Best Over The Counter Sleeping Pills Reviewed

What are the best over the counter sleeping pills?

Sleep is fundamental to our well-being. In the UK, with its bustling cities and demanding lifestyle, many turn to over-the-counter (OTC) sleeping pills for quick relief. Though numerous brands claim superiority, a few names continually stand out due to their efficacy, safety, and reviews. Based on extensive research and customer feedback, popular choices include Nytol, Sominex, Kalms Night, Phenergan Night Time, and Boots Sleepeaze. Dr. Alice Thompson, a UK-based sleep specialist, suggests, "Before resorting to any medication, it's crucial to understand the root cause of your sleep disturbances. Sometimes, simple lifestyle changes can make a difference."

How do over the counter sleeping pills work?

Predominantly, these medications employ antihistamines which cause drowsiness, making it easier for individuals to drift off. Yet, there's more to these pills than meets the eye. Some contain melatonin, a hormone that regulates sleep cycles, while others harness the power of natural herbs like valerian root known for its sedative properties. "It's vital to understand the active ingredients in these pills. While antihistamines can aid sleep, they can also lead to grogginess the next day," warns Dr. James Ellington, a renowned pharmacist in London.

1. Sominex

   • Price: Prices can vary by retailer, but as of my last update, a typical pack of Sominex Herbal might be priced around £5 - £10 for 30 tablets.
   • Drugs.com reviews: 6.4/10 
   • Efficacy: Many users find herbal remedies to be milder than other OTC sleep aids. Effects can be subjective.
   • Ingredients: Mainly contains Valerian root extract, which is commonly used in herbal sleep remedies.
   • Where to buy: Pharmacies, supermarkets, and online retailers in the UK. Buy Sominex here. 

2. Kalms Night

   • Price: Roughly £4 - £8 for 50 tablets, but prices may vary.
   • Amazon reviews: 4/5
   • Efficacy: Has a good reputation as an herbal sleep aid, though individual results may vary.
   • Ingredients: Contains Valerian root.
   • Where to buy: Available widely in UK pharmacies, supermarkets, and online. Buy Kalms here. 

3. Nytol One-A-Night

   • Price: Around £5 - £10 for a pack of 20 tablets.
   • Drugs.com Reviews: 3.9/10
   • Efficacy: Nytol is one of the more recognized brands in the UK. It's considered effective for many, but not everyone.
   • Ingredients: Diphenhydramine hydrochloride, an antihistamine that can cause drowsiness.
   • Where to buy: Buy Nytol here.

4. Phenergan Night Time

   • Price: Approximately £5 - £10 for 14 tablets.
   • Drugs.com Reviews: 7.3/10
   • Efficacy: It is an effective antihistamine that promotes sleep.
   • Ingredients: Contains Promethazine hydrochloride.
   • Where to buy: UK pharmacies and online.

5. Boots Sleepeaze Tablets

   • Price: Prices may vary as this is a store brand, but they're generally affordable.
   • Efficacy: Comparable to other OTC antihistamine sleep aids.
   • Ingredients: Depending on the specific product, they might contain Diphenhydramine or another active ingredient.
   • Where to buy: Exclusively at Boots stores and the Boots website.