Top 15 Best High Protein Desserts

The popularity of high-protein diets has increased immensely over the years, this is true not only among athletes but almost anyone who is working toward a healthier lifestyle. Protein is extremely important to build and repair muscles, it also helps a person feel fuller for longer and improves metabolic health. "Incorporating high-protein foods into your diet can help maintain muscle mass and support overall health," according to Dr Sarah Ellis, a nutritionist at the University of London. Let’s jump into the top 15 high-protein desserts, each offering a delicious way to meet your protein needs.

1. Greek Yogurt Parfait

Greek yogurt is a great source of protein, on average a serving of Greek yogurt has about 10 grams of protein. To spice up your Greek yogurt, add nuts, fruits, honey and other healthy add-ons. Adding a Greek yogurt parfait to your diet can be a nutritious end to any meal, as supported by Dr Michael Hayes, a dietitian "Greek yogurt parfaits are not only high in protein but also rich in probiotics, which support gut health." 

2. Protein Cheesecake

Protein cheesecake can be made at home using Greek yogurt, protein powder and cream cheese. Protein cheesecake is a good and healthy alternative to traditional cheesecakes with the added bonus of 15 grams of protein per slice. 
According to the British Journal of Nutrition, increasing protein intake can enhance feelings of fullness and aid weight management.

3. Protein Brownies

Protein brownies are created by using chocolate protein powder, which helps reduce the amount of flour and sugar used in regular brownies. Protein brownies add about 10 grams of protein per serving. "Protein-enriched brownies are a great way to satisfy chocolate cravings while supporting muscle recovery," as stated by Dr Laura Kent, a fitness expert.

4. Chia Seed Pudding

Chia seed pudding is created by mixing protein powder, chia seeds, almond milk and berries or other fruit of choice. Chia seeds are an excellent source of complete protein, as they offer all nine essential amino acids.
A study published in the Journal of Food Science and Technology found that the high protein and fibre content of chia seeds help support digestive health. 

5. Protein Ice Cream

Protein ice cream can be made at home with almond milk, protein powder and frozen fruits, offering a nutritious and refreshing dessert for your meal. A serving of protein ice cream provides about 20 grams of protein. "Protein ice cream can be a post-workout treat that helps in muscle recovery and reduces soreness," explains Dr Richard Moore, a sports nutritionist.

6. Protein Mug Cake

A protein mug cake only requires protein powder, almond flour, and an egg if preferred and can be simply microwaved. A protein mug cake offers about 12 grams of protein per serving or mug. According to research from the National Health Service (NHS), adding protein to every meal can aid in maintaining a steady energy level throughout the day. Continue to find The Best 15 Whey Protein Powders Reviewed and Tested

7. Protein Bars

Protein bars can be homemade or bought in a store and our a convenient way to get a high-protein dessert wherever you are. On average, a protein bar offers about 10 to 20 grams of protein per bar. Be sure to look over the ingredients to ensure the ingredients are good quality to add a balanced dessert to your diet. 

8. Protein Pancakes

Protein pancakes are made with protein powder, eggs, and oats and are a versatile dessert option. The protein pancakes provide about 15 grams of protein per serving. According to a study in the American Journal of Clinical Nutrition, protein consumption at breakfast can reduce hunger and promote satiety throughout the day.

9. Cottage Cheese and Fruit

Cottage cheese and fruit can be made using cottage cheese and any fruit of your choice, whether that be fresh or dry fruits. Cottage cheese is rich in casein protein and offers around 14 grams per half-cup. The cottage cheese and fruit dessert offers a high-protein dessert, as well as vitamins and minerals to balance your diet. 

10. Peanut Butter Protein Balls

Peanut butter protein balls are energy balls made using oats, protein powder and peanut butter. Depending on the size of the energy ball and the amount of ingredients used, a ball can contain about 8 grams of protein. According to the European Journal of Nutrition, combining plant-based proteins with nuts can enhance the overall amino acid profile.

11. Avocado Chocolate Mousse

Avocado chocolate mousse is a creamy dessert made with avocado, cocoa powder, and protein powder. Each serving can provide around 10 grams of protein. Research in the Journal of Nutritional Biochemistry highlights the benefits of avocados, including healthy fats and antioxidants, which support heart health. This dessert offers a unique combination of taste and nutrition.

12. Protein Waffles

Protein waffles, similar to protein pancakes but cooked in a waffle iron, offer a high-protein breakfast or dessert option. Each waffle can contain up to 20 grams of protein. "Protein waffles are a versatile meal option that can be customised with various toppings to enhance their nutritional value," as explained by Dr. John Mitchell, a health specialist. 

13. Quinoa Pudding

Quinoa pudding is made by using cooked quinoa, vanilla, protein powder and almond milk. Similar to chia seeds, quinoa is a complete protein which means it includes all the essential amino acids. The quinoa pudding is a high-protein and gluten-free dessert option, making it suitable for most dietary restrictions. 

14. Protein Smoothie Bowl

A protein smoothie bowl is made using fruits, protein powder and nuts. A bowl of protein smoothie offers about 25 grams of protein.  "Smoothie bowls are an excellent way to incorporate a variety of nutrients, including proteins, vitamins, and minerals," according to Dr Anna Reed, a nutritionist. 

15. Oatmeal Protein Cookies

Oatmeal protein cookies are cookies made using protein powder, banana and oats, with no baking time needed, unless you would like to warm them up. The oatmeal protein cookies contain about 8 grams of protein per cookie and are an excellent alternative to traditional cookies. 

People Also Ask

What dessert has the most protein?

Protein smoothie bowls can contain up to 25 grams of protein per serving, making them one of the highest-protein desserts.

Are high-protein desserts good for you?

Yes, high-protein desserts can be beneficial as they support muscle repair, enhance satiety, and can be part of a balanced diet, especially when made with nutritious ingredients.

What is the most healthiest dessert in the world?

The healthiest dessert varies, but options like fruit salads, chia seed pudding, or Greek yogurt with fresh fruits and nuts are often considered very healthy due to their high nutrient content and natural ingredients.

Can you eat cottage cheese with protein powder?

Yes, you can eat cottage cheese with protein powder. This combination can boost the protein content of your snack or dessert, providing a slow-digesting protein source beneficial for muscle repair and sustained energy.

Conclusion

Adding more protein into your diet is not only beneficial for your health but it can also be a delicious addition. The 15 high-protein dessert ideas are just a start, you can mix and match ingredients to make every option one you love. By choosing dessert on this list, you can work on lowering your sugar intake while still satisfying your sweet tooth. Find out more on the 40 High Protein Snacks to Fuel Your Day