7 Best Youtube Videos on Weight Loss

7 Best Youtube Videos on Weight Loss - welzo

Obesity is a rapidly growing concern worldwide, with the World Health Organization noting that in 2022, 1 in 8 people in the world were living with obesity. It was stated that over 2.5 billion adults (18 years and older) were overweight; of these, 890 million were obese. The statistics demonstrate an escalating need for effective weight management strategies to curb this health crisis.

Countless viewers turn to YouTube as their primary source of information on losing weight safely and sustainably. Experts from various fields, including nutritionists, personal trainers, dieticians and physicians, upload quality content with scientific explanations behind different techniques for shedding excess pounds.

However, navigating countless videos can be daunting when finding accurate information about tackling weight loss effectively. Therefore, we have compiled a list of the top seven YouTube videos offering credible insight into sustainable fat-burning practices backed by robust medical science.

Weight Loss Transformation in 60 Days, Rafi Superbik

Nudging watchers to take the first step in their weight loss journey, Rafi Superbik's "Weight Loss Transformation in 60 Days" video is a potent mixture of motivation and evidence. This YouTube content chronicles his transformational journey from unhealthy lifestyle habits to losing 28 kg and achieving an admirable physique within two months. With every passing day documented meticulously, it focuses not only on the physical changes but also dives deeply into mental health improvement and enhanced self-esteem that accompany weight loss. The transparency with which he shares both triumphs and setbacks is truly inspiring for anyone looking forward to embarking on a similar path towards healthier choices.

Intermittent Fasting: Transformational Technique, Cynthia Thurlow 

Diving into intermittent fasting, Cynthia Thurlow's enlightening TEDx Greenville presentation "Intermittent Fasting: Transformational Technique" showcases this unique weight loss strategy. Leveraging her two decades of healthcare experience as a nurse practitioner and nutrition expert, she deftly presents scientifically supported merits behind structured eating periods. She goes beyond mere weight reduction by discussing how such practices can considerably affect insulin sensitivity, inflammation indicators and overall wellness.

In her exposition, Thurlow simplifies intricate details around intermittent fasting by addressing prevalent questions about its execution while debunking myths or misunderstandings that may dissuade individuals from adopting it. By interweaving captivating personal narratives with evidence-based research data to bolster her arguments, she creates an appealing yet informative discourse for audiences from all walks of life keen on discovering fresh strategies for their weight management voyage.

HIIT Vs. LISS: Which is Better For Fat Loss?, Athlean

If your workout conundrum involves the choice between High-Intensity Interval Training (HIIT) and Low-Intensity Steady State cardio (LISS), Athlean-X's video "HIIT vs. LISS: Which is Better for Fat Loss?" has all the answers backed by scientific insights. Running by renowned strength coach Jeff Cavaliere, this channel combines in-depth practical knowledge and extensive professional experience.

In this precise presentation, Cavaliere objectively evaluates both HIIT and LISS techniques concerning their effectiveness towards fat loss. He explains how each method targets different energy systems in our bodies using simple language that makes it understandable to viewers without a medical or sports science background. By comparing factors like time efficiency, caloric burn rate post-exercise and total calories burned during exercise, he helps watchers decide which approach best suits their fitness goals.

The Mathematics of Weight Loss, Ruben Meerman

The integral role of mathematics in weight loss is seldom discussed. However, Ruben Meerman's TEDxQUT talk "The Mathematics of Weight Loss | Ruben Meerman | TEDxQUT (edited version)" explores this counter-intuitive aspect beautifully. Known as the 'Surfing Scientist', Meerman dissects complex scientific phenomena into easily understandable concepts.

In his presentation, he combines principles from physics and chemistry to illustrate how our bodies metabolize fat during weight loss. He uses simple arithmetic to highlight what happens to each molecule when we break down fats, answering the question, "Where does the fat go when you lose it?" With a dash of humor and clarity, this video provides an innovative perspective on understanding physiological changes during weight reduction. It's educational and intriguing for those looking into the nitty-gritty details underpinning their fitness journey.

Workouts for Weight Loss, Fitness Blender

Fitness Blender's "HIIT Cardio Round 1" is an excellent resource for those seeking an effective at-home workout routine to kick-start their weight loss journey. Spearheaded by husband-wife duo Kelli and Daniel Segars, Fitness Blender offers simplified, science-backed workouts that are easily accessible to people of various fitness levels.

This video outlines a comprehensive High-Intensity Interval Training (HIIT) session designed especially for fat burning. It involves heart-pumping exercises and short rest periods, perfect for boosting metabolism and inducing the afterburn effect, where your body continues burning calories even post-workout. The step-by-step instructions help newcomers adapt quickly, while advanced exercisers can boost intensity as needed. This combination of effectiveness, versatility and ease of use makes this video a must-have in anyone's weight loss arsenal.

7 Best Exercises To Do Every Day: Burn Fat And Lose Weight, Roberta Gym

Offering comprehensive weight loss guidance for beginners and fitness enthusiasts alike, Roberta's Gym's "7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT" stands out as an easily followable at-home workout resource. This YouTube video aims to promote fat burning and focuses on overall physical well-being.

The video features seven highly effective exercises that target various muscle groups, aiding systematic weight loss while promoting better posture and increased agility. The carefully chosen workouts are easy enough to perform without requiring professional equipment yet challenging enough to effectively stimulate calorie burn. Whether you are a seasoned gym-goer or a beginner taking your first steps towards health improvement, this straightforward guide allows everyone to engage in beneficial daily exercise routines from their home.

The 7 Best Strength Moves for weight loss, Women's Strength Nation.

Women's Strength Nation presents a practical guide to strength training and weight loss in their video, "The 7 Best Strength Moves for Weight Loss." As the name suggests, this channel is dedicated predominantly to women keen on adopting sports science practices into their workout regimes.

This comprehensive content demonstrates seven power-packed exercises that promote weight loss and contribute towards building lean muscle mass. It delves into how resistance-based workouts can effectively enhance metabolic rate compared to cardio routines alone. Therefore, it optimizes calorie burn even when our bodies are at rest. The informative visuals and detailed instructions make it easy for viewers of all fitness levels to follow along successfully. This perfect blend of education and demonstration makes Women's Strength Nation's offering an essential resource in any woman's fit lifestyle journey.


YouTube has a wealth of scientifically backed and expert-led content for those looking to embark on their weight loss journey. These seven videos stand out due to their credible expertise, effective strategies, science-backed explanations and, most importantly - their ability to motivate viewers towards healthier lifestyles. Consider these guides like stepping stones that lead you nearer each day toward achieving your desired health outcomes.

 Frequently asked question

Which Youtuber is best for weight loss?

Determining the "best" YouTuber for weight loss depends on individual preferences, as various channels cater to different needs. However, Jeff Cavaliere's Athlean-X and Fitnessblender are excellent choices due to their blend of scientific explanations with effective exercise routines taught by certified professionals.

What are 7 ways to lose weight?

The seven ways to lose weight include regular exercise, balanced diet, portion control, staying hydrated, getting adequate sleep, managing stress levels and consistency in good habits.

What's the most weight you can lose in 7 days?

Safe weight loss recommendations suggest losing up to 1-2 pounds per week, a maximum of 2-4 pounds in seven days. Rapid or extreme measures can negatively impact your health.

What 3 foods burn the most fat?

  • Green Tea: Rich in antioxidants and known for boosting metabolism, green tea can aid in burning fat.
  • Eggs: High in protein, eggs can help boost your metabolism, aiding weight loss.
  • Lean Proteins: Foods like chicken breast or tofu require more digestion energy than fats or carbohydrates and thus promote calorie burn.
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