Superoxide dismutase (SOD) is one vital enzyme that our bodies produce. One of the most harmful kinds of free radicals, superoxide radicals, must be scavenged. These are cellular respiration byproducts that have the potential to cause major damage to cell structures if left unchecked.
Serving as the body's first line of defence against oxidative stress, Dr. Mark Miller, PhD, Honorary Senior Research Fellow at Victoria University Australasia, states that "The SOD-enzyme breaks down these potentially harmful oxygen molecules into harmless substances."
Because oxidative stress has been linked to a variety of ailments, including cancer, heart disease, neurological conditions like Parkinson's and Alzheimer's, and even ageing itself, we need to have adequate amounts of SOD protection in our cells.
Prof. Dr. Arthur Grollman, M.D., Professor Emeritus at Stony Brook Medicine School in New York, USA, states that the primary benefit of taking SOD supplements is enhancing defences against oxidative stress, which enhances general health and wellbeing by boosting immune system responses and lowering inflammation.
Excessive concentrations of any substance carry the inherent risk of unexpected side effects or potential toxicity, so caution should be used when taking dietary supplements for human healthcare. Ongoing research is improving applications in the field of antioxidants for human healthcare due to growing awareness of their importance in maintaining physical health.
Benefits of SOD Supplements
Reduction of Oxidative Stress
Supplements containing Superoxide Dismutase (SOD) are essential for scavenging dangerous free radicals and reducing the negative consequences of oxidative stress. They change superoxide, a harmful byproduct of our body's essential metabolic processes, into less corrosive molecules.
Superoxide, a hazardous byproduct of cell metabolism, is actively changed into less toxic compounds by SOD enzymes, according to a study published in the Journal of Experimental & Clinical Cancer study.
Anti-inflammatory Effects
SOD functions as a natural anti-inflammatory for people suffering from inflammatory diseases like arthritis. Regular administration has been shown to considerably lower inflammatory markers.
Skin Health
Superoxide Dismutase's antioxidant properties are linked to several interesting benefits for skin health and ageing, such as protecting against UV rays-induced damage from excessive sun exposure that prematurely ages the skin. Over time, higher concentrations typically lead to fewer obvious indications of age-related changes.
Enhanced Immune Function
Regular ingestion also benefits the immune system, which combats infections and sets off the proper immunological reactions to destroy diseased cells effectively. Its importance cannot be overstated, especially during periods when robust immunity is crucial.
Neuroprotective Properties
Recent studies have shown that elevated levels of superoxide dismutases in the human body may have neuroprotective effects. Their significance extends well beyond maintaining brain function, which can delay the onset of conditions like Parkinson's and Alzheimer's. Antioxidative defence systems are the foundation of this concept.
Factors to Consider When Choosing SOD Supplements
Because it ensures efficient product absorption, bioavailability is one of the considerations to be made while selecting SOD supplements. Formulation is also important; there are many different types, from natural plant-based possibilities to synthetic alternatives, each with pros and cons of their own. Concerns regarding components and purity are inevitable when buying any kind of health supplement. Any artificial additives or fillers that can lessen efficacy or result in unexpected negative effects should be avoided.
By providing verifiable assurance on the product's safety, purity standards, anticipated potency concentrations, and overall performance ratings, third-party testing lends credibility to maker claims. Finally, because reputable companies are more likely to provide high-quality products backed by scientific research rather than anecdotal evidence alone, reputation is important in this industry. Therefore, before beginning any new routines, exercise caution and vigilance.
Our Top Picks
Best Overall: Artemisinin SOD
Also Great: SOD Booster from Life Extension
Best Budget: AgeImmune's SOD Antioxidants Complex
Best Bioavailability: Carlyle S.O.D. Supplement Capsules
Best ingredient: S.O.D Antioxidants Complex
Artemisinin SOD - Researched Nutritionals
A jar of artemisinin SOD has 120 pills. It contains high-quality artemisinin along with a powerful combination of black walnut husk, curcumin, quercetin, and green tea extract, all of which are known for their health benefits.
Why we like it
Customer feedback indicates that Artemisinin SOD is superior to similar products in terms of quality and performance because of its unique combination of natural extracts and its pure core component. Welzo sells artemisinin SOD for £80.55. Out of 110 customer evaluations, Artemisinin SOD has consistently received five stars, confirming claims of efficacy and satisfaction and encouraging brand users to share their positive experiences.
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SOD Booster - 30 vegetarian capsules - Life Extension
The potent supplement SOD Booster from Life Extension blends the health advantages of Aronia melano carpa (Chokeberry) extract with Extramel melon pulp concentrate. It is designed to boost the production of superoxide dismutase, our body's vital antioxidant defence system against harmful free radicals, and comes in bottles with thirty vegetarian capsules each.
Why we like it
It is a preferred choice for fostering long-term health and wellbeing due to its ability to induce enhanced superoxide dismutase production in addition to improving cellular processes. SOD Booster's natural component formulation, which combines melon pulp concentrate and chokeberry extract at properly tested dosages, makes it an excellent addition to everyday routines that guarantee overall well-being.
At £29.73 per bottle, it is reasonably priced considering its positive effects on cellular function and healthy longevity. It is sold by numerous online retailers, such as Welzo.com.
Based on consumer feedback, the product has received an impressive rating of 4.6. It is commended for its ability to strengthen the body's defences against oxidative stress and maintain youthful vigour in day-to-day living.
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SOD Antioxidants Complex Healthy Aging Supplement
AgeImmune's SOD Antioxidants Complex, a Healthy Ageing Supplement, contains 400 mg of Superoxide Dismutase (SOD), a potent antioxidant found in nutrient-dense foods like broccoli. It is meant to slow down the obvious signs of ageing, encourage the inflammatory response, and fight free radicals. In addition to multivitamins and green tea extract, the supplement has an advanced combination of ALA, L-Lysine, L-Ornithine, and AKG, all of which are meant to boost immunity.
The product, which was created especially for dietary sensitivities is proud to be vegan and free of artificial colouring, lubricants, flow agents, yeast, wheat, gluten, sugar, nuts, soy, and GMO nightshade starch. The price of £17.04 per bottle is reasonable.
Why we like it
Its powerful component combination, which combines the most well-known natural antioxidants to offer comprehensive cellular protection and superior immunological support, is what sets it apart in terms of popularity.
It provides outstanding value for money and is fairly priced when compared to the products of its competitors. With 128 customer reviews and an amazing average rating of four stars out of five, it is available on Amazon.
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Carlyle S.O.D. Supplement Capsules
With a potent concentration of 300mg (2400 Activity Units) per quick-release tablet, Carlyle S.O.D. Supplement Capsules are an excellent choice for anyone looking for concentrated supplies of the antioxidant enzyme SOD to supplement their regular routine.
Why we like it
Carlyle is well-liked by customers worldwide for its good, wellness-based ingredients and commitment to provide genuine, high-quality supplements. As seen by its current exceptional average rating of 4.5/5 across 144 customer reviews on Amazon, the brand further displays its devotion to natural health solutions by offering gluten-free capsules free of artificial flavour, sugar, or preservatives.
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Source Naturals S-O-D, Superoxide Dismutase
The S.O.D Antioxidants Complex Healthy Ageing Supplement represents one family of enzymes that are vital to the body's antioxidant system. It is recommended to take one tablet twice daily, in between meals, for easy incorporation into daily activities.
Why we like it
Its appeal is aided by its pure formulation, which is free of artificial colouring, flavouring, and scent as well as yeast, dairy, eggs, gluten, soy, wheat, sugar, flour, and salt. The origins of this supplement may be traced back to Source Naturals' 1982 production start, which CEO Ira Goldberg recognised as helping people reach their best health.
available on Amazon, which has a stellar 4.4 out of 5 rating based on reviews from over 75 customers, demonstrating a strong reputation and degree of market trust.
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Summary
Supplementing with SOD offers a number of benefits, including reducing oxidative stress, perhaps reducing inflammation, enhancing immune system function, and promoting healthy skin as individuals age. Even the possibility of neuroprotective qualities that might be particularly beneficial for cognitive health is suggested by recent study.
A person's health demands should be carefully considered before selecting a SOD supplement, along with factors including bioavailability, purity, components, formulation, third-party testing, and manufacturing brand. Maximising ease and benefits requires choosing a product that fits lifestyle, wellness, and goal-setting.
Frequently Asked Questions
Do SOD supplements work?
SOD pills are effective because they boost immunity and reduce oxidative stress and inflammation. Their effectiveness is largely attributed to their antioxidant properties. However, efficacy is determined by individual variances in absorption rates, highlighting the importance of a product's bioavailability.
What is the best source of SOD?
Natural foods with high SOD contents include barley grass, wheatgrass, broccoli, Brussels sprouts, and cabbage, albeit the best SOD source varies based on dietary requirements and personal preferences. Additionally, some reliable businesses offer potent formulae that optimise the health benefits of each dosage.
Is SOD good for the liver?
Because the liver is particularly susceptible to harm from free radicals due to its detoxification function, recent studies on liver health suggest that increasing the body's amount of Superoxide Dismutase may offer protection against some liver-related illnesses. More comprehensive research is needed to completely validate these results, though.
What is a sod booster?
A sod booster is essentially a drug or supplement that increases the body's production of superoxide dismutases. By encouraging the manufacture of this essential enzyme, these boosters assist improve overall health and mitigate the harmful effects of oxidative stress.