5% Nutrition AllDayYouMay Caffeinated - Legendary Series, Fruit Punch - 456 grams
5% Nutrition AllDayYouMay Caffeinated - Legendary Series, Fruit Punch - 456 grams
"Very quick delivery. Used 3 times, each order arrived the next day before 12:00"
Hugo Dover
"Reliable & original products, with fast next day delivery. Have been using Welzo for over a year now."
Elina Goulliard
"Welzo is great, lots of support from customer service who are easy to get a hold of and quick delivery."
Elizabeth Moore

Product Description

AllDayYouMay Caffeinated Legendary Series Fruit Punch is an amino acid recovery supplement that supports muscle growth, energy, and joint health. Leucine-rich BCAAs support muscle protein synthesis and caffeine provides clean energy for workouts. A Legendary Series line and Rich Piana's legacy underline quality and authenticity.

Available Sizes & Variants:

456 gram container - ample supply for daily training.

Benefits & Features:

  • Boosts energy for workouts.
  • Delivers a leucine rich BCAA blend with EAAs to support muscle protein synthesis and shorten recovery time after tough sessions and a key part of a protein powder routine
  • 125 mg caffeine per serving boosts focus and enhances workout performance.
  • Joint support with glucosamine and MSM helps comfort during heavy training
  • Intra workout endurance blend with beta-alanine boosts stamina and delays fatigue.

Legendary Series sits at the heart of 5% Nutrition's hardcore heritage. Founded by professional bodybuilder Rich Piana, the brand is known for ambitious formulations and a loyal community. This formula features a leucine-dominant BCAA blend for muscle protein synthesis, caffeine from green tea and PurCaf for clean energy, and joint support with glucosamine and MSM, plus beta-alanine to help you push through tough sets. The result is a comprehensive amino and performance blend built for serious athletes.

Ingredients/Specifications

Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridixine Hydrochloride), Vitamin B12 (as cyanocobalamin), Calcium (as Dicalcium Phosphate)

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix 1 scoop of 5% Nutrition AllDayYouMay Caffeinated with 12-16 ounces of cold water and consume 1-2 servings per day, typically first thing in the morning in place of your morning coffee. Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children. Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, nursing, taking any prescribed medication, or have any medical condition.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Vitamin C (as Ascorbic Acid) 1315.7895 mg 200 mg 222%
Vitamin B6 (as Pyridixine Hydrochloride) 13.1579 mg 2 mg 118%
Vitamin B12 (as cyanocobalamin) 822.3684 µg 125 µg 5208%
Calcium (as Dicalcium Phosphate) 565.7895 mg 86 mg 7%
BCAA Blend 39473.6842 mg 6000 mg
(L-leucine, L-Valine, L-Isoleucine)
Conditionally Essential Amino Acid Blend 18092.1053 mg 2750 mg
(L-Carnitine, L-Glutamine, L-Tartrate)
Amino Acid Support Blend 6315.7895 mg 960 mg
(Raw Coconut (Cocos nucifera) (fruit) Water Concentrate, Bromelain, L-Taurine, Aplha-Hydroxyisocaproic Acid (Leucic Acid), Blueberry (Vaccinium angustifolium) (fruit) Powder)
Intra-Cellular Buffer Blend 5263.1579 mg 800 mg
(Beta-alanine, Sodium bicarbonate, DiCalcium Phosphate)
Joint Support Blend 4276.3158 mg 650 mg
(Milk Thistle (Silybum marianum)(seed), MethylSulfonylMethane (MSM), D-Glucosamine Sulfate Potassium)
Essential Amino Acid Blend 1019.7368 mg 155 mg
(L-Threonine L-Histidine HCl, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan)
Natural Energy Blend 822.3684 mg 125 mg
(Caffeine (from Green Coffe Bean)(Purcaf), Caffeine (from Green Tea (Camellia sinensis) (leaf))

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Branched-Chain Amino Acids (BCAAs) – Leucine-Dominant 10:1:1

Branched-Chain Amino Acids are a set of essential amino acids that take part in muscle metabolism and recovery processes. This blend prioritises leucine in a 10:1:1 ratio, which is a key contributor to amino acid availability in muscle tissue. This formula also includes additional EAAs to support a full amino acid profile.

This combination is sourced to offer a readily available amino acid supply for athletic recovery and performance help, with intra-workout and post-workout use in mind.

What Do Branched-Chain Amino Acids Do?

Branched-Chain Amino Acids contribute to muscle protein synthesis and energy metabolism during exercise, aiding normal muscle function and recovery after training. They help to add to the body’s overall amino acid pool, which helps maintain normal exercise-related performance.

This information lines up with broad ideas of amino acid metabolism and the role of BCAAs in backing physical activity and daily wellness routines.

This supplement isn't meant to diagnose, treat, cure, or stop any disease.

Why it's Welzo

5% Nutrition is a brand people recognise in the athletic supplement space, born from a history of bold, performance‑driven formulations that click with serious athletes. This reputation, started by a well known figure in the bodybuilding world, underpins our trust in teaming up with a partner that shares Welzo’s commitment to quality and results. Our expert team looked at the brand’s long standing presence in the hardcore sports niche and its history for building blends that cover energy, recovery and joint support. To make sure we back every product we offer, we chat with [our team of doctors, nurses and nutritionists] who check brand practices and how they line up with Welzo standards, and we lean on [our thorough testing protocols] as part of the vetting process.

5% Nutrition’s push for innovation and its proven capacity to deliver complex, performance oriented formulas makes it a natural fit for AllDayYouMay Caffeinated Legendary Series. This partnership keeps product integrity while delivering the energy, recovery support and joint comfort features that fit the supplement’s design.

5% Nutrition AllDayYouMay Caffeinated - Legendary Series, Fruit Punch - 456 grams

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AllDayYouMay Caffeinated Legendary Series Fruit Punch is an amino acid recovery supplement that supports muscle growth, energy, and joint health.
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Product Description

AllDayYouMay Caffeinated Legendary Series Fruit Punch is an amino acid recovery supplement that supports muscle growth, energy, and joint health. Leucine-rich BCAAs support muscle protein synthesis and caffeine provides clean energy for workouts. A Legendary Series line and Rich Piana's legacy underline quality and authenticity.

Available Sizes & Variants:

456 gram container - ample supply for daily training.

Benefits & Features:

  • Boosts energy for workouts.
  • Delivers a leucine rich BCAA blend with EAAs to support muscle protein synthesis and shorten recovery time after tough sessions and a key part of a protein powder routine
  • 125 mg caffeine per serving boosts focus and enhances workout performance.
  • Joint support with glucosamine and MSM helps comfort during heavy training
  • Intra workout endurance blend with beta-alanine boosts stamina and delays fatigue.

Legendary Series sits at the heart of 5% Nutrition's hardcore heritage. Founded by professional bodybuilder Rich Piana, the brand is known for ambitious formulations and a loyal community. This formula features a leucine-dominant BCAA blend for muscle protein synthesis, caffeine from green tea and PurCaf for clean energy, and joint support with glucosamine and MSM, plus beta-alanine to help you push through tough sets. The result is a comprehensive amino and performance blend built for serious athletes.

Ingredients/Specifications

Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridixine Hydrochloride), Vitamin B12 (as cyanocobalamin), Calcium (as Dicalcium Phosphate)

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix 1 scoop of 5% Nutrition AllDayYouMay Caffeinated with 12-16 ounces of cold water and consume 1-2 servings per day, typically first thing in the morning in place of your morning coffee. Store in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children. Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, nursing, taking any prescribed medication, or have any medical condition.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Vitamin C (as Ascorbic Acid) 1315.7895 mg 200 mg 222%
Vitamin B6 (as Pyridixine Hydrochloride) 13.1579 mg 2 mg 118%
Vitamin B12 (as cyanocobalamin) 822.3684 µg 125 µg 5208%
Calcium (as Dicalcium Phosphate) 565.7895 mg 86 mg 7%
BCAA Blend 39473.6842 mg 6000 mg
(L-leucine, L-Valine, L-Isoleucine)
Conditionally Essential Amino Acid Blend 18092.1053 mg 2750 mg
(L-Carnitine, L-Glutamine, L-Tartrate)
Amino Acid Support Blend 6315.7895 mg 960 mg
(Raw Coconut (Cocos nucifera) (fruit) Water Concentrate, Bromelain, L-Taurine, Aplha-Hydroxyisocaproic Acid (Leucic Acid), Blueberry (Vaccinium angustifolium) (fruit) Powder)
Intra-Cellular Buffer Blend 5263.1579 mg 800 mg
(Beta-alanine, Sodium bicarbonate, DiCalcium Phosphate)
Joint Support Blend 4276.3158 mg 650 mg
(Milk Thistle (Silybum marianum)(seed), MethylSulfonylMethane (MSM), D-Glucosamine Sulfate Potassium)
Essential Amino Acid Blend 1019.7368 mg 155 mg
(L-Threonine L-Histidine HCl, L-Lysine HCl, L-Phenylalanine, L-Methionine, L-Tryptophan)
Natural Energy Blend 822.3684 mg 125 mg
(Caffeine (from Green Coffe Bean)(Purcaf), Caffeine (from Green Tea (Camellia sinensis) (leaf))

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Branched-Chain Amino Acids (BCAAs) – Leucine-Dominant 10:1:1

Branched-Chain Amino Acids are a set of essential amino acids that take part in muscle metabolism and recovery processes. This blend prioritises leucine in a 10:1:1 ratio, which is a key contributor to amino acid availability in muscle tissue. This formula also includes additional EAAs to support a full amino acid profile.

This combination is sourced to offer a readily available amino acid supply for athletic recovery and performance help, with intra-workout and post-workout use in mind.

What Do Branched-Chain Amino Acids Do?

Branched-Chain Amino Acids contribute to muscle protein synthesis and energy metabolism during exercise, aiding normal muscle function and recovery after training. They help to add to the body’s overall amino acid pool, which helps maintain normal exercise-related performance.

This information lines up with broad ideas of amino acid metabolism and the role of BCAAs in backing physical activity and daily wellness routines.

This supplement isn't meant to diagnose, treat, cure, or stop any disease.

Why it's Welzo

5% Nutrition is a brand people recognise in the athletic supplement space, born from a history of bold, performance‑driven formulations that click with serious athletes. This reputation, started by a well known figure in the bodybuilding world, underpins our trust in teaming up with a partner that shares Welzo’s commitment to quality and results. Our expert team looked at the brand’s long standing presence in the hardcore sports niche and its history for building blends that cover energy, recovery and joint support. To make sure we back every product we offer, we chat with [our team of doctors, nurses and nutritionists] who check brand practices and how they line up with Welzo standards, and we lean on [our thorough testing protocols] as part of the vetting process.

5% Nutrition’s push for innovation and its proven capacity to deliver complex, performance oriented formulas makes it a natural fit for AllDayYouMay Caffeinated Legendary Series. This partnership keeps product integrity while delivering the energy, recovery support and joint comfort features that fit the supplement’s design.

See full range
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Disclaimer

Content team: Dr Sameer Nakedar

Role: Chief Medical Officer

MBBS (London, UK), MRCGP, PGCert

Content team: Paola Drexlar

Role: Medical Content Writer, UK

BA (Hons) Journalism