Menstruation

Can You Sleep with a Tampon In?

Among the multiple widely used menstrual hygiene materials are tampons. These are small, portable, and allow you to live an active lifestyle while menstruating. Healthcare professionals advise on changing these...

Constipation Before Period: Prevention, Causes ...

Menstruation is an essential biological function for a woman's reproductive health. It involves the monthly shedding of the uterus lining and often brings various symptoms such as constipation, bloating, gas...

Ovulation Mood Swings: Understanding Your Cycle

Menstruation is a naturally recurrent process in women's lives that usually starts from puberty and continues until menopause. The guiding force behind menstruation is the menstrual cycle, an intricate physiological...

How to Get Rid of Period Cramps: 7 Effective Re...

Scientifically recognised as dysmenorrhea, menstrual cramps are a distressing monthly occurrence for many women. These discomforting sensations in the lower abdomen frequently interfere with routine tasks and activities. Dr Alyssa...

What to know about Period Poops - And How to Pr...

Period poops is a familiar term among women, representing the change in bowel movements that typically occurs before or during menstruation. These shifts are often noticeable; frequency may increase while...

What Does Discharge Before Your Period Mean?

What’s covered? What Does Discharge Before Your Period Mean? It’s that time of the month again. Sensitive breasts, changes in your mood and appetite, cramps, and white discharge call for...