Supplements

Papaya Seeds: Health Benefits and Can You Eat T...

Introduction to Papaya Fruit It is a soft fruit found in the tropical regions of the world and has a yellow-orange skin with some black blotches. This species is in...

Rhodiola: Benefits, Uses and Risks

Rhodiola – What Is It? The adaptogenic herb Rhodiola rosea is well-known for balancing stress levels, enhancing mental clarity, and boosting physical endurance. Plants known as adaptogens, which include Rhodiola,...

Monolaurin - Uses, Side Effects, and Virus Prot...

What is Monolaurin? One of the byproducts of coconut fat is monolaurin, a compound made from lauric acid and glycerine. For the past twenty years, research scientists have investigated potential...

Can You Overdose on Vitamin K?

Fat-soluble vitamin K plays an enormous role in the body, as it is essential for both blood clotting and bone health. However, many individuals still struggle to determine the appropriate...

Pine Pollen: Benefits, Side Effects and Uses

Pine pollen has been cross-culturally used in different traditional medicine protocols for so long. It harbours the male spores of all the pine trees. Of late, pine pollen has enjoyed...

Creatine Loading Phase: Benefits, Risks and How...

What is Creatine Loading Phase? The creatine loading phase refers to a strategy most athletes and bodybuilding professionals use to see a drastic rise in the levels of creatine stored in...