One of the few metals that can exist naturally in a form that is directly usable is copper (also known as native metals). Because of this, humans began using tools around 8000 BC. Roofing is typically made of copper, which oxidizes to form a green verdigris (Cu(OH)_2) in buildings.Both in the form of a compound as a pigment and as an elemental metal, copper is occasionally used in decorative art. As fungicides, bacteriostatic agents, and wood preservatives, copper compounds are employed.As a trace dietary mineral, copper is necessary for all living things because it is an important part of the respiratory enzyme complex cytochrome c oxidase. Copper is a component of the blood pigment hemocyanin in mollusks and crustaceans, which carries oxygen from the lungs or gills to the tissues. This article is intended for informational purposes to help Welzo users understand Copper.

Standard benefits

- Copper, a trace mineral, is necessary for all living things.

- The liver, muscles, and bones contain copper.

- The adult body has a copper content of between 1.4 and 2.1 mg per kilogram (0.11-0.16% by weight).

Emotional benefits

- Copper aids in the transport of oxygen, which is essential for life, throughout the body.

- You may feel at ease and in good health if you know that you are providing your body with this necessary mineral.

Interaction with other Minerals

- Minerals like iron and zinc are frequently found together with copper.

These mixtures may aid in enhancing the effectiveness and absorption of copper supplementation.


The liver is where copper is stored after being absorbed in the small intestine.

- It is then transferred to other bodily tissues where it is required for a variety of biochemical procedures.

- Urine and feces contain copper that is excreted.


- For adults, the recommended daily allowance (RDA) for copper ranges from 0.9 to 1.3 mg per day.

- Copper supplements can be found as liquids, tablets, or capsules.

- Before beginning a new supplement regimen if you already take copper supplements, it's important to talk to your doctor.

Side Effects

- For adults, the RDA for copper ranges from 0.9 to 1.3 mg per day.

Tablets, capsules, and liquid forms of copper supplements are all readily available.

- It's crucial to consult your doctor before beginning any new supplement regimen if you already take copper supplements.