Omega-3 supplements are dietary products designed to provide essential fatty acids that the body cannot produce on its own. These supplements are primarily derived from fish oil, algae oil, or flaxseed oil, and they are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are crucial for maintaining heart health, brain function, and overall well-being. Omega-3 supplements are available in various forms, including soft gels, capsules, and liquid oils, catering to different preferences and dietary needs. As a collection of products, Omega-3 supplements offer a range of options tailored to specific health goals and lifestyle choices. Some formulations are designed to support cardiovascular health by helping to lower triglyceride levels and reduce inflammation, while others focus on cognitive function, promoting mental clarity and supporting brain health. Additionally, certain Omega-3 supplements are fortified with vitamins and antioxidants to enhance their health benefits. These products are often recommended for individuals who do not consume enough Omega-3-rich foods, such as fatty fish, in their regular diet. They are also popular among vegetarians and vegans, who may opt for plant-based Omega-3 sources like algae oil. When selecting an Omega-3 supplement, it is important to consider factors such as purity, potency, and sustainability. High-quality supplements are typically tested for contaminants like mercury and are sourced from sustainable fisheries or responsibly cultivated algae. By incorporating Omega-3 supplements into a balanced diet, individuals can support their overall health and well-being.