Pantothenic Acid
Dosages of Pantothenic Acid
Adults should consume no more than 5 mg of pantothenic acid each day. During pregnancy and while nursing, the RDA rises to 7 mg and 10 mg, respectively.
There are many different forms of pantothenic acid supplements, including tablets, capsules, powders, and creams. Additionally, many multivitamin and mineral supplement formulations contain pantothenic acid.
What is the evidence for Pantothenic Acid?
Many enzymes in the body require pantothenic acid to operate properly. Additionally, it contributes to the production of hormones and cholesterol.
Mechanism of Action
Coenzyme A (CoA), which is essential for the Krebs cycle and the production of fatty acids, is made from pantothenic acid as a precursor. Additionally, the synthesis of adrenal hormones like cortisol and testosterone depends on pantothenic acid.
According to research, pantothenic acid may aid in the treatment or prevention of a number of illnesses, including:
- Acne: Studies have shown that taking pantothenic acid supplements can reduce acne lesions by 40%.
- Asthma: Pantothenic acid might be able to lessen how bad asthma symptoms are.
- Exercise performance: It has been demonstrated that pantothenic acid helps people with heart failure exercise more effectively.
- Stress: Pantothenic acid could aid in minimizing the effects of stress.
Overdosages of Pantothenic Acid
Because it cannot be stored by the body and is water soluble, pantothenic acid is unlikely to accumulate to toxic levels.
Interactions
Some medicines, including: may interact with pantothenic acid.
- Tetracyclines and other antibiotics may be more readily absorbed when pantothenic acid is present.
- Diuretics: Pantothenic acid might make diuretics like furosemide less effective.
- Lithium: Pantothenic acid might make it easier for lithium to be absorbed.
Pharmacokinetics
The gastrointestinal tract quickly absorbs pantothenic acid, which is then quickly distributed throughout the body. Urine contains pantothenic acid excretion.
Uses
Pantothenic acid is used to treat a number of conditions, including pantothenic acid deficiency.
Alternatives to Pantothenic Acid
Pantothenic acid does not appear to have any known substitutes. Numerous foods contain pantothenic acid, which is also available as supplements.
Pregnancy and Lactation
Use of pantothenic acid during lactation and pregnancy is regarded as safe. The pantothenic acid Recommended Daily Allowance (RDA) increases to 7 mg during lactation and to 10 mg during pregnancy.
Research
According to research, pantothenic acid may aid in the treatment or prevention of a number of illnesses, including:
- Acne: Studies have shown that taking pantothenic acid supplements can reduce acne lesions by 40%.
- Asthma: Pantothenic acid might be able to lessen how bad asthma symptoms are.
- Exercise performance: It has been demonstrated that pantothenic acid helps people with heart failure exercise more effectively.
- Stress: Pantothenic acid could aid in minimizing the effects of stress.
How is it supplied?
Pantothenic acid supplements come in a wide range of forms, including tablets, capsules, powders, and creams. Additionally, pantothenic acid is present in a lot of multivitamin and mineral supplement formulations.