The Best Probiotics for Skin and Acne: According to Science

Probiotics have traditionally been lauded for their benefits on gut health, but recent research indicates that they may have a role to play in skin care as well, particularly in managing conditions like acne. While acne is influenced by a myriad of factors such as genetics, hormones, and lifestyle choices, emerging studies suggest that a balanced skin microbiome might be an important piece of the puzzle.

Navigating the complex world of skin health, the quest for a blemish-free complexion leads us to the microscopic marvels of probiotics for the skin. Scientific studies are increasingly spotlighting the role of beneficial bacteria in treating skin disorders and improving overall dermal vitality. From inflammatory skin conditions to persistent acne, the evidence is mounting in favour of both oral and topical probiotics as allies in our skincare regimens. This article delves into the best probiotics, according to rigorous scientific scrutiny, that promise to harmonize our skin's ecosystem and reveal its inherent radiance.

What are Probiotics?

Probiotics are live bacteria and yeasts that confer health benefits when consumed or applied to the body. Most often associated with gut health, they can help maintain a balance of "good" bacteria, supporting a healthy digestive system. When it comes to skin, it's believed that probiotics can influence the skin microbiome and play a role in reducing inflammation and promoting a healthy skin barrier.

These healthy bacteria, integral to promoting gut health, have also been shown to cast a protective shield against UV-induced skin damage, underscoring the profound ways our gut health affects our body's largest organ—our skin. This article unfolds the intricate world of probiotics, shedding light on how these microscopic defenders operate and their pivotal role in maintaining and restoring our health from the inside out.

Probiotics, particularly oral probiotics, stand as a cornerstone in the realm of holistic health, bridging the gap between gut health and skin vitality. By introducing healthy bacteria into the body, these oral supplements can have a far-reaching impact, bolstering immune cells to fend off a myriad of skin conditions. The interplay between a well-tended gut microbiome and a radiant complexion is a testament to the systemic benefits of probiotic skin care. As research continues to uncover the intricate connections between our internal and external well-being, the role of oral probiotics in skin care regimens is becoming increasingly recognized, marking a new era of understanding how gut health affects not just the skin, but the body as a whole.

How Can Probiotics Help Acne?

Probiotics have emerged as a promising solution for those battling with acne lesions, offering relief that goes skin deep. The presence of probiotics positively influences the skin microbiota, the community of microorganisms residing on the skin, which plays a pivotal role in the health and immunity of our largest organ. By maintaining a healthy gut, probiotics indirectly ensure that the skin's pH remains balanced; an increase in skin pH can lead to an environment that nurtures the proliferation of acne-causing bacteria. Probiotics work by competing with these harmful bacteria, effectively reducing their levels and preventing them from triggering inflammation or further acne outbreaks. This holistic approach not only targets the visible signs of acne but also fortifies the skin's natural defenses, promoting a clearer, more balanced complexion.

1. Balancing the Skin’s Microbiome: Just as the gut has its own community of microorganisms, the skin has its own microbiome. When there's an imbalance, it can manifest as skin problems, including acne. Probiotics can potentially help to restore this balance.

2. Anti-Inflammatory Properties: Inflammation is a major component of acne. Certain probiotics have shown potential to reduce skin inflammation, which can help alleviate some of the redness and swelling associated with acne.

3. Strengthening the Skin Barrier: A strong skin barrier helps to keep out pathogens and retain moisture. Some probiotics can help strengthen this barrier, ensuring skin remains hydrated and less susceptible to external irritants

Best Probiotics for Skin and Acne

1. Lactobacillus: This is one of the most common probiotics and can be found in yogurt and other fermented foods. Topical products with Lactobacillus can help strengthen the skin's barrier and have anti-inflammatory effects.

2. Bifidobacterium: Found naturally in the gut, Bifidobacterium can reduce skin sensitivity and increase skin resistance to physical and chemical aggression.

3. Streptococcus Thermophilus: This probiotic can boost the skin's moisture retention capabilities, thus helping in maintaining hydrated and healthy skin.

4. Escherichia Coli (Nissle 1917): A non-pathogenic strain of E. coli, it's been found to have anti-inflammatory properties beneficial for acne-prone skin.

5. Saccharomyces: Often used in fermenting, this yeast can have antioxidant properties when applied to the skin.

 

How to Use Probiotics for Skin Health?

To effectively treat skin conditions and combat signs of skin aging, the strategic use of probiotics in skin care is gaining ground. These beneficial microorganisms can help recalibrate the skin's pH, a critical factor in maintaining a healthy skin barrier and ecosystem. By integrating probiotic skin care products into your daily regimen, you can harness the power of these microscopic allies to foster a balanced environment on your skin's surface—one that is less likely to trigger acne or other inflammatory responses. From serums to creams, these products work subtly yet effectively, not only to treat existing skin issues but also to store and maintain the skin's pH at its ideal state, promoting a vibrant, youthful complexion. The following are ways to use probiotics for skin:

1. Oral Supplements: Just as you'd take a daily probiotic supplement for gut health, there are specific formulas tailored to skin health. These might contain strains known for their skin benefits.

2. Topical Products: These days, many skin care brands are incorporating probiotic extracts into their products. From cleansers and moisturizers to serums, you can find a range of products infused with probiotic technology.

3. Diet: Consuming a diet rich in fermented foods can boost your overall probiotic intake. Think yogurt, kefir, sauerkraut, kimchi, and kombucha.

Best Branded Probiotics for Clear Skin & Acne

1. Nue Co.

Price in GBP: Varies depending on the product. Generally, the range is between £30 to £100.

Where to buy: Nue Co's official website

Customer Reviews:

• "I love Nue Co products! They use high-quality ingredients and are so effective." – Lucy A.
• "A bit pricey, but I've seen a noticeable difference in my skin and overall health." – Michael T.

Ingredients: Vary by product. Nue Co is known for their commitment to clean, sustainably sourced ingredients without fillers, chemicals, or additives.

2. Optibac

Price in GBP: Prices usually start from around £10 and can go up to £50 or more depending on the specific product and size.

Where to buy: Optibac's official website

Customer Reviews:

• "I've been taking Optibac for a few months now, and I must say my gut health feels so much better." – Harriet J.
• "Good quality probiotics, but always consult a doctor before starting any supplements." – Sam K.

Ingredients: They specialize in live cultures (probiotics) and each product contains specific strains tailored for different needs. Ingredients are transparently listed on their products.

3. YourHeights

Price in GBP: Their core product, the brain supplement, is around £30 per month when subscribed.

Where to buy: YourHeights' official website

Customer Reviews:

• "After a couple of months of using YourHeights, I've felt more focused and less mentally fatigued." – Sophie L.
• "The subscription service is convenient, and I love the sustainable packaging." – Omar E.

Ingredients: Their brain supplements contain a mix of vitamins, minerals, and Omega-3 DHA from sustainably-sourced algae. Full ingredient breakdowns are available on their website.

4. Culturelle

• Ingredients: Mainly contains Lactobacillus rhamnosus GG strain.
• Ratings (as of 2022): Generally 4 to 4.5 out of 5 from various retailers.
• Approximate Price Range: Typically £15-£25 for a 30-capsule pack.
• Where to Buy: Major health stores in the UK. You can check Boots, Holland & Barrett, or Amazon UK.

5. Align

Ingredients: Features Bifidobacterium 35624 strain.

Ratings (as of 2022): Around 4.2 out of 5.

Approximate Price Range: £20-£30 for a 28-capsule pack.

Where to Buy: Retailers like Boots, Superdrug, or Amazon UK.

6. Garden of Life RAW Probiotics

Ingredients: Contains a blend of various strains like Lactobacillus and Bifidobacterium families.
Ratings (as of 2022): About 4.3 out of 5.
Approximate Price Range: £25-£40, varying with the formula.
Where to Buy: Amazon UK or specialized health stores.

7. Florastor

Ingredients: Uses Saccharomyces boulardii lyo.
Ratings (as of 2022): Generally 4.5 out of 5.
Approximate Price Range: £20-£35.
Where to Buy: Major online retailers like Amazon UK.

8. Renew Life

Ingredients: Variety of Lactobacillus and Bifidobacterium strains.
Ratings (as of 2022): About 4.3 out of 5.
Approximate Price Range: £20-£35.
Where to Buy: Retailers such as Holland & Barrett or Amazon UK.

9. Dr. Ohhira’s Probiotics

Ingredients: Fermented blend including prebiotics, probiotics, and postbiotics.
Ratings (as of 2022): Varies by product, but generally highly rated.
Approximate Price Range: £25-£45.
Where to Buy: Amazon UK or health food stores.

10. Jarrow Formulas

Ingredients: Offers a range with different strains.
Ratings (as of 2022): Typically 4.5 out of 5 for their popular formulas.
Approximate Price Range: £15-£30.
Where to Buy: Amazon UK or specialized health stores.

Conclusion

The connection between gut health and skin clarity is increasingly supported by scientific research, underscoring the potential of probiotics as a beneficial tool in managing acne and promoting overall skin health. While the journey to clear skin can be complex and multifaceted, incorporating probiotics—whether through supplements or probiotic-rich foods—offers a promising avenue for those seeking natural, science-backed solutions to improve their skin condition. As always, it's essential to consult with a healthcare professional before beginning any new supplement regimen, especially for those with underlying health conditions or those taking other medications. By understanding the specific strains of probiotics that have been linked to skin health and integrating them into a holistic approach to wellness, individuals can take a proactive step towards achieving a clearer, healthier complexion.