Mental Health

Stress Vs. Anxiety: How to Tell the Difference ...

Stress and Anxiety: What's the Difference? Both stress and anxiety are the body's responses to threats. Stress is the body's response to the perceived or actual emotional or physical stressors, e.g., financial...

10 Best Ways to Manage Stress

Ways to Manage Stress Stress management includes the strategies, tools and techniques employed to lower stress and manage the negative impact of stress on physical and psychological well-being (WHO, 2023)....

20 Types of Mental Health Issues and Disorders

Mental Health Issues  Mental health issues are the health issues that influence thinking, mood, natural cognition, emotional regulation and behaviour and cause distress in various areas of cognitive functioning, causing...

Mental Health: Importance, Components, Problems...

Defining Mental Health Mental health is a condition of mental wellness that enables people to manage life's stressors, develop their potential, study and work effectively, and give back to their...

10 Types of Mood Disorders

What Is Mood Disorder? Mood disorder is a mental health condition that primarily impacts one's emotions. These disorders result in persistent and intense sadness, joy, or anger. Fortunately, mood disorders...

What Does KYS Mean?

What’s covered? What Does KYS Mean? Introduction Cyberbullying is a severe problem that can lead to depression and even suicide. Cyberbullying involves repeated negative actions toward someone else, often in...