset stomach, CLA is generally regarded as safe. Stop taking CLA and consult your physician if you experience any of these side effects.
CLA might be something to think about if you're looking for a natural way to reduce weight and enhance your health. However, before beginning any supplement, especially if you have a medical condition or are taking medication, it's important to speak with your doctor.
Three to four grams of CLA per day are suggested dosages.CLA is offered as a powder and capsule. Additionally, it can be found in some organic food sources like full-fat dairy and grass-fed beef.
Consult your doctor to make sure CLA supplements are a good idea for you if you're thinking about taking them.
What are the long-term effects of taking CLA?
It is unknown how long-term effects of CLA will last. To determine the security and effectiveness of CLA supplements, more research is required.
Mechanism of Action
According to theory, CLA affects how the body stores and breaks down fat. Additionally, it might aid in lowering inflammation and enhancing insulin sensitivity.
Safety in Pregnancy and Lactation
The use of CLA during pregnancy or lactation cannot be advised due to a lack of sufficient trustworthy evidence. Before taking CLA supplements, discuss with your doctor whether you are pregnant or nursing.
Certain medications, including blood thinners and diabetes medications, may interact with CLA. Before taking CLA supplements, discuss with your doctor whether you are currently taking any medications.
Alternatives to CLA
Other dietary supplements, like green tea extract and green coffee bean extract, have also been demonstrated to encourage weight loss and lower body fat. The effectiveness of these supplements needs to be confirmed by additional research, though.
A healthy diet and regular exercise are a couple of lifestyle changes you can make if you're looking for a natural way to lose weight. You can lose weight and enhance your general health by making these changes.
There is no information available on CLA supplementation overdoses. Stop taking the supplement and consult your doctor if you experience any side effects.
How is it supplied?
CLA is offered as a powder and capsule. Additionally, it can be found in some organic food sources like full-fat dairy and grass-fed beef.
Where can I get CLA?
You can buy CLA supplements online and in some health food stores. Consult your doctor to make sure CLA supplements are a good idea for you before taking any.
Animals have been used in the majority of studies on CLA. To confirm the effectiveness of CLA supplements in humans, more research is required.
According to one study, overweight individuals who took CLA for 12 weeks lost more weight and body fat than those who did not.
In a different study, it was discovered that CLA reduced blood sugar and cholesterol levels in diabetics.
The effects of CLA on human weight loss have been examined in a few small studies, but more research is required.