Applied Nutrition Shed H2O Water Out Complex helps you shed water balance for a leaner silhouette, powered by a botanical blend that targets temporary bloating and supports daily workouts. This dandelion root extract is a standout here, helping water balance and a leaner silhouette when you need it most. The brand is recognised for a solid evidence base, reliable ingredients and holds ISO 9001 and GMP certifications, which gives you confidence in every capsule.

Available Sizes & Variants:

180 capsules - plant based capsules suitable for vegetarians and halal dietary requirements.

Benefits & Features:

• Supports brief water balance so you look leaner.
• Key botanicals such as dandelion juniper and celery seed could raise urine output to ease bloating.
• Caffeine gives a light energy lift and contributes to mild diuretic effects.
• AstraGin helps boost absorption of co active ingredients to maximise results.
• Manufactured to global quality standards, this formula benefits from thorough testing and Informed Sport certification, giving athletes confidence that the blend is safe, compliant, and reliable under demanding training.

Applied Nutrition brings a long standing commitment to quality, with Informed Sport tested products and facilities certified to ISO 22000, BRC and GMP. This water out complex follows a plant forward approach, pairing traditional diuretic botanicals to help reveal muscle definition for events, training, or photos. The brand’s heritage rests on clear evidence and strict quality control, making it a trusted choice for athletes and everyday lifters alike. Magnesium glycinate is a well regarded form used across the brand's range for gentle mineral support. It’s not a magic fix, but it helps you look sharper.

Dandelion Extract (Taraxacum), Juniper Extract (Juniperus Communis), Quercetin, Celery Seed Extract (Apium Graveolens), Horsetail Extract (Equisetum), Pink Himalayan Salt, Bearberry Extract (Arctostaphylos Uva-ursi), Nettle Leaf Extract (Urtica Dioica), Buchu Leaf Extract (Agathosma Betulina), Caffeine Anhydrous, AstraGin (Panax Notoginseng, Astragalus Membranaceus), Chromium Picolinate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Stearate (Vegetable), Silicon Dioxide.

• GTIN: 5056555201817
• Manufacturer: Applied Nutrition
• Categories: Applied Nutrition ProductsSports Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Consume 1 serving (6 capsules) in the morning, preferably with food. Hardcore users, such as competitive athletes, can take an additional serving 6-8 hours after the first serving. Always consume Shed-H2O with at least 500ml of water. It is recommended to maintain a daily intake of at least 2 litres of water while using Shed-H2O. Store this product in a cool, dry place, out of reach of children. Consult a qualified healthcare professional before using this product if you are under 18 years of age, pregnant, nursing, or have a known or suspected medical condition and/or are taking any prescription or OTC medication. Contains caffeine (80mg per serving). This product should not be used in combination with caffeine or stimulants from other sources. A daily intake of 400mg of caffeine should not be exceeded. Do not exceed the recommended daily intake. Food supplements should not replace a balanced, varied diet and healthy lifestyle.

Please consult the product packaging for accurate instructions on how to use the product.

The Primary Ingredient Is: Dandelion Root Extract

Dandelion root extract is a plant-based ingredient commonly used to support fluid balance in the body.

This extract is derived from Taraxacum officinale and is often used as a botanical diuretic to help with temporary shifts in water balance.

What Does Dandelion Root Extract Do?

Dandelion root extract helps promote urine output and keeps normal fluid balance, which can lead to a leaner look in the short term. This matches traditional use and mechanistic notes cited by European and herbal medicine texts.

Dr. Clare from the Journal of Alternative and Complementary Medicine at the University of York noted that dandelion may support diuretic effects in traditional practice.

This supplement isn't intended to diagnose, treat, cure, or prevent any disease.

Applied Nutrition Water Out Complex is Welzo chosen because this brand aligns with our strict partnerships benchmarks and a focus on credible, evidence-based products designed for athletes and active individuals. This brand stands out in the market for its well-known track record in sports-targeted supplements and its commitment to trusted, tested ingredients, with Informed-Sport certification backing its suitability for athletes. The manufacturer maintains rigorous quality standards across its operations, including ISO 22000, BRC, GMP, and Halal certifications, which we recognise as strong indicators of safety and reliability. Our medical team our medical team checks this brand through our standard diligence process, and the product benefits are understood within the brand’s support for athletic use and temporary water balance. This brand was assessed for compliance with how we verify ingredient quality, ensuring transparent testing and supplier integrity

Compared with others, Applied Nutrition’s focus on evidence-based, tested ingredients and its transparent manufacturing standards give us a clear differentiation. The product fit is strong for a diuretic-leaning, botanically balanced formula, making Applied Nutrition the natural partner for this supplement and for athletes seeking reliability and safety, aligned with Welzo’s selection criteria.