Glutamine is a well-trusted and highly studied amino acid that supports gut health, muscle functions, and naturally improves immunity. Welzo has a curated and highly wetted collection of L-glutamine products that suits athletes, active people and people who want to improve their gut health and sports recovery.
These supplements are available as tablets, capsules & powder. Pills offer precise dosing, while powder forms are easy to take with drinks and have lower production costs. These supplements have flavouring agents and dissolve quickly in the digestive tract. Just like other amino acids, L-glutamine supplements also come in powder form. So, visit us confidently and order your glutamine supplements.
What is the glutamine amino acid?
Glutamine or L-glutamine is a non-essential amino acid that naturally occurs abundantly in blood plasma and muscle tissues. It is found so abundantly that it is almost 60% of the free amino acid pool in the cells. It is not just a critical source of fuel for cells, but also a building block of proteins & builds muscle mass.
It is a conditionally essential amino acid, and the body can't meet its increased demands during periods of stress, injuries, prolonged infections, and stress and infections. Dr Emily Rowland, a renowned sports health expert and nutritionist, has hailed the healing properties of this amino acid for muscles, immune defences and gut health.
What are the key differences between L-glutamine and D-glutamine?
Both L & D glutamine differ in biological activity. D-glutamine is the inactive isomer, while L-glutamine is the biologically active form that the body can use easily. Both forms are present in the dairy products and have different shelf lives.
How to use our L-glutamine supplements to enhance athletic performance & ensure a strong immune system?
We advise daily use of l-glutamine supplements in doses of 5-10g daily, either before bed or post-exercise. They mix easily with protein shakes, juices, water and digestive enzymes. They have excellent absorption when combined with digestive enzymes. These supplements also combine well with Lactobacillus plantarum, a probiotic strain that improves gut resilience and intestinal flora.
We have mentioned many L-glutamine products in our blog titled, '20 Best L-Glutamine Supplements for a Healthier Gut.' Go & read it and keep these factors in mind while using these supplements.
Features and uses of L-glutamine
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L-glutamine supplements enhance muscular recovery and reduce post-exercise soreness.
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They help replenish the glycogen in the body and support the integrity of intestinal barriers.
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They strengthen the immune system and reduces the risk of infections and illnesses during high-intensity workouts.
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They help maintain digestion and alleviate the symptoms associated with bowel and stomach discomfort.
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They have good bioavailability and are free from fillers. They are suitable for people with different diet preferences.
A study published by Frontiers in Physiology found that L-glutamine supplements are more effective in treating rather than preventing exhaustion.
Quality and certifications
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All ingredients and end products are scientifically tested by our board and 'expert verified'.
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We require our suppliers have to meet with HACCP, ISO and GMO guidelines.
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The finished products are tested in the third-party testing labs that are UKAS-accredited.
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These sports supplements are organic certified, NSF certified for sports, Informed Choice certified and approved by the Vegan Society.
What are the main products in this collection?
The leading products in this collection are;
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Applied Nutrition L-Glutamine Powder, Micronised
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BioTechUSA 100% L-Glutamine, Unflavoured
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Swanson L-Glutamine
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Doctor's Best L-Glutamine Powder
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L-Glutamine Powder 227g - Pure Encapsulations
These products are just examples, and there are many more at Welzo.
Reviews
These L-glutamine supplements are greatly appreciated by users and doctors alike.
Ella A, a Welzo verified customer, has reviewed BioTechUSA 100% L-Glutamine, Unflavoured as;
"Friend recommended this glutamine, starts my day well, proper good for gym recovery "
Wilson Trujillo has rated L-Glutamine Powder by Pure Encapsulations 5-star and has the following remarks.
"I'm extremely satisfied with my purchase of the L-Glutamine Powder by Pure Encapsulations. The 227g bottle is lasting me a while and I've noticed a significant boost in my overall health and energy levels. The powder is easy to mix and doesn't have any unpleasant taste. Highly recommend it."
FAQs
What are the uses of L-glutamine supplements?
These supplements repair damaged tissues. It also strengthens the cellular barrier and prevents damage to the muscles & intestines.
Is it safe to use L-glutamine during pregnancy?
It is assigned as category C by MHRA for use during pregnancy. It means it should only be used when recommended by the doctor and when its benefits outweigh risks.
Is it okay to use L-glutamine supplements daily?
Yes, it is fine to do so, and even high doses of L-glutamine are not likely to cause any harm. However, confirmatory evidence is limited at best.
Disclaimer: This information is just for educational purposes. It is not intended to replace professional advice. Please consult a healthcare provider and follow the guidelines about serving size.
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