Trained by JP Cream of Rice is a carbohydrate focused supplement designed to support energy and rapid glycogen recovery after training. Rice flour is the primary active ingredient, delivering a clean source of fast digesting carbohydrates. Trained by JP Nutrition is known for transparent, high quality nutrition trusted by athletes.

Available Sizes & Variants:

2000g Cream of Rice powder — gluten-free, easily digested carbohydrate source for training.

Benefits & Features:

• Gluten free and easily digestible.
• Supports rapid glycogen replenishment after workouts, quickly and easily helping you bounce back and stay ready for your next session, especially when used within the post workout window.
• Minimal ingredients, no artificial colours or flavours, keeping it simple and clean.
• Suitable as a pre workout energy source to power your training.
• Great to mix with a protein powder for a steady energy boost in shakes.

Trained by JP Cream of Rice uses instantized rice flour to deliver a clean, gluten-free carbohydrate source that's easy on digestion. With minimal ingredients, no artificial colours or flavours, and a light fat and sugar profile, it blends smoothly into shakes or meals. The brand is trusted by athletes for transparency and consistent flavour, making this a reliable choice for steady energy and quick recovery, plus it fits neatly into gut health supplements for gluten sensitive training lifestyles.

Energy, Fat, of which saturates, Carbohydrates, of which sugars, Protein, Sodium

• GTIN: 703818267244
• Manufacturer: Trained by JP
• Size: Apple Pie
• Categories: Mass & Muscle GainerNew In SkincareSports SupplementsTrained by JP
• Best buy: 6 - 24 months+

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

Mix one serving (25g) of Trained by JP Cream of Rice with 250ml of water. It can be consumed at any time of the day, including as a post-workout meal or as a snack. Store in a cool, dry place, away from direct sunlight and moisture. Keep out of reach of children. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any prescribed medication, or have any medical condition, consult a healthcare professional before use.

Please consult the product packaging for accurate instructions on how to use the product.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Active Ingredient Is: Rice Flour

Rice flour is a carbohydrate source peeled from rice, naturally gluten free and easy to digest, giving a readily available energy boost for everyday activities and workouts.

This form, instantised rice flour, is used to deliver quick digesting carbohydrates with little fats or sugars, matching gluten free product principles.

What Does Rice Flour Do?

Rice flour helps supply readily accessible energy to back training and recovery efforts.

In exercise nutrition, fast carbohydrate sources can help restore energy stores after activity, and researchers note timing matters in post-workout recovery. Dr. Burke at the University of Bath found that rapidly digestible carbohydrates can aid glycogen replenishment after exercise.

This supplement isn’t meant to diagnose, treat, cure, or prevent any disease.

Trained by JP Nutrition is our go-to partner for this fast-digesting carb with a proven track record in the performance nutrition scene. The brand is recognised for openness, simple formulations and a steady reputation among athletes and bodybuilders who value reliability and steady flavour. This reputation drives our choice to team with them for a carbohydrate-focused supplement that supports energy and glycogen recovery in active folks.

This brand is known for practical, high-quality formulations built around rice-based carbs, with an emphasis on minimal ingredients and gluten-free suitability. Their approach to product creation mirrors Welzo’s commitment to clarity and function, and our team of medical experts has assessed their overall quality approach in line with our standards for ingredient integrity and safety. For a product that relies on rapid digestibility, Trained by JP Nutrition stands out for providing a straightforward, practical option that slots nicely for pre- or post-workout needs.

Welzo’s vetting process, including our assessment by our team of medical experts and the review of quality protocols, backs this endorsement. For technicians and athletes looking for a reliable carb source, we recommend Trained by JP Nutrition as a solid partner. Our stance on quality is strengthened by how we verify ingredient quality.