Creatine is a proven supplement that enhances strength, muscle pump, and exercise performance. Creatine Monohydrate is the most studied form, known for its effectiveness and affordability. Optimum Nutrition Micronized Creatine Monohydrate is a popular choice for its purity and easy mixability with water, protein shakes, or post-workout supplements helping you optimise recovery and muscle growth, improving overall sports performance.

For those sensitive to digestive discomfort, Creatine Hydrochloride (HCl), such as Con-Cret Creatine HCl, offers a more soluble option. Buffered Creatine like EFX Sports Kre-Alkalyn improves absorption and reduces bloating. Micronized Creatine by Dymatize is another great choice for faster absorption. To learn more, check out our article on Top 7 Creatine Supplements of 2025, Recommended by Trainers.