Pregnancy often causes back and shoulder pain. Deep Heat can relieve these aches, but is it safe for pregnant women to use?
For pregnant women, it’s especially important to be cautious with skin products. Deep Heat Rub should be avoided if you’re allergic to any of its ingredients.
Methyl salicylate, found in Deep Heat, can be absorbed through the skin and may harm the unborn baby, especially with large or prolonged use. Since it is similar to aspirin, which is generally avoided during pregnancy unless prescribed, caution is advised. Menthol, another ingredient in some Deep Heat products, should also be avoided during pregnancy.
Due to these risks, it’s crucial to exercise caution with all medications during pregnancy, not just Deep Heat Rub. Always consult your doctor, midwife, or pharmacist before starting any new treatment, and inform them of any prescribed medicines you’re taking before using topical products.
Deep Heat Rub is a popular topical treatment for relieving sore muscles, upper back pain, and general aches, commonly used after exercise or for everyday muscle discomfort. However, pregnant women need to be especially cautious about the products they apply to their skin.
The main active ingredient in Deep Heat Rub is methyl salicylate, which produces a warming sensation to relax muscles and ease pain. However, healthcare professionals strongly advise against using it during pregnancy. Methyl salicylate can be absorbed through the skin and may harm the unborn baby, especially with large or prolonged use. As it is similar to aspirin, which should be avoided during pregnancy unless prescribed, pregnant women should also avoid medicines like Nurofen unless directed by a healthcare provider.
Due to these risks, healthcare professionals generally advise pregnant women to avoid Deep Heat Rub and similar heat rubs for pain relief. Instead, it’s safer to explore alternative treatments and always consult your doctor, midwife, or pharmacist before starting any new remedy during pregnancy. Prioritising your baby’s health means choosing caution and safer options for managing pain.
If you are pregnant, you should avoid using Deep Heat cream or spray. Products containing ibuprofen are unsafe during pregnancy. Additionally, ingredients like methyl salicylate, methyl nicotinate, ethyl salicylate, and menthol found in Deep Heat can be harmful and should be avoided while pregnant.
Using Deep Heat roll-on muscle rub during pregnancy is not safe. It’s important to consult your doctor before using any such products, as most roll-on muscle rubs are unsafe for pregnant women, even in small amounts.
Health authorities advise caution when considering Deep Heat during pregnancy. Products containing methyl salicylate are especially not recommended in later pregnancy stages due to potential risks to the developing baby and complications during labour and delivery.
Furthermore, the NHS advises against the use of anti-inflammatory medications, including topical applications like Deep Heat, during pregnancy. The NHS says clearly: “Never take anti-inflammatory drugs like ibuprofen, Nurofen, or use Deep Heat while you’re pregnant.” and recommends the only gel you can use is Deep-Freeze gel (NHS). For more detailed information on medication safety during pregnancy, you can refer to the official NHS page.
It’s important to use painkillers, including some over-the-counter medicines, cautiously during pregnancy and only under healthcare professional guidance.
Concerns about medication safety can cause stress during pregnancy, so consulting healthcare professionals can provide reassurance and help ease those worries.
When considering pain relief options like Deep Heat Rub during pregnancy, it’s vital to carefully check the ingredients on the packaging. Methyl salicylate, commonly found in many Deep Heat products, can be harmful to the unborn baby, particularly if used in large amounts or for prolonged periods. This ingredient is chemically similar to aspirin, which is generally not recommended during pregnancy unless prescribed by a healthcare professional.
Other ingredients to avoid during pregnancy include ibuprofen and menthol, both of which can pose risks. Ibuprofen, a common anti-inflammatory, should only be used if prescribed by your doctor. Even heat rubs that seem harmless may contain substances unsafe for pregnant women, so always check the label carefully.
To protect your health and your baby’s wellbeing, always read pain relief product labels carefully. If you’re unsure about any ingredient—such as methyl salicylate, aspirin, or others—consult your healthcare professional before use. Staying informed and seeking advice helps pregnant women make safer choices and minimise risks to their unborn baby.
For those seeking relief from pregnancy-related discomfort, there are safer alternatives to consider (Healthline):
Warm Compresses: Applying a warm (not hot) compress to the affected area can help ease muscle tension. Ensure the temperature is comfortable to avoid overheating.
Gentle Massage: Prenatal massage therapy can alleviate back and pelvic pain. Always consult with a certified prenatal massage therapist.
Physical Activity: Engaging in approved prenatal exercises can strengthen muscles and reduce discomfort.
Appropriate Footwear: Wearing supportive shoes can help alleviate back and joint pain.
Topical Products for Knees: Some people use topical products for knee pain, but these should be avoided during pregnancy unless approved by a healthcare professional. In particular, avoid topical products containing ethyl salicylate unless your healthcare provider has specifically approved their use.
Tips for Managing Back Pain: Maintain good posture, use pillows for support while sleeping, and avoid heavy lifting. If pain persists, seek professional advice.
Before trying any new treatment or remedy, it’s essential to consult with a healthcare professional to ensure it’s safe for your specific situation. Using approved alternatives is generally fine for most pregnant women. If your back pain continues, a referral to an obstetric physiotherapist may be helpful for specialized advice and exercises.
A warm compress offers a gentle, effective way to relieve pain and discomfort during pregnancy, especially for backaches, muscle soreness, and general pains. Unlike Deep Heat rubs, warm compresses don’t involve applying chemicals or medicines to the skin, making them a safer option for expectant mothers.
To use a warm compress safely, start by applying a thin layer of warmth to the affected area. You can use a hot water bottle wrapped in a towel or a hot pad set to a low or moderate temperature. Always avoid placing heat directly on your skin—using a barrier like a towel helps prevent burns or irritation. Limit each session to no more than 20 minutes, and never fall asleep with a heating pad or hot water bottle in place.
It’s also important to keep the area clean and dry, and avoid using heat on broken or irritated skin. If you’re unsure about the best way to use a warm compress, or if you have any concerns about pain relief during pregnancy, talk to your healthcare professional. They can offer advice tailored to your needs and may suggest other safe options, such as gentle massage, a warm bath, or even Deep Freeze Gel, which is considered a safer alternative for pregnant women.
Every pregnancy is unique. Always consult your doctor or midwife before trying any new treatment, including warm compresses or heat rubs, to ensure the safety and comfort of you and your baby throughout your pregnancy.
If you’re pregnant and dealing with back ache, upper back pain, or sore muscles, there are several natural pain relief methods that can help you find comfort without the risks associated with deep heat rub. Gentle massage is a popular option—using light pressure and slow movements can help relax tense muscles and ease discomfort. Always ensure that any massage is performed by someone experienced in prenatal care.
A warm bath offers soothing relief for aching muscles during pregnancy. Ensure the water isn’t too hot to avoid overheating. Alternatively, a hot water bottle wrapped in a towel can help ease discomfort—always take care to prevent burns and never apply heat directly to the skin.
Deep Freeze Gel is a popular alternative recommended by some healthcare professionals for pregnant women. It provides a cooling sensation instead of heat and is generally regarded as safer during pregnancy. However, always consult your healthcare provider before starting any new treatment.
In addition to these methods, simple lifestyle adjustments like getting plenty of rest, practicing relaxation techniques, and engaging in gentle exercise can help manage pain and reduce discomfort. By focusing on natural pain relief and seeking advice from your healthcare professional, you can find safe and effective ways to treat aches and pains during pregnancy without putting your baby at risk.
If you experience back or pelvic pain or muscle cramps during pregnancy, a heating pad can provide temporary relief.
If you choose to use a heating pad, you should take into consideration the following:
Don’t put something warm right on your skin. Wrapping it in a towel first or wearing it over your clothes is the best to use it.
Do not use Heat for longer than 20 minutes, the average duration of most heating pads.
Select the lowest one that still provides pain relief if your heating pad has multiple temperature settings.
Don’t let your heating pad put you to sleep.
Do not use heating pads or hot water bottles in bed to avoid accidental burns.
If you have issues or queries about the safety of a particular heating pad, it would be better to seek advice from a medical expert.
Most pregnancy aches and pains can improve with rest. A good first step is to take pressure off your feet. Often, sore muscles and back pain ease after a warm bath. Gentle stretching or simple yoga can also provide relief.
Gentle muscle rubs and massages can help relieve certain aches, but they should never be too rough. Pregnant women are encouraged to stay active but avoid overexertion. Importantly, deep heat rubs should not be used during pregnancy, and no topical products should be applied without healthcare professional approval. When in doubt, always consult your healthcare provider.
If you have any concerns about pain relief options, speak to your doctor or midwife.
Have a look at some products that can help with easing out the pain as well as take care of you as you go on this journey:
Raspberry leaf, highly regarded by midwives and herbalists, is thought to promote uterine health and prepare the body for labour. Its mild flavour pairs well with peppermint, which helps ease common pregnancy discomforts like nausea and digestive upset.
These innovative, drug-free wristbands offer expectant mothers a natural way to ease nausea and discomfort commonly linked to morning sickness. Designed specifically for pregnancy, they provide safe and effective support for both mother and baby.
Endorsed by healthcare professionals, Sea-Band Mama Wrist Bands are essential for pregnant women seeking non-invasive, fast relief from nausea, helping them experience pregnancy with greater comfort and ease.
Constructed with durable anti-burst technology, this ball safely supports up to 300kg while retaining its shape. Ideal for balance training, stretching, and pregnancy exercises, its textured surface provides a secure grip throughout your workout.
Nourish and pamper your skin with Clarins Body Care Pregnancy Set, featuring 7 essentials for a radiant, healthy glow. Introducing the Clarins Body Care Pregnancy Set, a luxurious collection designed to pamper and protect your skin during one of the most beautiful journeys of your life.
The set features a 175ml Tonic Body Treatment Oil, a 100ml Moisture-Rich Body Lotion, a 30ml Stretch Mark Minimizer, a 15ml Hand and Nail Treatment Cream, three 3ml samples of Clarins' best-selling products: the Gentle Foaming Cleanser, the Hydra-Essentiel Bi-Phase Serum, and the Multi-Active Day Cream. Embrace this special time with confidence, knowing your skin is in expert hands.
During pregnancy, it’s important to listen to your body and seek medical advice if you experience pain that is severe, persistent, or accompanied by other symptoms such as fever, dizziness, or bleeding. Before using any pain relief products, including deep heat rub, or taking prescribed medicines, always consult a healthcare professional to ensure they are safe for you and your unborn baby.
If you have already used deep heat rub and are concerned about possible risks—especially due to ingredients like methyl salicylate—don’t hesitate to speak with your doctor or midwife. They can assess your situation, provide reassurance, and recommend the best next steps for your health and your baby’s wellbeing.
Pregnant women should also be aware of the potential risks associated with certain medicines and topical treatments. By prioritizing open communication with your healthcare professional and seeking advice whenever you’re unsure, you can help ensure a healthy pregnancy and reduce the risk of complications. Remember, your doctor, midwife, or pharmacist is there to support you—never hesitate to reach out for guidance or clarification about any pain relief options or medicines during pregnancy.
Nordic Naturals Prenatal DHA Gummy Chews offer a delicious and convenient way to support the health of both mother and baby during pregnancy. Each gummy is packed with essential omega-3 fatty acids, specifically DHA, which is crucial for the development of the baby's brain, eyes, and nervous system.
Formulated with the highest quality ingredients, Nordic Naturals ensures that each gummy is free from artificial colours, flavours, and preservatives. The gummies are also non-GMO and gluten-free, catering to a variety of dietary needs and preferences.
Additionally, for overall comfort and health during pregnancy, explore our range of pregnancy vitamins & supplements products, featuring must-haves for every trimester and ensure you're getting essential nutrients like folic acid, iron, and vitamin D.
Post-birth recovery is equally important. Take our Tired New Mum Blood Test to assess your bodily state post-pregnancy, measuring the levels of specific vitamins and minerals. The cause of your fatigue may be a lack of vitamin B12, Vitamin D or Iron. The deficiency of these can cause light-headedness, dizziness, insomnia and even depression or anxiety in some cases.
Our postnatal vitamins and supplements support hormonal balance, energy levels, and immune function. If you're preparing for baby's arrival, you may also want to explore sleep aids for babies & children to help promote restful nights for both baby and mum.
To view our Pregnancy Blood Test, click here and to view our Pregnancy Process Blood Test, click here.
Rated Excellent by 14,617+ Reviews
100% Money Back Guarantee
Our money back guarantee ensures you receive your items or get a full refund.
