Supplements

Can You Overdose on Vitamin K?

Fat-soluble vitamin K plays an enormous role in the body, as it is essential for both blood clotting and bone health. However, many individuals still struggle to determine the appropriate...

Pine Pollen: Benefits, Side Effects and Uses

Pine pollen has been cross-culturally used in different traditional medicine protocols for so long. It harbours the male spores of all the pine trees. Of late, pine pollen has enjoyed...

Creatine Loading Phase: Benefits, Risks and How...

What is Creatine Loading Phase? The creatine loading phase refers to a strategy most athletes and bodybuilding professionals use to see a drastic rise in the levels of creatine stored in...

13 Top Benefits of Sea Buckthorn Oil

What is Sea Buckthorn Oil? Sea buckthorn oil is derived from the seeds and berries of the sea buckthorn plan, scientifically known as Hippophae rhamnoides. Sea buckthorn oil has been...

Magnesium L-Threonate: 5 Health Benefits, Side ...

Magnesium Threonate – What is it? A mineral salt called magnesium threonate is made up of magnesium bonded to the amino acid L-chronic acid. It is often made from maize...

L-SERINE - Uses, Side Effects, and More

As an essential amino acid, serine plays a huge role in the human body. First of all, it contributes to the process of protein digestion. It also enhances the immune...