Phosphatidylserine

A naturally occurring phospholipid called phosphatidylserine (PS) is necessary for the proper operation of cell membranes. It is present in large quantities in the brain, where it is crucial for cognitive function.In healthy adults as well as those who are experiencing age-related cognitive decline, PS has been shown to enhance memory and cognitive function. Additionally, it might improve mood and sleep quality, as well as lessen stress and anxiety.
Overview
Uses
Side Effects
Medication
Ingredients
Supplements
Pharmacokinetics

How does Phosphatidylserine work?

PS is thought to function by enhancing brain cell communication. This could support maintaining cognitive ability and halting age-related decline. By decreasing the brain's production of stress hormones, PS may also help people feel less stressed and anxious.

What is the evidence for Phosphatidylserine?

In numerous clinical trials, PS has been shown to enhance memory, cognitive function, and mood in both healthy adults and those who are experiencing age-related cognitive decline.

Taking PS supplements helped older adults who were in good health with their memory, attention, and language skills, according to a sizable, carefully planned study. According to other research, PS may aid in maintaining cognitive function in people with dementia and Alzheimer's disease.

PS might also lessen anxiety and stress. In one study, healthy adults who took a PS supplement under stressful circumstances had lower levels of stress hormones and had better moods. Another study discovered that PS may help those with insomnia get better quality sleep.

Side Effects

PS generally has few side effects and is well tolerated. The most frequent adverse reaction is gastrointestinal distress, which includes diarrhea, nauseousness, and vomiting.

For the majority of adults, PS is regarded as safe. PS may increase the risk of bleeding, so it should be used with caution in patients who are taking blood thinners or other medications that affect blood clotting.

It's also crucial to remember that some PS supplements are made from soybeans, so anyone allergic to soy should avoid taking them.

Dosages

PS is typically taken in doses of 100–200 mg per day. In some circumstances, higher doses may be used, but it is best to consult a healthcare professional before beginning supplementation.

Pharmacokinetics

PS enters the bloodstream quickly after being absorbed from the gut. The blood-brain barrier is crossed, and it accumulates in the brain, where it has an impact. PS is broken down by the liver and eliminated through the urine.

Long-term effects

PS is regarded as secure for extended use. To determine the security and effectiveness of long-term supplementation, more study is required.

Pregnancy and breastfeeding

Due to a lack of safety information, PS is not advised for women who are pregnant or nursing.

Where can I get Phosphatidylserine?

Numerous online and physical stores sell phosphatidylserine as a dietary supplement. Additionally, it can be found in some foods like beef, fish, and soybeans.

How ought I to consume phosphatidylserine?

PS is typically taken in doses of 100–200 mg per day. In some circumstances, higher doses may be used, but it is best to consult a healthcare professional before beginning supplementation. PS is best consumed while eating.

What form(s) does Phosphatidylserine come in?

PS comes in liquids, tablets, powders, and capsules.

What can I expect from Phosphatidylserine?

In healthy adults as well as those who are experiencing age-related cognitive decline, PS has been shown to enhance memory and cognitive function. Additionally, it might improve mood and sleep quality, as well as lessen stress and anxiety.

Alternatives for Phosphatidylserine

The nutritional supplements N-acetylcysteine, omega-3 fatty acids, and ginkgo biloba have all been shown to enhance cognitive function. Consult a healthcare professional to find out which supplement is best for you.

N-Acetylcysteine: Is it more efficient?

It has been demonstrated that N-acetylcysteine is more effective than PS at enhancing cognitive function in people with Alzheimer's disease. To know whether it works better than PS in healthy adults or those who are experiencing age-related cognitive decline, more research is required.

Omega-3 Fatty Acids: Do They Work Better?

It has been demonstrated that omega-3 fatty acids are more effective than PS at enhancing cognitive function in people with Alzheimer's disease. To know whether it works better than PS in healthy adults or those who are experiencing age-related cognitive decline, more research is required.

Ginkgo Biloba: Is it more efficient?

It has been demonstrated that Ginkgo biloba is more effective than PS at enhancing cognitive function in people with Alzheimer's disease. To know whether it works better than PS in healthy adults or those who are experiencing age-related cognitive decline, more research is required.