Swanson Adaptogenic Herbal Complex with Rhodiola, Ashwagandha & Ginseng offers balanced stress support and steady energy, powered by a nine-herb blend designed to help you adapt and thrive. Rhodiola rosea, ashwagandha and ginseng work together to support the body’s stress response and daily energy. Swanson has built science backed quality since 1969, bringing trusted herbal blends to balance your day.

Available Sizes & Variants:

60 capsules - Daily adaptogenic support.

Benefits & Features:

• Supports daily resilience against stress.
• Encourages steady energy through a multi herb blend that works together to balance mind and body during busy days.
• Key actives include rhodiola rosea, ashwagandha, and Korean ginseng, delivering a broad spectrum approach to mood, focus, and stamina.
• Designed for daily use, the capsules are easy to swallow and fit into a morning routine, supporting balance across work, family life, and workouts without feeling heavy or overwhelming.
• Ashwagandha benefits for males are supported by the blend's balanced, multi-herb approach.

Since 1969, Swanson has built a reputation for science backed quality, pairing trusted botanicals with practical manufacturing. This adaptogenic complex brings rhodiola rosea, ashwagandha and ginseng together to support stress resilience and daily vitality. The nine herb blend combines traditional roots with modern quality controls, underpinned by GMP practices to keep safety and consistency front and centre. The blend also highlights ashwagandha benefits for males within a balanced, multi herb approach.

Astragalus Root (Astragalus membranaceus L.), Dong Quai Root (Angelica sinensis), Korean Ginseng Root (Panax Ginseng), Reishi Mushroom (Ganoderma lucidum) (whole plant body), Rhodiola rosea root, Schisandra chinensis Fruit, Suma Root (Pfaffia paniculata), Wolfberry Fruit (Lycium barbarum), Ashwagandha 10:1 Extract (Withania somnifera) (roots), Astragalus Root (Astragalus membranaceus L.), Dong Quai Root (Angelica sinensis), Korean Ginseng Root (Panax Ginseng), Reishi Mushroom (Ganoderma lucidum) (whole plant body), Rhodiola rosea root, Schisandra chinensis Fruit, Suma Root (Pfaffia paniculata), Wolfberry Fruit (Lycium barbarum), Ashwagandha 10:1 Extract (Withania somnifera) (roots)

• GTIN: 87614110950
• Manufacturer: Swanson
• Categories: Adaptogenic Mushroom SupplementsAdaptogens SupplementsAshwagandha GummiesAshwagandha Supplements, Tablets & CapsulesBlood Pressure SupplementsEnergy Vitamins, Supplements & Tablets SupplementsGinsengHerbal Remedies & Botanical SupplementsStamina & Endurance SupplementsStress Relief & Calming SupplementsSuperfoods & Green Powders SupplementsSupplements for AnxietySwansonWomen's Mental Health Support Products
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take one capsule one to two times daily with water. Store in a cool, dry place. Warning: Not for use by pregnant or nursing women. Consult a healthcare professional before use if you are taking medication, especially blood thinners, or if you have a medical condition, particularly liver disease or high blood pressure. Keep out of reach of children. Do not exceed the recommended dose. Do not use if the outer seal is broken or damaged.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Ashwagandha (Withania somnifera) Root Extract

Ashwagandha is an adaptogenic herb that helps your body respond to stress. This form is an extract from the root of Withania somnifera, often prepared as a standardised root extract.

In this product, Ashwagandha is shown as a root extract as part of a multi‑herb adaptogenic blend aimed at balance under stress.

What Does Ashwagandha Do?

Ashwagandha root extract is said to help reduce cortisol levels and promote relaxation, with studies suggesting improvements in stress and vitality in adults under chronic stress. NHS and EFSA-aligned discussions around stress physiology back the role of adaptogens in normal stress response.

Dr. Chandrasekhar of Indian Institute of Medical Sciences found that ashwagandha root extract reduced stress, anxiety and cortisol in stressed adults, illustrating its potential to support everyday balance.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Swanson Adaptogenic Herbal Complex with Rhodiola, Ashwagandha & Ginseng is Welzo Selected

Swanson brings a long-standing, science‑driven and herbal approach to botanical blends, founded on a heritage of science-backed quality since 1969. This brand has built a solid reputation in the industry for transparency, wide product availability, and a reliable track record that really resonates with Welzo’s commitment to credible supplementation.

What sets Swanson apart in our evaluation is their adherence to GMP as a baseline standard, and their willingness to provide certificate of analysis data on request, which reinforces trust in potency and purity. The platform for quality is reinforced by ongoing collaboration with Welzo’s medical experts to confirm that formulation and safety align with our expectations, as reflected in our our supplement quality standards.

The Adaptogenic Herbal Complex aligns Swanson’s expertise in multi‑herb formulations with Welzo’s emphasis on evidence-based quality. This combination supports a product‑level fit that complements a broad spectrum adaptogenic profile while meeting rigorous internal vetting by Welzo's healthcare professionals.