7 Best Olive Oil Supplements for Optimal Health

Olive oil, referred to as "liquid gold" in Mediterranean civilisations, offers numerous health benefits. Rich in monounsaturated fats and polyphenols, it has been linked to heart health by raising "good" cholesterol (HDL) and decreasing "bad" cholesterol (LDL). Additionally, it has been demonstrated that the anti-inflammatory properties of olive oil can help prevent cancer and diabetes, among other chronic diseases.

Its antioxidant composition, which contains compounds like hydroxytyrosol and oleocanthal that shield cells from damage caused by free radicals, makes a daily dose crucial for overall health. Alzheimer's is one of the numerous diseases that this action reduces the chance of.

Many people don't use enough olive oil in their regular diets because of cooking methods or taste preferences. This is where supplements come into play, offering a useful way to benefit from these many benefits without drastically altering one's dietary habits.

Benefits of Olive Oil Supplements

Heart Health

Olive oil contains monounsaturated fats, particularly oleic acid, which is thought to promote heart health. Regularly consuming olive oil as part of a balanced diet lowers bad LDL cholesterol and increases good HDL cholesterol. Research in the "New England Journal Of Medicine" found that those who ate a Mediterranean diet with extra virgin olive oil as a supplement were 30% less likely to develop cardiovascular disease than people who ate a low-fat diet.

Anti-inflammatory and Antioxidant Effects

Olive oil has potent anti-inflammatory properties due to its high polyphenol content, which helps prevent a number of chronic diseases, such as diabetes and arthritis. By preventing harmful free radicals from entering the body, these strong antioxidants reduce oxidative stress and, in turn, the risk of cancer and other illnesses.

Brain and Cognitive Function

The antioxidative properties of olive oil compounds have been strongly linked to improvements in cognitive function, including clearer brain functions and slower rates of cognitive decline, which is usually linked to the onset of neurodegenerative diseases like Alzheimer's disease or the progression of ageing.

Skin Health

According to research results published in the journal "Dermatitis," olive oil, whether applied topically or taken orally, has demonstrated remarkable efficacy in improving skin health because of its moisturising properties, which effectively combat dryness and delay the formation of wrinkles, thereby slowing down the skin's natural ageing process. This is because olives are a natural source of squalene, a substance that may aid in the production of collagen, a vital protein that gives human skin its strength and suppleness.

How to Choose a Quality Olive Oil Supplement

• Quality and Purity: Seek out supplements that contain pure, organic extra-virgin olive oil. To ensure that no inferior oils or additives have been added, always read the labels.
• Polyphenol Content: Look for the term "rich in polyphenols" on the label to identify supplements that are high in polyphenols for the best antioxidant action.
• Packaging: To prevent the oil from oxidising too soon and to maintain its quality, use dark glass bottles.
• Third-party testing: Select products that have been verified by third parties, such as the US Pharmacopeial Convention (USP) or the European Food Safety Authority (EFSA), to guarantee that product safety regulations are met.

Our Top Picks

Best Over all: Welzo Olive Leaf Extract

Also Great: Healthy Origins Extra Virgin Olive Oil

Best Potency: Swanson Olive Leaf Extract

Best Quality: NOW Foods Olive Leaf Extract

Best Budget:Carlyle's Olive Oil Supplement

Welzo Olive Leaf Extract

Carefully crafted health supplements, Welzo Olive Leaf Extract 6750mg Capsules provide a powerful dosage of olive leaf extract equal to whole leaves. 90 mg of oleeuropein, which is well-known for its positive effects on immunological and cardiovascular health as well as its strong antioxidant defence, is included in each capsule.

Why we like it

They are the perfect plant-based wellness solutions because of their superior composition, which includes vegan-friendly components like hydroxypropyl methylcellulose. The use of maltodextrin ensures stability and consistency, and natural anti-caking agents preserve the best texture without sacrificing product purity and efficiency standards. These factors alone make them top picks for holistic solution searchers around the globe.

These helpful capsules are available online at Welzo for £21.99, offering a cost-effective way to improve general wellbeing by utilising nature's gifts in each serving to create a symphony of goodness that supports active lifestyles.

Healthy Origins Extra Virgin Olive Oil

Healthy Origins Extra Virgin Olive Oil 1,250mg 120 Softgels is a high-end supplement designed to enhance overall health. The softgel contains cold-pressed extra virgin olive oil from the best olives, which is high in monounsaturated fats and antioxidants like polyphenols.

Why we like it

Without altering one's diet, these simple softgels provide a convenient approach to benefit from olive oil. They are healthy for any wellness regimen because they are gluten-free, non-GMO, and devoid of artificial preservatives.

At £24.31, each bottle comes with a two-month supply that is distributed by meticulously according to the recommended use instructions; it also proves to be cost-effective over the long term.

Swanson Olive Leaf Extract

Swanson Olive Leaf Extract has several health advantages and is a potent supplement. Each capsule's 500 mg of olive leaf extract is standardised to contain 20% oleuropein, a strong antioxidant that is beneficial for scavenging harmful free radicals and enhancing overall health.

Why we like it 

Swanson Olive Leaf Extract, high in oleuropein, strengthens the body's defences and promotes cardiovascular health. Regular consumption has several benefits, from improving immunity to assisting in the maintenance of healthy blood pressure and cholesterol levels.

Given the many benefits that each serving dose, which costs just £12.48 and available at welzo, it offers, the carefully chosen ingredients—magnesium stearate, silica, gelatin, microcrystalline cellulose plant fibre, and premium Olea europaea (olive leaf) extract—offer outstanding value for the money.

For best results, take one capsule twice daily with meals and drinks. This makes it a fantastic choice for anyone wishing to include this practical herbal supplement in their healthy living routines because it guarantees that the best results are achieved over time with consistent use.

NOW Foods Olive Leaf Extract

NOW Foods Olive Leaf Extract is a dietary supplement that leverages the numerous health benefits of olive leaves. Its main component is oleeuropein, a polyphenol with high antioxidant properties that has a long cultural history and a lot of promise.

Why we like it

It is attractive because of its high concentration of oleeuropein, which has a remarkable ability to scavenge free radicals. NOW ensures stringent quality control, ensuring that each serving contains a minimum of 6% standardised Oleuropein for consistent efficacy and potency. You may buy your bottle online at Welzo for around £14.28.

Olive Leaf Extract (15% OLEUROPEIN) - ProHealth

Introducing Olive Leaf Extract, a powerful natural product from ProHealth. 500 mg of pure olive leaf extract, standardised to deliver a potent dose of 15% oleuropein—the essential ingredient known for its numerous health benefits—is contained in each vegetarian capsule.

Why we like it

Since ancient times, olive leaves have been praised in traditional medicine channels for their potent antioxidant qualities, which shield the body from damage caused by free radicals and promote general well-being. sourced from premium olive leaves, ensuring the purest and most powerful form is delivered.

Affordably priced at £15.22 a bottle, which contains 60 capsules. Consumers value the use of premium nutrients that gradually lead to significant increases in their energy levels, and some users praise how well it supports healthy cardiac functioning.

Olivirex - Olive Leaf Formula - 60 capsules - Biocidin Botanicals

High-potency Olive Leaf Recipe Olivirex was created to naturally fight undesirable organisms and to provide it a stronger force against biofilms. This potent vitamin boosts general health and fortifies the immune system. Together with its primary ingredient, the powerfully restorative Olive Leaf Extract, Olivirex is made up of carefully chosen botanicals that form channels that promote liver, kidney, and lymphatic function.

Why we like it

The best elements of nature are carefully combined in Olivirex to boost the body's resistance. By specifically delivering olive leaf extract where it is needed by starting the elimination of contaminants, it has minimal negative effects on the health system without sacrificing its utility or safety criteria. The product costs £45.41 from Welzo and may be purchased online.

Olive Oil Supplement by Carlyle

Omega 6 and 9 are abundant in Carlyle's Olive Oil Supplement, which is made from cold-pressed Mediterranean olive fruit. Each serving of each quick-release softgel contains 2000 mg of extra virgin olive oil, ensuring quality without sacrificing effectiveness.

This premium supplement, which is gluten-free, non-GMO, and free of wheat, yeast, lactose, artificial sweeteners, and preservatives, is the product of careful ingredient selection, modern manufacturing techniques, and thoughtful technology.

Why we like it

Thanks to Carlyle's dedication to high-quality procedures and ingredients, this supplement provides the convenience and advantages of olive oil without requiring dietary changes. It is gluten-free, non-GMO, and free of a number of allergens.

A healthy investment made every day, each bottle is available online for just £12.27.

Consumers praise its simple consuming method and apparent health benefits, which strengthens their faith in Carlyle's reliable products and gradually increases their creditability.

Who Should Consider Taking Olive Oil Supplements?

Supplements containing olive oil may be helpful additions to people with heart problems' daily wellness regimen. This is especially true when diets lack enough good fats, which is what olive oil supplements are intended to properly supply and may lower the risk of cardiovascular disease.

Individuals who wish to take advantage of the anti-inflammatory and antioxidant qualities of olive oils because they are unable to use them frequently in their daily cooking or who are trying to prevent neurodegenerative diseases may find that these are a perfect fit for their needs.

However, anyone already using blood thinners needs to exercise caution because interactions between these drugs may affect the clotting process overall, raising the risk of bleeding. Therefore, it is still advised to see a doctor before beginning an olive oil supplement regimen in order to ensure safe use and prevent any unintended health risks.

Summary

Olive oil supplements are a sensible addition to any daily routine for optimum wellness because of its numerous health benefits, which include lowering inflammation and enhancing heart and brain performance. To receive the most benefit, however, you must choose high-quality products; third-party tested products that guarantee safety and capsules that are pure, high in polyphenols, and well-packaged have an advantage over others.

Even though taking supplements containing olive oil has many advantages, customers should consult their doctors before starting any new supplement regimens because everyone has different medical conditions. Remember that there is no one-size-fits-all solution, therefore it is wise to adapt best practices to suit particular needs.

Frequently Asked Questions

What is the best olive oil to take as a supplement?

Extra-virgin olive oil—more specifically, organic and unprocessed olive oil—makes the ideal supplement due to its rich nutritional profile. It is important to ensure that the amount of polyphenols and oleic acid is high.

Why take olive oil at night?

Because the body is still in rest mode, consuming at night maximises the benefits of absorption. This improves bioavailability and boosts the efficiency of nutrient breakdown, which makes routines more effective in supporting overall health goals.

What organ is olive oil good for?

Olive oil helps many organs, especially the heart, which is important for lowering bad cholesterol and raising good cholesterol. Among other advantages, the liver's potent antioxidant qualities help the digestive system function properly by generating more bile, which maintains a healthy metabolism, and significantly speed up the detoxification process. This bravely satisfies the end-user's needs while encompassing the entire range of comprehensive holistic care.