Mental Health
How does your body tell you that your cortisol ...
What’s covered? What is Cortisol? Cortisol Response to Stress Normal Cortisol Levels and How They are Tested How the Body Regulates Cortisol Causes of High Cortisol Levels Signs and Symptoms...
How does your body tell you that your cortisol ...
What’s covered? What is Cortisol? Cortisol Response to Stress Normal Cortisol Levels and How They are Tested How the Body Regulates Cortisol Causes of High Cortisol Levels Signs and Symptoms...
Causes and Symptoms of Anxiety
What’s covered? An overview; Types of anxiety disorder; An overview; Ever wondered why you shook before an exam or why your palms started to sweat before a job interview? The...
Causes and Symptoms of Anxiety
What’s covered? An overview; Types of anxiety disorder; An overview; Ever wondered why you shook before an exam or why your palms started to sweat before a job interview? The...
Is stress the reason behind hair loss? Three st...
What’s covered? Is stress the reason behind hair loss? 3 steps to reduce stress An overview; The adult scalp has approximately 100,000 hair follicles. The growth phase of each hair...
Is stress the reason behind hair loss? Three st...
What’s covered? Is stress the reason behind hair loss? 3 steps to reduce stress An overview; The adult scalp has approximately 100,000 hair follicles. The growth phase of each hair...
What Are The Coping Mechanisms For Doctors?
What’s covered? Engage with family and friends Develop a social network Consult a therapist for support Don't be self negligent End note Medical students and doctors have to face enormous...
What Are The Coping Mechanisms For Doctors?
What’s covered? Engage with family and friends Develop a social network Consult a therapist for support Don't be self negligent End note Medical students and doctors have to face enormous...
Best Medication For Anxiety
Anxiety is a natural response of your body to stress and fear. It's common to have worries about different things in life such as sitting for an exam or having...
Best Medication For Anxiety
Anxiety is a natural response of your body to stress and fear. It's common to have worries about different things in life such as sitting for an exam or having...
7 Ways to reduce anxiety naturally
What’s covered? How can I reduce my anxiety? Reduce alcohol intake Know your stressors and triggers Mindfulness Meditation Be physically active Organise your day Social engagement Therapy Anxiety is a...
7 Ways to reduce anxiety naturally
What’s covered? How can I reduce my anxiety? Reduce alcohol intake Know your stressors and triggers Mindfulness Meditation Be physically active Organise your day Social engagement Therapy Anxiety is a...