The Ultimate Guide to the Top 10 Protein Powders for Muscle Gain and Recovery in 2024

Everything a health enthusiast must know about the top protein powders, whether intending to lose weight, build muscles or boost overall health. Some picks for vegans are also included.

What is a protein powder? 

Proteins comprise 14-16% of an adult's body mass. The body needs protein to build, maintain and repair the body tissues. The proteins are made of amino acids, including the nine essential amino acids the body cannot synthesise and need from exogenous sources. The exogenous protein sources are protein-rich foods and supplements, e.g., protein powders.

"A protein powder is a dietary supplement that boosts the protein intake, increases the growth of muscles and helps in recovery after injury and workout. It is derived from casein, whey, soy, pea, and rice sources and is used by fitness enthusiasts, bodybuilders, and athletes."

According to the British Nutrition Foundation, the recommended nutrient intake (RNI) of protein is 0.75g/ kg body weight, which amounts to 50-60g for people with an average body weight of 70-80 kg. If one is unable to meet this requirement for one reason or another, protein supplementation becomes necessary.

We selected 33 milk-based and vegan products from the market and evaluated them based on taste, quality, user likeness and overall value for money. We narrowed down the choice to the top 10 out of them. Finally, the Welzo health professionals and nutritionists cross-checked the products for safety, effectiveness and certification. Here is a summary of our top picks.

Products Summary

Best overall: Dr Mercola Pure Power Organic Whey Protein Powder Best vegan formula: Nuzest Clean Lean Protein Rich Chocolate Best collagen formulae: Planet Paleo Organic Bone Broth Protein Powder Best budget formula: Lamberts Pea Protein Powder Advanced formula: Lamberts Performance Whey Protein Isolate Best plant-based product: Garden of Life Organic Plant-Based Protein Powder Best amino acid combination: Creative Nature Hemp Protein Powder with Amino Acids Best detox formula: Thorne Research MediClear Rice & Pea Protein Powder GI friendly product: Pure Encapsulations L-Glutamine Powder Best therapeutic formulation: NUTRICIA Protifar Concentrated Milk Protein

Best overall: Dr Mercola Pure Power Organic Whey Protein Powder

Product details

Type of protein: Whey Protein Concentrate

Packing size: 20.60 oz (585g)

Serving size: 2 scoops

Protein/ serving: 20 grams

Calories/ serving: 140

Third party testing: Yes

Availability & Reviews

Price and availability: £53.74 (buy Dr Mercola Pure Power Organic Whey Protein Powder at Welzo)

Our rating

Overall: 4.8/ 5

Flavour: 4.5/ 5

Texture: 5/ 5

Nutritional value: 5/ 5

Aftertaste: 4.7/ 5

User rating: 4.6/ 5 based on 86 Amazon reviews 

Why do we choose it?: Dr. Mercola's Pure Power Organic Whey Protein Powder features exceptional quality and enormous health benefits. It offers 20 grams of pure, organic whey protein per serving, 1.5 grams of immune-supporting Immunoglobulin G (IgG), and no added sugar. It is sourced from U.S. cows with year-round access to pasture that ensures high nutritional quality. This protein powder provides essential amino acids, beta-glucans, and immunoglobulins vital for energy, immune function, muscle growth, and gut health. It is an ideal choice for supporting an active lifestyle.

Pros	Cons
Gluten, GMO & soy-free Contains iron, magnesium and calcium Contains probiotics (15 billion CFU)	Contains milk Costly

Best vegan formula: Nuzest Clean Lean Protein Rich Chocolate

Product details

Type of protein: Pea protein isolate

Packing size: 500gm

Serving size: 2 scoops (25g)

Protein/ serving: 19g

Calories/ serving: 101

Third party testing: Yes

Availability & Reviews

Price and availability: £31.52 (buy Nuzest Clean Lean Protein Rich Chocolate at Welzo)

Our rating

Overall: 4.5/ 5

Flavour: 5/ 5

Texture: 4.5/ 5

Nutritional value: 4.5/ 5

Aftertaste: 4/ 5

User rating: 4.2/ 5 based on 596 Amazon review 

Why do we choose it?: The Clean Lean Protein has a natural, allergen-free, and delicious formula containing European Golden Pea protein; it offers high protein content while low in sugar and carbs. As a vegan, plant-based protein powder, it's suitable for all dietary preferences and provides all nine essential amino acids, delivering up to 21g of bioavailable protein per 25g serve. Additionally, it's easily digested and gut-friendly, making it an ideal option for those sensitive to other protein powders. Furthermore, Clean Lean Protein is committed to quality and sustainability, being free from gluten, dairy, lactose, soy, nuts, GMO ingredients, lectins, and fillers.

Pros	Cons
Hypoallergenic formula Plant-based vegan product Reasonable price tag Rich chocolate flavour	Limited flavour options Chalky & gritty texture

Best collagen formulae: Planet Paleo Organic Bone Broth Protein Powder

Product details

Type of protein: Bovine bone broth 

Packing size: 480g

Serving size: one scoop (16g)

Protein/ serving: 14g

Calories/ serving: 64

Third party testing: Yes

Availability & Reviews

Price and availability: £41.41 (buy Planet Paleo Organic Bone Broth Protein Powder at Welzo)

Our rating

Overall: 4.4/ 5

Flavour: 4.2/ 5

Texture: 4.6/ 5

Nutritional value: 4.8/ 5

Aftertaste: 4/ 5

User rating: 4.3/ 5 (based on 14 Amazon reviews) 

Why do we choose it?: The Planet Paleo's Organic Bone Broth Protein Powder deserves its repute due to its delicious and nutritious formulation. Made from the highest quality, free-range, grass-fed Scandinavia cattle, this collagen-rich powder is ideal for maintaining a healthy and natural diet. Packed with essential amino acids, vitamins, and minerals, it's a must-have for enhancing overall well-being. With 480g of pure goodness, it offers the benefits of bone broth in a convenient and tasty form. Choosing Planet Paleo's organic Bone Broth Protein Powder is a decision your body will appreciate and thank you for.

Pros	Cons
Contains collagen, minerals and amino acids Supports skin, gut & joint health Cost-effective	Limited flavour options Does not mix easily Some users experience side effects e.g., stomach upsets, gas and bloating

Best budget formula: Lamberts Pea Protein Powder

Product details

Type of protein: Amino acids

Packing size: 750g

Serving size: 20g

Protein/ serving: 16g

Calories/ serving: 75

Third party testing: Yes

Availability & Reviews

Price and availability: £22.46 (buy Lamberts Pea Protein Powder at Welzo)

Our rating

Overall: 4.2/ 5

Flavour: 4/ 5

Texture: 4.5/ 4

Nutritional value: 4.1/ 5

Aftertaste: 4.2/ 5

User rating: 3.9/ 5 (based on 13 Amazon reviews)

Why do we choose it?: The Lamberts® Pea Protein is a highly concentrated source of proteins, sourced from yellow peas and then processed. Its solubility, digestibility, and absorption make it an excellent choice. Its amino acid profile is rich in branched-chain amino acids and arginine. Moreover, it's versatile and allergen-free, free from wheat, gluten, dairy, eggs, soya, and animal products. It is unsweetened, has a mild savoury taste and can be easily incorporated into various dishes or smoothies. Elevate your protein intake conveniently with Lamberts® Pea Protein.

Pros	Cons
Cost-effective Hypoallergenic formula Large packing size	Limited flavour options Some users report a less palatable texture

Advanced formula: Lamberts Performance Whey Protein Isolate

Product details

Type of protein: A blend of whey protein concentrate and whey protein isolate

Packing size: 1kg

Serving size: 30g

Protein/ serving: 23g

Calories/ serving: 114

Third party testing: Yes

Availability & Reviews

Price and availability: £31.24 (buy Lambert's Performance Whey Protein Isolate at Welzo)

Our rating

Overall: 4.5/ 5

Flavour: 4.5/ 5

Texture: 4.5/ 5

Nutritional value: 4.4/ 5 

Aftertaste: 4.6/ 5

User rating: 5/ 5 (based on 2 reviews at Welzo) 

Why do we choose it?: The Advanced Whey Protein contains high-quality whey protein isolates, known for easy digestion and rich essential amino acids. Particularly beneficial for muscle growth and recovery, its three branch-chain amino acids stimulate muscle protein synthesis. Its quick mix and great taste enhance convenience while being free of aspartame ensures a healthier choice. Enjoy the benefits of Advanced Whey Protein as a delicious and effective protein supplement for muscle building and repair.

Pros	Cons
Has magnesium that reduces fatigue and tiredness Suitable for lactose intolerant people	Contains artificial sweeteners and flavourings

Best plant-based product: Garden of Life Organic Plant-Based Protein Powder

Product details

Type of protein: Organic protein blend

Packing size: 840g

Serving size: 2 scoops

Protein/ serving: 30g

Calories/ serving: 180

Third party testing: Yes

Availability & Reviews

Price and availability: £66.29 (buy Garden of Life Organic Plant-Based Protein Powder at Welzo)

Our rating

Overall: 4.5/ 5

Flavour: 4.5/ 5

Texture: 5/ 5

Nutritional value: 4.3/ 5 

Aftertaste: 4.7/ 5

User rating: 4.4/ 5 (based on thousands of Amazon reviews)

Why do we choose it?: We choose Garden of Life's Organic Plant-Based Protein for fast recovery, muscle building, and metabolic support. With 30g of complete organic plant protein per serving, it aids muscle repair, reduces soreness, and boosts immune health. Trusted by athletes and certified by Informed Choice.Org, it's free from banned substances and ensures purity with USDA Organic and Non-GMO Project Verified certifications. Enjoy delicious chocolate flavour and quality assurance with Garden of Life's protein powder.

Pros	Cons
Certified by NSF, informed choice and USDA Excellent recovery supplement Contains probiotics (2 billion CFU)	Costly Limited flavour options

Best amino acid combination: Creative Nature Hemp Protein Powder with Amino Acids

Product details

Type of protein: Hemp protein

Packing size: 300g

Serving size: 2 scoops (30g)

Protein/ serving: 15g

Calories/ serving: 104

Third party testing: Yes

Availability & Reviews

Price and availability: £9.91 (buy Creative Nature Hemp Protein Powder with Amino Acids)

Our rating

Overall: 4.5/ 5

Flavour: 4.2/ 5

Texture: 5/ 5

Nutritional value: 4.3/ 5 

Aftertaste: 4.5/ 5

User rating: 4.3/ 5 (based on 8 Amazon reviews) 

Why do we choose it?: The High Protein Hemp Power Powder is a complete protein source with 15g of protein per serving. Made from 100% hemp protein isolate, it supports muscle growth and repair while being easily digestible. It offers a rich plant-based alternative packed with essential amino acids that is ideal for vegans and those with dietary restrictions. Say hello to a healthier and sustainable protein option with Hemp Protein Powder by Creative Nature.

Pros	Cons
Best amino acid profile Cost-effective Suitable for vegetarians & vegans	A strong, earthy flavour LImited flavour options

Best detox formula: Thorne Research MediClear Rice & Pea Protein Powder

Product details

Type of protein: Rice & pea protein

Packing size: 854g

Serving size: 2 scoops (46.6g)

Protein/ serving: 20g

Calories/ serving: 100

Third party testing: Yes

Availability & Reviews

Price and availability: £68.60 (buy Thorne Research MediClear Rice & Pea Protein Powder at Welzo)

Our rating

Overall: 4.5/ 5

Flavour: 4.5/ 5

Texture: 4/ 5

Nutritional value: 5/ 5 

Aftertaste: 4/ 5

User rating: 4.4/ 5 (based on 499 Amazon reviews)

Why do we choose it?: MediClear is a comprehensive supplement crafted to aid detoxification by eliminating toxins from the liver. Formulated with a rice-and-pea protein base, it provides a complete multi-vitamin/mineral profile and essential nutrients for optimal GI and liver support. Trust Thorne's detox programs, with MediClear as its cornerstone, for a healthier, toxin-free lifestyle. Try MediClear - Rice & Pea Protein Powder by Thorne Research today and witness the benefits firsthand. 

Pros	Cons
Best for athletes GI support	Costly  Not suitable for everyday use Limited flavour options

GI friendly product: Pure Encapsulations L-Glutamine Powder

Product details

Type of protein: L-Glutamine amino acid

Packing size: 227g

Serving size: 1 heaped scoop (3.1g)

Protein/ serving: N/A

Calories/ serving: N/A

Third party testing: Yes

Availability & Reviews

Price and availability: £52.11 (buy Pure Encapsulations L-Glutamine Powder at Welzo)

Our rating

Overall: 4.7/ 5

Flavour: 4.5/ 5

Texture: 4.5/ 5

Nutritional value: 5/ 5

Aftertaste: 4.8/ 5

User rating: 4.7/ 5 (based on 927 Amazon reviews) 

Why do we choose it?: Pure Encapsulations' L-Glutamine Powder provides a convenient and effective way to supplement with L-Glutamine, crucial for gut and immune health. This 227g container offers easy digestion and absorption, supporting gastrointestinal health, muscle recovery, and overall immune function. Key features include its easily absorbable powder form, support for gut health and intestinal lining integrity, aid in muscle recovery and immune function, and suitability for individuals following a vegetarian diet. Free from common allergies like gluten, dairy, and soy, it ensures broader accessibility.

Pros	Cons
Hypoallergenic formula Mixes easily with beverages Supports gut health	Risk of side effects e.g., nausea and stomach upsets Poor solubility in cold liquids Costly

Best therapeutic formulation: NUTRICIA Protifar Concentrated Milk Protein

Product details

Type of protein: Concentrated milk protein

Packing size: 225g

Serving size: 1 scoop (2.5g)

Protein/ serving: 2.2

Calories/ serving: 9.2

Third party testing: Yes

Availability & Reviews

Price and availability: £17.60 (buy NUTRICIA Protifar Concentrated Milk Protein at Welzo)

Our rating

Overall: 4.3/ 5

Flavour: 4.5/ 5

Texture: 4.2/ 5

Nutritional value: 4.5/ 5 

Aftertaste: 4/ 5

User rating: 4.5/ 5 (based on 2 reviews at Welzo) 

Why do we choose it?: Protifar is a Food for Special Medical Purposes, intended for consumption under medical supervision. It is a powdered, unflavored, high protein supplement utilised in the dietary management of patients with hypoproteinemia. Additionally, it serves as a protein supplement for individuals unable to meet their protein requirements through regular food and drink. Protifar is also beneficial for patients with increased protein needs, such as those undergoing burns or wound healing. 

Pros	Cons
Best for recovery after surgeries and injuries  Cost-effective	Milk-sourced Limited  flavour options

Frequently Asked Questions

Which is the best protein for muscle gain? 

All protein powders promise good results. However, whey protein isolate-based products are the gold standard for protein powders. It is easily absorbed and provides all nine essential amino acids for rapid muscle gain.

Which protein is considered to be the king of all proteins? 

Due to its superior taste and nutrition, whey protein is often labelled king of all proteins. It is the best choice to fortify the food products. 

What are the valuable tips for fast muscle gain? 

The best tips for faster muscle gain in a shorter time are adding compound exercises targeting specific muscles in the workout routine, trying high-intensity workouts, getting enough sleep, eating healthy meals containing all essential nutrients, using dietary supplements and making steady progress by fixing and achieving small goals. 

What are the protein-rich foods to try? 

Besides the protein powders, some foods are rich in protein and help to hit the desired protein intake targets. Some protein-rich foods are poultry, lean meats, fish and seafood, eggs and dairy products. 

How should a protein powder be chosen? 

When choosing a protein powder, it is crucial to consider a complete protein that provides all essential amino acids to the body. Select a product with a few recognizable ingredients that are free from saturated fats and added sugars.

What is the daily protein requirement? 

According to the nutritionists, the protein in the diet must provide 10-35% of the daily calories. So, for a person on a 2000-calorie diet, it amounts to 200-700 calories and 50-175g of protein. The average recommended daily intake is 0.8g/ kg body weight for adults. The requirement increases as the intensity of the workout and age increases.

Bottom-line

Including protein powder in the diet boosts caloric intake and causes rapid weight gain and muscle growth. This article is aimed to assist in the right choice of protein powder, whether someone is looking to improve lean mass, build muscles or boost overall health. Don't settle for less; choose one of these recommended protein powders from Wellzi to enhance the gain and empower the workouts. Unlock your full growth potential and start the transportation journeys today.