Mountain Ash Berry
Side Effects and Safety
When taken orally:
When consumed orally as part of a meal, mountain ash berries are LIKELY SAFE for the majority of people. Mountain ash berries are POSSIBLY SAFE when taken orally for up to 12 weeks in therapeutic doses.
Special Precautions & Warnings
Mountain ash berry use should be avoided by women who are pregnant or nursing.
Mountain ash berries can lower blood sugar levels, so people with diabetes or high blood sugar should proceed with caution.
The risk of bleeding may rise when using mountain ash berries. Avoid using mountain ash berry if you take medications that make bleeding more likely.
Mechanism of Action
Mountain ash berries' precise mode of action is unknown. It is believed to function, though, by enhancing the immune system and reducing inflammation.
Mountain ash berry does not have a set dosage. It is offered as tinctures, teas, and dietary supplements.
Mountain ash berries and drugs that raise the risk of bleeding may interact. Avoid using mountain ash berry if you take medications that make bleeding more likely.
Medications for diabetes may also interact with mountain ash berries. Because mountain ash berries can lower blood sugar levels, you might need to adjust the dosage of your medication.
Traditional medicine has long utilized mountain ash berries. There is, however, little scientific evidence to back up its use.
According to a 2013 study, mountain ash berry extract helped rats' circulation and reduced inflammation.
In human cells, mountain ash berry extract had anti-inflammatory and antioxidant effects, according to a 2014 study.
In a 2015 study, it was discovered that rat brain function was enhanced by mountain ash berry extract.
In a 2016 study, it was discovered that a mountain ash berry extract reduced blood sugar levels in diabetic rats.
Alternatives to Mountain Ash Berry
There are numerous additional fruits and vegetables that are abundant in vitamins A and C and antioxidants. Oranges, strawberries, kale, broccoli, and Brussels sprouts are a few of these.
The mountain ash berry has no known toxic effects. However, it is always preferable to begin with a lower dose and gradually increase as necessary.
There are few studies on mountain ash berries in people. It is believed, though, that it will be metabolized and absorbed in the body similarly to other fruits and vegetables.