Pregnancy

A guide to sex and contraception after giving b...

What’s covered? An Overview Many couples may be unsure how to begin having intercourse after they have delivered a baby. It is normal to have different feelings on the matter,...

What to expect when you're expecting

What’s covered? Understand what pregnant women expect during early pregnancy. ''What to expect when you're expecting'' is a famous book by Heidi Murkoff. It is the world's bestselling pregnancy guide....

The benefits of a birthing ball

What’s covered? Everything you should know about the benefits and uses of a birth ball A birthing ball is an air-filled ball similar to the balls used at the gym....

What is a Pregnancy Massage and What are the Be...

What’s covered? Are you suffering from shoulder pain? Or perhaps, you have a sore foot. It feels like your back was carrying someone else over a month ago because it...

Vitamins, Supplements and Nutrition in Pregnancy

What’s covered?   Introduction As you prepare for pregnancy, knowing what vitamins and minerals are essential for your baby's health is important. You're probably already aware that folic acid is...

Can you use deep heat when pregnant?

What’s covered? When you're pregnant, you have to deal with some concerns and uncomfortable things. Back and shoulder pain is one of the most common. Deep Heat is a great...