Rule One Creatine Powder is a creatine monohydrate supplement that powers strength and recovery with a microfine, filler-free blend. The star ingredient, creatine monohydrate, is microfine for easier mixing and improved absorption. Rule One stands for independent, lab verified quality and a straightforward, filler-free approach. Built for athletes and gym-goers who crave consistent, steady progress.

Available Sizes & Variants:

210 grams creatine powder - compact tub for daily use.

Benefits & Features:

• Sharper sessions begin with the main ingredient creatine monohydrate, boosting explosive power.
• Independently verified by a lab for quality.
• Microfine for quicker mixability, smoother shakes, and better absorption.
• No fillers, no sugars, just pure creatine monohydrate to support sustained training volume and lean muscle growth over time.
• Consistent daily use supports maintained strength, quicker recovery, and higher training volume, with benefits stacking over weeks as your lean muscle increases and fatigue fades.

Rule One Creatine Powder embodies the brand's clean, no fluff ethos. Micronised creatine monohydrate is paired with independent lab verification for confidence in quality. Each serving delivers five grams of creatine monohydrate with no fillers, designed to mix smoothly into shakes for daily use and steady gains. The micronised form improves solubility, so your shake goes down easily even after tough workouts. Built on a heritage of practical, high quality sports nutrition, this powder stands out for reliability and simplicity. Many athletes consider it among the best creatine for women.

Calories, Total Carbohydrate, Creatine Monohydrate

• GTIN: 196671003263
• Manufacturer: Rule One
• Size: Fruit Punch
• Categories: Creatine SupplementsEnergy Vitamins, Supplements & Tablets SupplementsRule OneSports SupplementsStamina & Endurance Supplements
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one scoop (5g) of Rule One Creatine Monohydrate with 8-12 oz. of any cold beverage or protein powder and consume after training. For creatine loading, consume 20g daily for 5 days to accelerate muscle saturation, then reduce to 5g for maintenance. Store in a cool, dry place away from direct sunlight. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Creatine Monohydrate

Creatine monohydrate is a widely studied compound that supports rapid energy supply in muscle tissue during high‑intensity activity.

This formula uses micronised creatine monohydrate with a no‑fill approach, designed for higher solubility and purity.

What Does Creatine Monohydrate Do?

Creatine monohydrate participates in replenishing phosphocreatine stores, supporting energy availability for repeated short bursts of activity and helping with training volume and recovery.

Dr. Buford of the University found that increased phosphocreatine stores can enhance energy availability for high‑intensity exercise, aligning with EFSA‑aligned understanding of muscle energy systems.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Rule One is the brand we reach for when it comes to creatine, built on a base of purity and independent quality checks. The product uses 100% pure creatine monohydrate and is micronised to help solubility and mixing, with a no fillers approach that keeps the blend clean.

Rule One was evaluated by our expert team for compliance with the standards we enforce, ensuring a rigorous approach to quality that aligns with Welzo’s safety and transparency commitments. This brand is recognised for its independent lab verified quality, reinforcing trust in its manufacturing integrity and consistency.

From our view, Rule One stands out for product specificity and reliability in this supplement category. The formulation focuses on a straightforward, well-supported creatine monohydrate profile, selected to fit the needs of athletes and gym-goers who value a pure, easy-to-use powder.

Welzo’s selection process combines sourcing practices with our team’s assessment to verify that this brand meets our criteria for quality, testing, and regulatory alignment. For more on how we ensure high standards, our team of doctors, nurses, and nutritionists can be explored at our expert team of doctors, nurses, and nutritionists, and the testing standards at the standards we enforce.