Mental Health

What are the signs of depression in women?

What’s covered? Depression and other mental health conditions may not always have visible symptoms but there are some things that you can look out for. Do you know what depression...

What is stress?

What’s covered? What is stress? What happens within the body during stress? The autonomic nervous system is responsible for controlling your breathing, heart rate, and other physical processes. The "fight-or-flight...

How to talk about mental health with your friends?

What’s covered? How to talk about mental health with your friends? An overview It can occasionally be very challenging to discuss your feelings with friends or family. It’s normal to...

How does your body tell you that your cortisol ...

What’s covered? What is Cortisol? Cortisol Response to Stress Normal Cortisol Levels and How They are Tested How the Body Regulates Cortisol Causes of High Cortisol Levels Signs and Symptoms...

Causes and Symptoms of Anxiety

What’s covered? An overview; Types of anxiety disorder; An overview; Ever wondered why you shook before an exam or why your palms started to sweat before a job interview? The...

Is stress the reason behind hair loss? Three st...

What’s covered? Is stress the reason behind hair loss? 3 steps to reduce stress An overview; The adult scalp has approximately 100,000 hair follicles. The growth phase of each hair...