Prenatal vitamins are specially formulated supplements designed to support the nutritional needs of women before, during, and after pregnancy. These multivitamins are a collection of essential vitamins and minerals that play a crucial role in promoting the health and well-being of both the mother and the developing baby. Typically, prenatal multivitamins contain higher levels of folic acid, iron, calcium, and other nutrients compared to standard multivitamins. Folic acid is vital for preventing neural tube defects in the developing fetus, while iron supports the increased blood volume and helps prevent anemia in the mother. Calcium is essential for the development of strong bones and teeth in the baby, and it also helps maintain the mother's bone health. Additionally, prenatal multivitamins often include other important nutrients such as vitamin D, vitamin C, vitamin A, zinc, and omega-3 fatty acids, which contribute to overall maternal and fetal health. These supplements are available in various forms, including tablets, capsules, gummies, and powders, catering to different preferences and dietary needs. Prenatal multivitamins are recommended for women who are planning to conceive, are currently pregnant, or are breastfeeding, as they help fill nutritional gaps and support optimal health outcomes. It is important for women to consult with their healthcare provider before starting any prenatal multivitamin regimen to ensure they choose a product that aligns with their specific health needs and dietary requirements.