Rule One Fruits & Greens, Mixed Berry - 195 grams
Rule One Fruits & Greens, Mixed Berry - 195 grams
"Very quick delivery. Used 3 times, each order arrived the next day before 12:00"
Hugo Dover
"Reliable & original products, with fast next day delivery. Have been using Welzo for over a year now."
Elina Goulliard
"Welzo is great, lots of support from customer service who are easy to get a hold of and quick delivery."
Elizabeth Moore

Product Description

Rule One Fruits & Greens is a fruit and greens blend that gives you a simple, nutrient packed boost to your day. This mix combines 13 fruit and vegetable concentrates and a natural caffeine blend to power your day with energy and focus. Rule One manufacturing is based in the USA, following mainstream quality standards. It is designed for daily use, with natural flavours and no artificial additives.

Available Sizes & Variants:

195 grams fruit and greens powder – convenient daily nutrition boost

Benefits & Features:

  • Provides daily antioxidant support as fruit and vegetable supplements
  • Natural caffeine blend delivers steady focus and alertness throughout the day, helping you stay productive without jitters
  • Each serving contains 1–2 grams of fibre to aid daily digestion and fullness
  • Globally sourced ingredients and USA manufacturing reflect strong quality and reliability
  • Mixes easily with water or protein shakes, creating a simple daily habit for busy lifestyles

Rule One Fruits & Greens blends 13 fruit and vegetable concentrates into one convenient powder, delivering a broad spectrum of phytonutrients. The energising blend includes about 120 mg of natural caffeine per scoop from green coffee bean, tea leaf, guarana and yerba mate, plus 1–2 g fibre to support daily digestion. It is manufactured in the United States in facilities that follow mainstream production standards, and ingredients are globally sourced with no artificial dyes or flavours. Many fans pair it with Korean skincare routines for a balanced daily wellness rhythm.

Ingredients/Specifications

Calories, Total Carbohydrate, Total Sugars, Dietary Fiber, Vitamin A, Vitamin C, Sodium, Potassium, Inulin (Prebiotic Chicory Root Fiber), Calories, Total Carbohydrate, Total Sugars, Dietary Fiber, Vitamin A, Vitamin C, Sodium, Potassium, Inulin (Prebiotic Chicory Root Fiber)

  • GTIN: 196671008749
  • Manufacturer: Rule One
  • Categories: Rule One
  • Best buy: 6 - 24 months+

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix one (1) scoop of Fruits & Greens with 8-10 oz. of cold water. It can be taken anytime, day or night, as it contains no stimulants. Store in a cool, dry place away from direct sunlight. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Calories 1287.38 kJ / 307.69 kcal 83.68 kJ / 20 kcal
Total Carbohydrate 61.54 g 4 g 1%
Total Sugars 15.38 g 1 g
Dietary Fiber 30.77 g 2 g
Vitamin A 5692.31 µg 370 µg 41%
Vitamin C 923.08 mg 60 mg 67%
Sodium 230.77 mg 15 mg 1%
Potassium 1230.77 mg 80 mg 2%
R1 Fruits & Greens Blend 61.54 g 4 g
(Kale Powder, Apple Powder, Beet Powder, Cranberry Powder, Broccoli Powder, Acerola Powder, Spinach Powder, Carrot Powder, Reishi Mushroom Powder, Wild Blueberry Powder, Sweet Potato Powder, Cucumber Powder, Raspberry Powder, Cauliflower Powder, Pomegranate Powder)
Inulin (Prebiotic Chicory Root Fiber) 13076.92 mg 850 mg
Spectra Total ORAC Blend 1538.46 mg 100 mg
(Green Coffe Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concecentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Basil Concentrate, Cinnamon Concentrate, Garlic Concentrate, Oregano Concentrate, Mangosteen Concentrate, Blackberry Concentrate, Blackcurrant Extract, Blueberry Extract, Chokeberry Concentrate, Raspberry Concentrate, Sweet Cherry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate)
Digezyme 769.23 mg 50 mg
(Alpha-Amylase: 24000 DU/g, Protease: 6000 PC/g, Cellulase: 1100 CU/g, Lactase: 4000 ALU/g, Lipase: 20 FIP/g)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Main Perk Is: Antioxidant and energy support

This mix gives a handy blend of fruit and vegetable concentrates made to support normal antioxidant status and daily energy levels. The formula blends a diverse range of plant nutrients to help overall wellness during typical daily activity.

This blend includes a natural caffeine mix sourced from plants to give a mild energy lift, along with a fibre-rich, fruit-and-vegetable matrix that contributes to daily nutrient intake.

How Does This Support Antioxidant and Energy Support?

Phytonutrients and flavonoids from the fruit and vegetable mix help protect cells from oxidative stress and support normal immune function, as recognised by EFSA-aligned guidance. The natural caffeine part contributes to waking focus and alertness in healthy adults, in line with observations noted by Dr. Wallace from a major university.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

Here's why Rule One Fruits & Greens got Welzo chosen

Rule One is a reliable name in fruit and greens blends, known in the trade for top quality manufacturing and domestically controlled production. This brand has built a solid reputation for delivering convenient, nutrient rich solutions that align with daily wellness goals. Rule One highlights quality through its formula and production path, and the product is meant to deliver antioxidant rich phytonutrients and a natural caffeine boost from a blend of green coffee, tea leaf, guarana and yerba mate extracts. This lines up with our focus on reliable, energy supporting options that fit a busy lifestyle. That our evaluation, carried out by our team of medical experts, verifies the brand's commitment to high standards, backed by the rigorous quality framework we enforce at Welzo, outlined in the standards we enforce.

Rule One’s commitment to core production standards and domestically controlled manufacturing makes them a suitable partner for this product, offering a credible, science aligned solution for customers seeking daily nutrition and a clean energy boost.

Rule One Fruits & Greens, Mixed Berry - 195 grams

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Rule One Fruits & Greens is a fruit and greens blend that gives you a simple, nutrient packed boost to your day.
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Product Description

Rule One Fruits & Greens is a fruit and greens blend that gives you a simple, nutrient packed boost to your day. This mix combines 13 fruit and vegetable concentrates and a natural caffeine blend to power your day with energy and focus. Rule One manufacturing is based in the USA, following mainstream quality standards. It is designed for daily use, with natural flavours and no artificial additives.

Available Sizes & Variants:

195 grams fruit and greens powder – convenient daily nutrition boost

Benefits & Features:

  • Provides daily antioxidant support as fruit and vegetable supplements
  • Natural caffeine blend delivers steady focus and alertness throughout the day, helping you stay productive without jitters
  • Each serving contains 1–2 grams of fibre to aid daily digestion and fullness
  • Globally sourced ingredients and USA manufacturing reflect strong quality and reliability
  • Mixes easily with water or protein shakes, creating a simple daily habit for busy lifestyles

Rule One Fruits & Greens blends 13 fruit and vegetable concentrates into one convenient powder, delivering a broad spectrum of phytonutrients. The energising blend includes about 120 mg of natural caffeine per scoop from green coffee bean, tea leaf, guarana and yerba mate, plus 1–2 g fibre to support daily digestion. It is manufactured in the United States in facilities that follow mainstream production standards, and ingredients are globally sourced with no artificial dyes or flavours. Many fans pair it with Korean skincare routines for a balanced daily wellness rhythm.

Ingredients/Specifications

Calories, Total Carbohydrate, Total Sugars, Dietary Fiber, Vitamin A, Vitamin C, Sodium, Potassium, Inulin (Prebiotic Chicory Root Fiber), Calories, Total Carbohydrate, Total Sugars, Dietary Fiber, Vitamin A, Vitamin C, Sodium, Potassium, Inulin (Prebiotic Chicory Root Fiber)

  • GTIN: 196671008749
  • Manufacturer: Rule One
  • Categories: Rule One
  • Best buy: 6 - 24 months+

UK Delivery & Returns

United Kingdom Shipping:

Orders placed by 2pm (Monday to Friday) are dispatched the same day. Orders placed after 2pm will be dispatched the next working day.

Free shipping on orders over £50 to the UK.

Returns: Our products are meant to make you feel healthy and at your best. If you need to return your item, you can do so free of charge within 30 days in the same original and unopened packaging. Subject to T&C's.

How to use

Mix one (1) scoop of Fruits & Greens with 8-10 oz. of cold water. It can be taken anytime, day or night, as it contains no stimulants. Store in a cool, dry place away from direct sunlight. WARNING: KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Please consult the product packaging for accurate instructions on how to use the product.

Nutritional Information

  Amount
Per 100g
Amount
Per Serving
%RI*
Calories 1287.38 kJ / 307.69 kcal 83.68 kJ / 20 kcal
Total Carbohydrate 61.54 g 4 g 1%
Total Sugars 15.38 g 1 g
Dietary Fiber 30.77 g 2 g
Vitamin A 5692.31 µg 370 µg 41%
Vitamin C 923.08 mg 60 mg 67%
Sodium 230.77 mg 15 mg 1%
Potassium 1230.77 mg 80 mg 2%
R1 Fruits & Greens Blend 61.54 g 4 g
(Kale Powder, Apple Powder, Beet Powder, Cranberry Powder, Broccoli Powder, Acerola Powder, Spinach Powder, Carrot Powder, Reishi Mushroom Powder, Wild Blueberry Powder, Sweet Potato Powder, Cucumber Powder, Raspberry Powder, Cauliflower Powder, Pomegranate Powder)
Inulin (Prebiotic Chicory Root Fiber) 13076.92 mg 850 mg
Spectra Total ORAC Blend 1538.46 mg 100 mg
(Green Coffe Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concecentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Basil Concentrate, Cinnamon Concentrate, Garlic Concentrate, Oregano Concentrate, Mangosteen Concentrate, Blackberry Concentrate, Blackcurrant Extract, Blueberry Extract, Chokeberry Concentrate, Raspberry Concentrate, Sweet Cherry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate)
Digezyme 769.23 mg 50 mg
(Alpha-Amylase: 24000 DU/g, Protease: 6000 PC/g, Cellulase: 1100 CU/g, Lactase: 4000 ALU/g, Lipase: 20 FIP/g)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Main Perk Is: Antioxidant and energy support

This mix gives a handy blend of fruit and vegetable concentrates made to support normal antioxidant status and daily energy levels. The formula blends a diverse range of plant nutrients to help overall wellness during typical daily activity.

This blend includes a natural caffeine mix sourced from plants to give a mild energy lift, along with a fibre-rich, fruit-and-vegetable matrix that contributes to daily nutrient intake.

How Does This Support Antioxidant and Energy Support?

Phytonutrients and flavonoids from the fruit and vegetable mix help protect cells from oxidative stress and support normal immune function, as recognised by EFSA-aligned guidance. The natural caffeine part contributes to waking focus and alertness in healthy adults, in line with observations noted by Dr. Wallace from a major university.

This supplement is not intended to diagnose, treat, cure, or prevent any disease.

Why it's Welzo

Here's why Rule One Fruits & Greens got Welzo chosen

Rule One is a reliable name in fruit and greens blends, known in the trade for top quality manufacturing and domestically controlled production. This brand has built a solid reputation for delivering convenient, nutrient rich solutions that align with daily wellness goals. Rule One highlights quality through its formula and production path, and the product is meant to deliver antioxidant rich phytonutrients and a natural caffeine boost from a blend of green coffee, tea leaf, guarana and yerba mate extracts. This lines up with our focus on reliable, energy supporting options that fit a busy lifestyle. That our evaluation, carried out by our team of medical experts, verifies the brand's commitment to high standards, backed by the rigorous quality framework we enforce at Welzo, outlined in the standards we enforce.

Rule One’s commitment to core production standards and domestically controlled manufacturing makes them a suitable partner for this product, offering a credible, science aligned solution for customers seeking daily nutrition and a clean energy boost.

See full range
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Disclaimer

Content team: Dr Sameer Nakedar

Role: Chief Medical Officer

MBBS (London, UK), MRCGP, PGCert

Content team: Paola Drexlar

Role: Medical Content Writer, UK

BA (Hons) Journalism