Can Fenugreek Help Increase Testosterone?

Can Fenugreek Help Increase Testosterone?

Can Fenugreek Help Increase Testosterone?

fenugreek supplementation in a diet can be used to adjust testosterone levels

If you're looking for an all-natural supplement that can help increase your testosterone levels naturally, then Fenugreek is one of the best options. Fenugreek is a plant that grows in India and other parts of the world. It has been used for thousands of years to treat various health problems, including diabetes mellitus. In fact, in numerous regions of the world, diabetic patients are treated with Fenugreek as part of their traditional medicine practices.

Some studies have shown that Fenugreek can help improve serum testosterone levels in men who suffer from low T syndrome or hypogonadism (a condition where your body doesn't produce enough testosterone).


As one of those herbal supplements that raise testosterone, Fenugreek improves sexual function. It's used in cooking, but you can also use it to make medicine. Fenugreek herbal tea has been used as a natural remedy for some medical conditions, including diabetes and heartburn. It also has many health benefits and can destroy certain cancer cells.

Fenugreek is added to food products like tea and beer to give them a distinctive flavour.

Cheese made with fenugreek seeds is called "Greek yoghurt cheese." It's popular in Greece because it tastes similar to feta cheese without feta's saltiness.

Healthy testosterone levels

Testosterone is a hormone that's essential for building muscle mass, maintaining bone density, and a healthy sex drive. Testosterone levels decrease as men age and can be boosted with testosterone supplements. Fenugreek, a herb found in many Indian dishes, has increased testosterone levels by 25% in 12 weeks.

At Welzo, we offer several tests for those wishing to test their testosterone levels. Find our tests here.


Fenugreek is rich in many essential nutrients and has been used for its medicinal properties for centuries, including in traditional Chinese medicine. It is considered a natural remedy for lowering blood sugar levels, decreasing inflammation, increasing breast milk production, and improving digestion, aside from the fact it helps boost testosterone levels.

Fenugreek also has many other health benefits, including:

  • Treating erectile dysfunction

  • Decreasing testosterone levels (which is good if you have low testosterone)

Low testosterone levels

Testosterone is an androgenic hormone produced in the testes, ovaries, and adrenal glands. Testosterone regulates many body processes, including muscle mass, bone density, fat distribution, red blood cell production, and libido.

Testosterone levels naturally decline, which could be due to age or other factors—your body may not function as well as it should.

  1. Developing low testosterone can affect both your mood and sexual health.

  2. In addition to these effects on your body's systems, low testosterone may cause erectile dysfunction.

  3. Or it may cause a decrease in muscle mass.

  4. As you age, you might notice that you're more likely to develop conditions such as osteoporosis due to lower bone density; this condition can lead to fractures when bones become weaker over time.

Low-testosterone symptoms include:

  • Decreased sex drive

  • Depression

  • Erectile dysfunction/low sperm count

Breast milk production

For nursing women, Fenugreek can increase breast milk production as part of their dietary supplements. Further, studies suggest that Fenugreek kills breast cancer cells and can help reduce high blood sugar levels.

There were also studies showing Fenugreek to be effective in elevating testosterone levels that impact bone health, body hair, and red blood cells, among other things. Fenugreek's compounds called furostanolic saponins are believed to be responsible for healthy testosterone production, a sex hormone that mainly affects sexual function.

Clinical trials

In a randomized controlled pilot study conducted in a placebo group during resistance training, it was observed that there were significant improvements in the men's health regarding healthy fats - particularly body fat - without declining their energy levels.


There are many different types of fenugreek supplements available. Some products are made from Fenugreek seed extract, while others contain a concentrated Fenugreek extract created through steam distillation or solvent extraction. Others prefer the Fenugreek seed powder. The quality of your herbal supplement will depend on the method used to create it, so it's essential to find a supplement that has been standardized for purity and potency.

It's best to take fenugreek supplementation with food or shortly after eating. This can help reduce any gastrointestinal side effects, such as digestive upset and diarrhoea, which may occur due to Fenugreek's high fibre content (fibre itself helps improve digestion). If you don't take your dosage with food, you may want to consider lowering your dosage until you find a suitable amount that doesn't cause these symptoms.

Fenugreek dosages vary depending on which product is used: 200 mg - most manufacturers recommend 1000 mg daily. However, some studies have shown benefits at higher doses (2000 mg per day), while others show no use at all above certain levels (1000 mg per day). Most people will probably see some results when taking 300-400mg per day but if not, try increasing up until 500mg/day before stopping again if there are no improvements in symptoms."

Side effects

Fenugreek may interact with medications.

Fenugreek can cause gas, bloating, and diarrhoea.

Some people are allergic to Fenugreek and may experience hives, difficulty breathing, or wheezing. If you have any additional questions about the potential side effects of this product, please consult your healthcare practitioner before taking it.

Fenugreek can help increase your testosterone levels naturally

Fenugreek helps to increase testosterone production naturally, which may also help you avoid testosterone replacement therapy - that if you are suffering from testosterone deficiency. It is a natural supplement known to help men with low testosterone or those looking for an alternative hormone therapy treatment.

Studies have also shown that it can improve men's and women's libido, erectile dysfunction, and sleep quality.

In addition to helping with these side effects of low testosterone levels, Fenugreek also has mood-boosting benefits!

testosterone levels and testosterone production can be affected with fenugreek supplements


It's important to remember that not everyone has the same body and metabolism, so it's better to try out the herb first and then see if it works for your body. Do not be afraid of trying new things to improve your health!

Still, it would be best if you always took professional medical advice from a healthcare provider to avoid complications.

To learn more about your testosterone levels and low testosterone treatment, view our information page here

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