7 Best Lumbar Support Pillows of 2024

The lumbar spine often becomes achy while in a single position, e.g., standing and sitting for a considerable time. The lumbar pillows deliver support to the lumbar spine where it is needed the most. These pillows relieve lower back pain by reducing the pressure and strain on the spine.  Some are compact and small, while others are thin and impactful.

Additionally, these pillows support the natural curvature of the spine and allow the back muscles to rest in their natural position. A good lumbar support pillow is made of memory foam and has an appropriate thickness and adjustable strap for more versatility. It works for various places where one wants to use it, e.g., in a recliner, desk chair, or car.

We decided to test the best lumbar support pillows at the Welzo Health Lab for their durability, value, quality, support, and comfort and rank them accordingly. We also consulted the lumber health experts about what to look for in these pillows and how to compare them with each other. Here are the results of our findings. 

Product’s Specifications

Milliard Reading Pillow with Shredded Memory Foam

Price & availability: £38.99 (buy Milliard Reading Pillow with Shredded Memory Foam at Amazon UK)

Special feature: Removable

Colour: Blue

Size: 18 x 15 inches

Fill material: Memory foam

User rating: 4.3/ 5 (based on 3,284 ratings at Amazon UK)

Why do we choose it?: The Milliard Reading Pillow is a top choice for ultimate support and comfort. Filled with shredded memory foam, it fits the body while being airier and lighter than solid pillows. Its removable faux fur cover is machine washable and easy to maintain. Its 18 x 15-inch size is suited for bedding, sleeping upright to alleviate acid reflux or nasal congestion, and watching TV. The customisable stuffing allows you to adjust the pillow's firmness according to the likeness. 

With a convenient carry handle, this pillow is versatile and portable. The CertiPUR certification ensures safety and quality, making it the superb choice for kids, teens and adults. Rated 4.3 out of 5 stars by thousands of satisfied customers, it's a highly valued product. 

Iwacool Recliner Memory Foam Back Cushion With Washable and Removable Ice Fabric Cover

Price & availability: £29.99 (buy Iwacool Recliner Memory Foam Back Cushion at Amazon UK)

Special feature: Stain Resistant, cooling and hypoallergic

Colour: Luxry black

Size: Updated 3D mesh（19.68 inches)

Fill material: Memory foam

User rating: 4.2/ 5 (based on 35 ratings at Amazon UK)

Why do we choose it?: The Iwacool Lumbar Support Pillow is the best choice for office chairs, car seats, and gaming chairs. Unlike other conventional lumbar supports, it is designed to be thin and light. It features a cooling fabric and breathable cover that is machine washable, ensuring comfort in all seasons. Its ergonomic design fits the natural curvature of the spine, relieving pressure and back pain and providing excellent support. Made from high-density memory foam, it maintains long-term comfort and good posture. 

The pillow is available with adjustable straps to keep it securely in place. Rated 4.2 out of 5 stars by hundreds of satisfied customers, it is liked for its support, pain relief, and comfort, making it a superb investment for daily use.

Everlasting Comfort Lumbar Support Cushion with Adjustable Straps

Price & availability: £29.99 (buy Everlasting Comfort Lumbar Support Cushion at Amazon UK)

Special feature: Lightweight, portable & adjustable

Colour: Black

Size: Variable

Fill material: Memory foam

User rating: 4.3/ 5 (based on thousands of ratings at Amazon UK)

Why do we choose it?: The Everlasting Comfort Lumbar Support Pillow is a top-notch choice for people looking for better back support. Made from pure memory foam, it adapts well to the body heat and provides customised support. This pillow targets the lower, middle and upper back, ensuring overall relief and comfort from back discomfort. Moreover, its breathable mesh cover promotes airflow and keeps the user cool throughout the day. Its portable and lightweight design makes it suitable for office chairs, cars, offices, wheelchairs, gaming chairs, and during air travel. 

Its adjustable straps and strap extensions ensure it fits well with a variety of chair sizes. By promoting a healthier sitting posture, this pillow avoids hunching over. With excellent customer ratings for value for money, material quality, support and comfort, it is a beneficial and reliable addition to any seating arrangement.

Diana Cowpe Lower Back/ Lumbar Support Cushion

Price & availability: £10.49 (buy Diana Cowpe Lower Back/ Lumbar Support Cushion at Amazon UK)

Special feature: Washable

Colour: Red

Size: Rectangular

Fill material: Polyester

User rating: 4.2/ 5 (based on 81 ratings at Amazon UK)

Why do we choose it?: The Diana Cowpe Lower Back/ Lumbar Support Cushion is the best choice for alleviating back pain and promoting good posture. It is designed to support the natural curvature of the lower back and effectively prevents and eases discomfort. The cushion contains non-allergenic materials and has a fully machine-washable cover for quick and easy maintenance. Its universal design fits most of the chairs, making it versatile for use in different settings. 

Made carefully in the UK, it is not a high-quality product but also a supportive product for a small business. Rated 4.2 out of 5 stars by thousands of satisfied customers, it is praised for its effectiveness and comfort in pain relief, making it an affordable and reliable option for better seating comfort.

Big Ant Lumbar Back Support pillow with Ergonomic Memory

Price & availability: £13.79 (buy Big Ant Lumbar Back Support pillow at Amazon UK)

Special feature: Portable

Colour: Variable 

Size: 20 x 10 x 5 cm

Fill material: Memory foam

User rating: 5/ 5 (based on 1 rating at Amazon UK)

Why do we choose it?: The Big Ant Lumbar Back Support Pillow is an excellent choice for those looking for ergonomic support and excellent design. It is designed using high-density memory foam and provides optimal spinal alignment and lasting comfort, effectively relieving hip pain and sciatica. It is versatile and suited for use in office chairs, car seats, and even for sleeping. 

The pillow features a machine-washable and removable cover for easy maintenance and is available with a portable drawstring storage bag, making it an excellent partner for travel. Orthopedic doctor-recommended, it ensures a comfortable sleep or sit. It is rated 5.0 out of 5 stars by many satisfied customers and is highly praised for its effectiveness and quality.

Hydomi Lower Back Pillow for Sleeping-Memory Foam & Cooling Gel

Price & availability: (buy Hydomi Lower Back Pillow for Sleeping at Amazon UK)

Special feature: Gel lumbar pillow and lumbar roll

Colour: Grey

Size: 22.62 x 10.63 x 2.75

Fill material: Memory foam

User rating: 4.4/ 5 (based on 71 ratings at Amazon UK)

Why do we choose it?: The Hydomi Lumbar Support Pillow is a highly effective and versatile solution for providing comfort and relieving lower back pain. Its ergonomic design supports the natural curvature of the waist, alleviating pressure and ensuring proper spinal alignment. Made from premium memory foam, it offers an excellent balance of firmness and softness to reduce fatigue and muscle tension. The inclusion of cooling gel adds to comfort by dissipating body heat, making it a superb choice for people prone to overheating. It is suitable for use in car seats, beds, office chairs, and more and adapts to different scenarios for constant support. 

It is rated 4.4 out of 5 stars by satisfied customers and is praised for its support, support, and comfort. With a GREENGUARD Gold certification and a 24-month warranty, it is a safe investment for better posture and comfort.

RESTCLOUD Support Pillow for Computer, Car, Recliner & Gaming Chair

Price & availability: £32.99 (buy RESTCLOUD Support Pillow at Amazon UK)

Special feature: Adjustable

Colour: Dark red

Size: L

Fill material: Memory foam

User rating: 4.2/ 5 (based on 14 ratings at Amazon UK)

Why do we choose it?: The RESTCLOUD Lumbar Support Pillow is an ergonomic and versatile solution for back discomfort and is an ideal choice for car seats, office chairs, and more. It is designed to fill the gaps between the chair and back and promotes a healthy sitting posture, maintaining the natural curvature of the spine. Its flower-shaped partition and unique design alleviate pain and pressure in the lower, middle and upper back. Developed using high-quality memory foam, it offers softness and ample support without slipping. 

Its removable and breathable cover with a hidden zipper ensures quick and easy cleaning with all-day comfort. Its adjustable buckle straps keep it in place, making it a suitable choice for all seating arrangements. Highly rated for its back support and pain relief, it is a valuable addition for those looking for better back health and posture.

Frequently Asked Questions  

Do lumbar support pillows actually work? 

Using lumbar support pillows has many advantages. These pillows distribute the body weight evenly, help improve blood circulation, and relieve muscle cramps. Other benefits are affordability, better sleep, portability, and better productivity. 

What is the best way to support lumbar health? 

For proper lumbar support, the back muscles need adequate support. Overall, the goal of the lumbar support is to keep the spine in a natural position. The back must not be felt unsupported or overly curved. 

Is it fine to sleep with the lumbar support pillows? 

Lumbar support pillows offer good results while sleeping and offer comfort. These pillows support the lower back and distribute the weight properly while sleeping.

What are the side effects of the lumbar support pillows? 

Lumbar support pillows are not all about benefits, and there are some issues that must be considered. Improperly fitted belts often cause lesions and skin irritations. The other issues are muscle atrophy, gastrointestinal issues, and hypertension. 

Which sleeping position is the best for the lumbar spine? 

Sleeping on the back is the most fitting position for lower back pain. Like side sleeping, it allows the spine to achieve a natural position and distribute the weight evenly without putting strain on the organs and joints. 

What is the ideal sleeping position for neck and back pain? 

Sleeping on the side is the recommended position by the sleep foundation as the best position for people with back and neck pain. Sleeping on the back keeps the neck aligned and neck straight and is the best position for those who wake up with back or neck pain. 

Bottom-line  

While choosing the best lumbar support pillows, it is essential to consider personal needs, i.e., for home comfort, long drive, or office use. Each pillow in the list is carefully selected for durability, comfort and support. From ergonomic designs to memory foam, these pillows cater to various needs, budgets, and preferences, ensuring that they are suitable for all people. 

Investing in an excellent quality lumbar support pillow is a good option to improve overall well-being, reduce back pain, and improve body posture. Don't wait! Select the best lumbar support pillows and start enjoying back health today. However, if there are any issues with the lumbar health and back support, consult the Welzo Health Professionals by visiting our page.