Jawline Exercises: 7 Exercises for Defined Jawline

Numerous exercises & techniques allow a person to reshape the body in the gym. As the face is one of the most essential features of the body, restructuring it through practical jawline exercises is equally important.

The jawline defines the shape of the face, and having a solid and attractive jawline is one of the most essential and beautiful facial features for women and men alike. Stay with us to learn about seven exercises for a defined and toned jawline. 

Why does a person need a strong jawline?  

There are numerous reasons why a person chooses a strong jawline. It is linked to athleticism and strength and defines personality traits such as personal charisma and confidence. A strong jawline boosts the physical attractiveness of the face, while a weak jawline reduces facial attraction and appearance in both women and men. 

As facial muscles are linked to the numerous other muscles in the chin, jaw, mouth, and neck, the fitness of all these muscles is necessary for a healthy jawline. A strong jawline reduces the risk of temporomandibular joint (TMJ), improves chewing efficiency, and has a favourable impact on the face by making it more youthful. 

Excessive facial fat is one cause of a poor jawline. However, numerous facial exercises help to lose it. We have discussed how to lose face fat in another informative article. Visit our informative page to read it. 

7 Best Jawline Exercises 

The following are the best at-home and at-the-gym workouts for achieving a more even and straight jawline. Consult a fitness trainer and a dentist for better guidance. 

Mewing 

It is a face-reconstructing technique that helps correct the tongue's resting position. In this position, the tongue must touch the palate or roof of the mouth. The mewing workout thus moves the entire lower half of the face. The purpose of this workout is to improve the tongue's flexibility. The procedure is as follows. 

1. Raise the tongue to the roof of the mouth. 
2. Hold it in place for at least 15-20 seconds. 
3. Repeat the procedure at least three times a day or preferably ten times a day. 

The proponents suggest that it helps define the jawline and helps with orthopaedic issues, jaw pain, and breathing.  

Collarbone backup 

This exercise streamlines the muscles under the chin that support the jaw. It can be performed while lying down, standing, or sitting. The procedure is as follows. 

1. Lay down or sit on the floor. 
2. Bring the head back and forth multiple times until the neck muscles on either side of the throat contract and relax. 
3. Repeat the procedure at least ten times a day. 

While performing this workout, keep the head straight and ears over the shoulders. 

Chin-up 

It is a workout in which a person hangs from a support, e.g., a horizontal bar, and pulls up until the chin is at the level with the support. This workout improves the poor jawline by lifting the facial and chin muscles in the lower part of the face. The procedure is as follows. 

1. Close the mouth and slowly push the lower jaw in the forward direction. 
2. Lift the lower lip and perform a chin up until the muscles under the jawline and chin are stretched. 
3. Continue in this position for at least 10-15 minutes, then relax. Repeat this process for at least 10-15 times. 

Neck curl-ups 

The neck curl-ups are equivalent to abdominal curl-ups in weightage and importance. These exercises involve flexing the neck to bring the chin close to the chest. The procedure is as follows; 

1. Lift the head just 2 inches above the ground while bringing the chin to chest level. Keep the chin down and avoid lifting the tummy. 
2. Slowly improve the workout, starting with just three sets of ten reputations. 
3. Take the time and progress slowly, as the muscle tissues are weak and can strain the neck if one tries too much too quickly. 

During all this workout, the tongue must be forced on the roof of the mouth when a person is on the back. It triggers the frontal muscles of the neck. 

Side kissing 

This jaw workout targets the muscles around the cheek and mouth. It is nevertheless a demanding exercise and needs persistence. The procedure is as follows; 

1. Pucker up the lips to form a kissing pose. Now, pull the legs as far as possible in the upward direction in the right corner of the mouth. 
2. Maintain this posture for at least 3 seconds before relaxing the mouth corners briefly. 
3. Repeat this workout on the opposite side. 
4. Relax the mouth edges and repeat this workout 30-60 times.  

Clenches and releases 

This jaw exercise is easy and can be performed while watching your favourite TV series or driving. Occasionally, one can experience slight burns and discomfort during clenches and releases.

The procedure is as follows; 

1. Grind the teeth, equivalent to clenching the jaw for at least 10 seconds before moving ahead. 
2. Start slowly and move ahead gradually. A typical start is from 2-3 sets of 15 repetitions. 
3. Slowly increase the total number of repetitions and the length of time of the clench.

Lower Jowl Lift 

This jawline workout activates the muscles around the jawline. It aims to create a youthful appearance by restoring the face's natural contours and shape. The procedure is as follows; 

1. Curl the bottom lip around the teeth while placing the right hand on the collarbone. 
2. Tilt the head a few inches in the backward direction, and pull the edges of the mouth back with the facial muscles. 
3. Keep the bottom lip wrapped around the teeth. Hold and let the head fall back, but keep the eyes looking straight up. 
4. Repeat this procedure on the opposite side and perform four sets of ten repetitions, each with five on each side. 

Frequently Asked Questions 

Is it possible to improve a jawline with exercises? 

Exercising the facial muscles enhances the cheekbones and makes the jawbone more prominent, giving it a toned and defined look. However, no peer-reviewed research relates the signs of an ageing jawline with exercises, and it is necessary to consult gym trainers.  

Does kissing improve the jawline? 

Deep kissing shapes the jawline and neck muscles, the major trouble spots for those concerned about an ageing jawline. The mouth has numerous facial muscles, and kissing helps tighten these muscles. 

Does chewing gum improve the appearance of the jawline? 

Regular chewing gum is a vital jawline exercise that increases blood flow, resulting in a more defined jawline for many people. It stimulates the jaw muscles, yet it doesn't create a square and prominent jawline; it gives the jawline a chiselled look. 

What are the disadvantages of the jawline exercises? 

Excessive jawline exercises causes dental breakdown, temporomandibular joint (TMJ), and other periodontal diseases. Jawzrsize and other related equipment are dangerous and often lead to serious health consequences. 

How many days of workout are necessary to achieve a smooth and even jawline? 

It varies from person to person. Some people observe visible results within a few days to weeks, while others must perform it daily for a long time. Practice consistency, as it often takes many weeks and months to see observable results. 

Which chewing gum offers the best results for the jawline? 

Mastic gum offers the best results for a chiselled jawline. It is derived from the mastic tree, native to the Middle East and Greece. Due to its numerous health benefits, it is a superfood. 

Do jawline exercises work? 

Yes, jawline exercises help strengthen facial and neck muscles and prevent head, jaw, and neck pain. However, they are not guaranteed to work, and no clinical studies have proven their effects. Therefore, it is necessary to approach these exercises with caution. 

Which facial shape is the most attractive? 

The oval shape is considered the most attractive and ideal face shape. However, face shape is nevertheless subjective, and the choice varies from person to person. 

What is the ideal jawline for females? 

It is a subjective matter, and there are individual choices. Many women consider a V-shaped jawline the most attractive, while others prefer a chiselled jawline. These choices vary depending on ethnicities, locations, and people.

Bottom-line 

According to dentists and fitness experts, changes in the face can be observed by spending at least 20-30 minutes daily on any of these workouts. A specific length and duration are necessary to build these muscles, so starting with fewer repetitions initially is essential, particularly for beginners, and increasing them only gradually.

Likewise, care is necessary as performing these exercises for an excessively long time and at a vigorous speed has the potential to cause neck strain and jawbone joints. In simpler words, if there is discomfort or pain after starting these jawline exercises, stop practising them immediately and begin only after consulting the healthcare providers. 

In another informative article, we discussed, ‘What is mewing, and does it work?’ Visit our page to read it. Click here to read another informative article about whether chewing gum works for a jawline.