Soy Protein

TRADE NAMES

• Genisoy Protein Shake
• Genista Soy Protein
• Soytein
• Vege Fuel
• Premium Soy Protein Booster

Since soy protein is a complete protein, it has every essential amino acid that your body requires. The building blocks of proteins, amino acids are crucial for many bodily processes, such as immunity, muscle growth and repair, and more.

A good source of fiber and antioxidants is soy protein. Additionally, studies have shown that soy protein has a number of health advantages, including lowering cholesterol and enhancing heart health.

Although soy protein may have some health advantages, some people are still concerned about its safety. This is because phytoestrogens, which are substances derived from plants and mimic the estrogen hormone, are present in soy. Women's reproductive health depends on estrogen, but too much estrogen can be harmful.

Because of this, it's crucial to speak with a healthcare professional before including soy protein in your diet. Soy protein should also be avoided by women who are pregnant or nursing because it might harm the fetus or baby who is still developing.

A highly purified form of soy protein called soy protein isolate has very little to no fat or carbohydrates. It is frequently used in protein powders and supplements. More of the original nutrients of the soybean are present in soy protein concentrate, which has undergone less processing than soy protein isolate.

Soy flour, which can be used in baking and as a thickener for soups and sauces, is created from ground, roasted soybeans. Defatted soy flour is used to make the protein known as "textured soy protein" (TSP).

HOW TO TAKE IT

In addition to being found in many different food items like soy milk, tofu, and tempeh, soy protein is also available as a powder. You can eat it on its own or mix it into shakes, smoothies, and other dishes.

Bloating, gas, and nausea are a few soy protein side effects that could occur. Most of the time, these side effects are minor and disappear on their own. However, you should seek medical advice if you experience any serious or lingering side effects.

SUPPLEMENTAL USES

Due to its high protein and other nutrient content, soy protein is frequently used as a dietary supplement. In order to increase the protein content of certain foods, such as energy bars and shakes, it is occasionally added.

Your body needs protein to build and repair tissues, produce enzymes and hormones, and do a variety of other things. Most people require 0.36 grams of protein per pound of body weight (0.8 grams per kilogram) per day. Therefore, a person who weighs 150 pounds (68 kg) would need 54 grams of protein per day.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day, or 0.36 grams per pound of body weight. For instance, 54 grams of protein would be required daily for a person weighing 150 pounds (68 kg). The RDA is the quantity of a nutrient you require to meet your daily requirements.

Most people don't need to take a supplement because their diets contain more protein than they require. However, some people, such as athletes, bodybuilders, and senior citizens, might profit from taking a protein supplement.

PHARMACOKINETICS

The essential amino acids, which are the building blocks of protein, can be found in soy protein. Your body converts soy protein into individual amino acids after you eat it, and these amino acids are then used for a variety of processes, including muscle growth and repair.

The time it takes for your body to reduce the blood levels of a nutrient by 50% is known as the half-life of that nutrient. The half-life of soy protein is roughly 3 hours. Accordingly, it will take your body about 6 hours to flush half of the soy protein you eat from your system.

DRUG INTERACTIONS

Some medications, like: can interact with soy protein.

Blood thinners (anticoagulants), such as warfarin (Coumadin),
Antiplatelet medications like aspirin
Estrogens found in contraceptive pills
hormone replacement for the thyroid
Avoid soy protein if you take any of these medications, or consult your doctor before introducing it to your diet.

Isoflavones, which are plant-based substances with effects similar to those of estrogen in the body, can be found in soy protein. Because of this, soy protein might not be suitable for people with hormone-sensitive illnesses like endometriosis or breast cancer. If you have one of these conditions, you should avoid soy protein or speak with a healthcare provider before adding it to your diet.

SIDE EFFECTS

The following are potential negative effects of soy protein:

• Allergies
• gastrointestinal problems like bloating and diarrhea
• Enhanced breast cancer risk
• risk of endometrial cancer rising
• thyroid issues

You should stop taking soy protein and consult your doctor if you experience any of these side effects. In addition, people with hormone-sensitive illnesses like endometriosis or breast cancer should avoid soy protein or consult a doctor before introducing it to their diet.

The side effects listed here are not all of them. You should consult a healthcare professional if you experience any additional side effects.

PREGNANCY AND BREASTFEEDING

Most people generally consider soy protein to be safe. Regarding its safety during pregnancy and breast-feeding, there are some reservations. In addition, people with hormone-sensitive illnesses like endometriosis or breast cancer should avoid soy protein or consult a doctor before introducing it to their diet.

DRUG INTERACTIONS

Some medications and soy protein can interact, so it may not be suitable for everyone. Avoid soy protein if you take any of the following medications, or consult your doctor before introducing it to your diet.

Blood thinners (anticoagulants), such as warfarin (Coumadin),

Aspirin and the antiplatelet medication clopidogrel (Plavix)

Estrogens, such as those found in birth control methods and HRT

Levothyroxine (Synthroid), for example, is a thyroid medication.

The list of possible drug interactions is not exhaustive. If you take any additional medications, check with your doctor to see if they may interact with soy protein.

DOSAGE AND ADMINISTRATION

The three different forms of soy protein are powder, bars, and capsules. Additionally, it is present in some foods like tofu, tempeh, and soy milk.

OVERDOSE

Soy protein does not have a set dosage. The majority of people, however, get enough protein from their diets and don't require supplements. If you decide to take a soy protein supplement, it's crucial to consult a doctor first. This is due to the fact that soy protein supplements may not be suitable for everyone and may interact with some medications.

Call your doctor or the nearest poison control center if you believe you have taken too much of this medication. For more information on reporting adverse reactions or issues with products containing soy protein, go to the FDA website or dial 1-800-FDA-1088.

HOW TO STORE AND DISPOSE OF THIS MEDICATION

Keep soy protein at room temperature in a place that's dry and dark. Keep it out of the bathroom.

Mix soy protein with an unwanted material, such as cat litter or used coffee grounds, to dispose of it. Place the mixture in a bag that can be sealed, then discard it in the trash.