5% Nutrition Crea-TEN Legendary Series Creatine Blend - 225 grams

Chromium (as chromium nicotinate glycinate chelate)

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Mix one serving (approximately 7.7g) with about 240ml of water and consume after your workout. On non-training days, take one serving with a meal. Do not exceed one serving per day. Store in a cool, dry place, away from direct sunlight and moisture. Keep out of reach of children. This product is not suitable for individuals under 18 years of age, pregnant or breastfeeding women, or those with any medical conditions. Always consult a healthcare professional before use.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creatine is a naturally occurring substance that helps energy production for muscles, supporting quick energy turnover during intense activity.

This blend brings together several creatine forms in one mix, with an absorption-boosting matrix aimed at boosting tissue uptake and cellular hydration during workouts.

What Does Creatine Do?

Creatine helps raise intramuscular phosphocreatine stores to assist ATP production during short bursts of effort, adding to higher work capacity during tough workouts. The mix of forms might aid fast uptake and longer-lasting muscular performance.

This fits with the evidence describing creatine’s role in boosting peak power and training potential in high-intensity activities.

This product isn't meant to diagnose, treat, cure, or prevent any disease.

5% Nutrition is known in the field for its down‑to‑earth take on hardcore athletic nutrition, built around high‑impact products and a pledge to clear dosing and solid formulations. This brand’s heritage and big presence in sport communities gave Welzo faith in a partnership that fits our focus on quality, consistency and real‑world performance.

Our expert team of doctors, nurses, and nutritionists weighed 5% Nutrition against our credibility, safety and manufacturing integrity checks, pulling in insights from our our expert team of doctors, nurses, and nutritionists and checking compliance with our ingredient quality and purity standards.

This brand and product mix suits a multi‑form creatine blend meant to help fast uptake and cellular hydration, with a focus on steady daily dosing that fits athletic training. The Crea‑TEN Legendary Series lines up with Welzo’s emphasis on scientifically informed formulation and practical use, making 5% Nutrition the ideal partner for this supplement family.