Iodine
What is Iodine?
Saltwater fish, seaweed, shrimp, clams, oysters, iodized salt, and dairy products are all sources of iodine. The amount of iodine in plants varies depending on the soil they are grown in, but you can also obtain it from plants that are grown in iodine-rich soil.
Some multivitamins and mineral supplements also contain iodine. To determine how much iodine is in a supplement and whether it is right for you, look at the label.
Mental retardation, goiters (enlarged thyroid glands), and other issues can result from iodine deficiency. The body needs iodine to produce thyroid hormones, which are crucial for growth and development, metabolism, and many other processes. Iodine is a vital mineral for human health.
Benefits of iodine
-Iodine aids in the treatment and prevention of goiters
The main contributing factor to mental retardation is iodine deficiency.
-Iodine aids in metabolism regulation
-Iodine is crucial for expectant mothers and their unborn children.
If you don't eat seafood or dairy products, iodized salt is the best source of iodine for you. To determine how much iodine is in a supplement and whether it is right for you, look at the label. If a person doesn't consume enough of a certain nutrient from food, they might need supplements.
Side effects of too much iodine
-Iodine is generally safe, but too much of it can have negative effects.
-Hyperthyroidism, a condition brought on by an overactive thyroid gland, can result from consuming too much iodine.
Weight loss, anxiety, tremors, irritability, and trouble sleeping are all signs of hyperthyroidism.
-You might need to take medication if you have hyperthyroidism to lower the level of thyroid hormone in your body.
-Iodine can also result in other issues like rashes, diarrhea, and stomach pain. Call your doctor and stop taking iodine if you experience any of these symptoms.
If you have a history of thyroid issues or are taking thyroid medication, you should also discuss this with your doctor. If you suffer from one of these ailments, you might need to take less iodine.
Pharmacokinetics
Iodine is a trace element that can be found as a dietary supplement as well as naturally in some foods. Iodine can be ingested or applied topically.
Saltwater fish, seaweed, shrimp, clams, oysters, iodized salt, and dairy products all contain iodine. The intestines allow iodine to enter the bloodstream where it is then transported throughout the body. It is broken down by the liver and eliminated through the urine and feces.
Interaction
Some medications and dietary supplements may interact with iodine. Before taking iodine if you take any of the following prescription drugs or dietary supplements, consult your doctor:
hormone thyroid
Antithyroid medication
contraceptive pills
-Lithium
You might need to take less iodine if you have any of these conditions.
Iodine can also affect how certain laboratory tests turn out. Inform your doctor that you are taking iodine if you are going to be having a lab test.
Dosage
For adults and children over the age of 18, the recommended daily allowance (RDA) for iodine is 150 micrograms (mcg) per day.
Iodine requirements for pregnant and nursing women are 220 mcg and 290 mcg, respectively, per day.
Iodine intake should not exceed 1,100 mcg per day for adults and kids over the age of 18.
Ask your doctor what dosage of iodine supplements you should be taking.