Swanson Tri-Fibre Complex helps keep regularity and heart health with a three-ingredient fibre mix, giving you a handy daily source of soluble and bulk-forming fibre. This psyllium husk offers a soluble fibre that forms a gentle gel to slow movement and aids cholesterol binding in the gut. This beta-glucan fibre from oat bran helps with glucose absorption. This apple pectin adds prebiotic effects to boost microbial diversity, backed by Swanson's Science-Backed Quality Since 1969.

Available Sizes & Variants:

100 caps - Standard daily supply for ongoing fibre support.

Benefits & Features:

• Helps with daily digestive regularity through gentle bulking action.
• Encourages steady bowel movement via a multi-fibre approach that brings soluble gel forming fibres together with bulk from the oat bran, helping you feel more comfortable day to day.
• Contains psyllium husk, oat bran and apple pectin to boost gut bacteria and regularity.
• A handy fibre source among fibre supplements for constipation, ideal to supplement daily intake.
• Swanson's Science-Backed Quality Since 1969 reflects decades of herbal and nutrition expertise, careful formulation, vegan friendly capsules, and a commitment to pure ingredients you can trust.

Rooted in Swanson's long-standing commitment to science-backed wellness, Tri-Fibre Complex brings together psyllium husk, oat bran and apple pectin in a vegan capsule. The trio works through different digestive pathways - soluble gel forming fibre, beta-glucan rich fibre and prebiotic pectin - so you get regularity, helpful gut microbial diversity, and a convenient daily fibre boost. Crafted with minimal inactive ingredients and a focus on clean labelling, this is a dependable option for daily fibre support. For those seeking fibre supplements for constipation, this trio provides a gentle, practical daily boost. It pairs nicely with probiotics for broader gut health.

Gelatin, Silica, Rice Flour, Magnesium Stearate

• GTIN: 87614019932
• Manufacturer: Swanson
• Categories: Fibre SupplementsSwanson
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Take 2 capsules per day with a glass of water (250ml). Ensure you drink sufficient fluids while taking the capsules. Store in a dry and dark place out of the reach of small children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use dietary supplements and are being treated for a medical condition or if you are pregnant or breastfeeding.

Please consult the product packaging for accurate instructions on how to use the product.

The Active Ingredient Is: Psyllium Husk

Psyllium husk is essentially a soluble dietary fibre sourced from Plantago ovata seeds. It provides bulk and forms a viscous gel when hydrated, helping normal digestive function and bowel movement patterns as part of a balanced fibre intake.

This form is sourced from the husk of Plantago ovata seeds and is commonly used for its gel-forming properties which contribute to regularity and digestive comfort.

What Does Psyllium Husk Do?

Psyllium husk participates in normal digestion by forming a gel that can slow gastric emptying and support bowel regularity. It contributes to the body’s normal response to dietary fibre and, together with other fibre types, supports a diverse gut environment as described in dietary fibre science and EFSA guidance.

This formula also includes oat bran and apple pectin which help with varying fibre properties to support bulk formation and potential prebiotic effects, aligning with a multi-mechanism approach to fibre intake.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Psyllium Powder: 750 mg, Oat Bran: 710 mg, Apple Pectin Powder: 40 mg

We picked Swanson as our partner for Swanson Tri-Fiber Complex because of the brand's enduring heritage and standing in the supplement industry. Since 1969, Swanson has championed a Science-Backed Quality mindset, building a long-standing commitment to quality that resonates with our own standards. The brand’s designation as non-GMO and its vegan capsule format reflect a steady emphasis on clean, consumer-friendly formulations.

Swanson’s quality philosophy is complemented by straightforward manufacturing choices, including hypromellose capsules and a small ingredient footprint. This aligns with our preference for transparent, well-defined product profiles and supports a clear supply chain story. Our assessment of Swanson included how the brand keeps its quality ethos across its fibre-focused range, which complements Welzo’s focus on reliability and traceability how we verify ingredient quality.

This brand delivers value through proven processes, enabling us to offer a product that sits within Welzo’s fibre-support niche while ensuring customer reassurance. For more on how we assess partners, visit our team of medical experts and our quality standards.