How to take borage oil?
Borage oil needs to be consumed with food. A daily dose of 1-2 grams is advised.
Although most people consider borage oil to be safe, some people may experience side effects like belching, flatulence, and diarrhea. Stop taking the borage oil if you experience these side effects, and consult your physician.
If you are expecting or nursing, do not use borage oil.
What are the possible benefits of borage oil?
Borage oil might be advantageous in the following ways:
reducing PMS symptoms
Care for eczema
Joint health improvement
Bringing down blood pressure
lowering the risk of neurological disorders like Alzheimer's
1 to 2 grams daily. There are capsules for sale.
Possible side effects
Headache, belching, diarrhea, and flatulence. Women who are pregnant or nursing shouldn't take borage oil.
Borage oil has an elimination half-life of approximately 9 hours.
Pregnancy and lactation
Due to a lack of safety information, pregnant or nursing women should not use borage oil.
On the long-term effects of borage oil, there is no information.
Borage oil has no known alternatives.
Mechanism of action
Borage oil's mode of action is not completely understood. Prostaglandins, which resemble hormones and are precursors to GLA, are crucial for many bodily processes, such as inflammation, immunity, and blood pressure regulation.
Borage oil may also have antioxidant and neuroprotective effects, according to research.
Some research suggests that borage oil may have health benefits, but more research is required to confirm its effectiveness.
A 2008 study found that using borage oil helped patients with active rheumatoid arthritis experience less severe symptoms.
According to a 2009 study, borage oil enhanced the quality of life for eczema and atopic dermatitis patients.
According to a 2010 study, borage oil can help to lessen PMS symptoms.
According to a 2012 study, borage oil may have neuroprotective properties and may be used to treat neurological disorders like Alzheimer's disease.
A 2016 study discovered that using borage oil helped hypertensive patients lower their blood pressure.
Borage oil overdoses have not been reported.
It is best to keep borage oil at room temperature in a dry, dark environment.
Can Borage Oil treat Alzheimer’s disease?
According to research, borage oil may have neuroprotective properties and may be used to treat neurological disorders such as Alzheimer's disease. However, additional study is required to validate these results.
How do I get Borage Oil?
In addition to being available in capsule form, some organic skin care products also contain borage oil.